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Graco 410 - page 1
FORERUNNER ® 410 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC ...
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Graco 410 - page 2
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el ...
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Graco 410 - page 3
Forerunner 410 Owner ’s Manual i Introduction T able of Contents Introduction ........................ iii Contact Garmin ......................... iii Product Registration .................. iii Free Software ............................ iii Caring for the Device ................. iv W ater Immersion ....................... iv Getting Started .. ...
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Graco 410 - page 4
ii Forerunner 410 Owner ’s Manual Introduction Viewing Activities ..................... 22 Viewing T otals .......................... 22 Viewing Goals .......................... 22 Settings ............................. 23 Data Fields .............................. 23 User Prole .............................. 26 Alarms ........................ ...
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Graco 410 - page 5
Forerunner 410 Owner ’s Manual iii Introduction Introduction W ARNING This product contains a non- replaceable lithium-ion battery . Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Con ...
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Graco 410 - page 6
iv Forerunner 410 Owner ’s Manual Introduction Caring for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components. Do not store the device where prolonged exposure to temperature extremes may occur (such as in ...
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Graco 410 - page 7
Forerunner 410 Owner ’s Manual 1 Getting Started Getting Started Use the T ouch Bezel The bezel around the watch face acts as a multifunction button. quickly press your nger on the bezel to make a selection, toggle a menu option, or change pages. hold your nger on one of the fo ...
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Graco 410 - page 8
2 Forerunner 410 Owner ’s Manual Getting Started T ouch Bezel Areas and Buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊ touch and hold to enter time/date mode. ➋ touch and hold to enter GPS mode. ➌ touch and hold to open the menu page. ➍ touch and hold to e ...
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Graco 410 - page 9
Forerunner 410 Owner ’s Manual 3 Getting Started • Make each bezel selection a separate action. • Do not rest your nger or thumb on the bezel while using it. • Do not wear thick gloves while using the bezel. Locking the Bezel T o prevent accidental bezel taps (due to wet fabric or inadvertent bumping), press and ...
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Graco 410 - page 10
4 Forerunner 410 Owner ’s Manual Getting Started Charging the Battery Y our device ships with the power of f to conserve the battery . Charge the device for at least three hours before using it. : T o prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. : The device will not char ge ...
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Graco 410 - page 11
Forerunner 410 Owner ’s Manual 5 Getting Started Congure Y our Device The rst time you use your device, follow the on-screen instructions to learn how to use the bezel, set your user prole, and congure the device. If you are using an ANT+ heart rate monitor , select during the conguration to allow the heart rate monitor ...
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Graco 410 - page 12
6 Forerunner 410 Owner ’s Manual Getting Started 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Putting on the Heart Rate Monitor : If you do not have a heart rate monitor , you can skip this step. W ear t ...
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Graco 410 - page 13
Forerunner 410 Owner ’s Manual 7 Getting Started and the heart rate icon appears in training mode. : Set your maximum heart rate and resting heart rate in > . Use Garmin Connect or Garmin T raining Center to customize your heart rate zones. For instructions on using accessor ...
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Graco 410 - page 14
8 Forerunner 410 Owner ’s Manual Getting Started 1. Plug the USB ANT Stick into an available USB port on your computer . 2. Bring your device within range (3 m) of your computer . 3. When the ANT Agent nds your device, ANT Agent displays the unit ID and asks you if you want to pair . Select . 4. Y our device should display the same n ...
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Graco 410 - page 15
Forerunner 410 Owner ’s Manual 9 T ime/Date Mode T ime/Date Mode T ouch and hold to enter time/date mode. T ap the bezel to scroll through the available pages: • T ime • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Time Options T ouch and hold > select ...
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Graco 410 - page 16
10 Forerunner 410 Owner ’s Manual T raining Mode T raining Mode The device offers several training features and optional settings. About the T raining Page T ouch and hold to enter training mode. T ap the bezel to scroll through the available pages. T o customize the data elds on the training pages, see page 23 . Sport ...
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Graco 410 - page 17
Forerunner 410 Owner ’s Manual 1 1 T raining Mode • When Stopped —pauses timer automatically when you stop moving. 3. Press to exit. Auto Pause is helpful if your training includes stop lights or other places where you need to slow down or stop. Auto Lap Y ou can use Auto Lap to automatically mark the lap at a specic position ...
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Graco 410 - page 18
12 Forerunner 410 Owner ’s Manual T raining Mode Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. Using Auto Scroll 1. T ouch and hold > select > > . 2. Select a ...
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Graco 410 - page 19
Forerunner 410 Owner ’s Manual 13 T raining Mode Y our V irtual Partner is a unique tool designed to help you meet your training goals. The V irtual Partner competes with you every time you and the timer are running. If you make changes to the V irtual Partner pace/speed before you start the timer , those changes are saved. If you make changes to ...
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Graco 410 - page 20
14 Forerunner 410 Owner ’s Manual T raining Mode Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin T raining Center . : While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the ? ...
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Graco 410 - page 21
Forerunner 410 Owner ’s Manual 15 T raining Mode Creating a Heart Rate Workout 1. T ouch and hold > select > > . 2. Select an option. • —The minimum and maximum heart rate values are automatically set based on your heart rate ...
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Graco 410 - page 22
16 Forerunner 410 Owner ’s Manual T raining Mode 8. Select . 9. Press . If you are doing a warm up or cool down, press at the end of your warm-up lap to start your rst interval. At the end of your last interval, the device automatically starts a cool-down lap. When you are nished coo ...
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Graco 410 - page 23
Forerunner 410 Owner ’s Manual 17 T raining Mode name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. Ending an Advanced Workout Early Press the button. Deleting an Advanced Workout 1. T ouch and hold > ...
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Graco 410 - page 24
18 Forerunner 410 Owner ’s Manual T raining Mode the navigation page. T o end a course manually , press > press and hold . Beginning a Course Y ou can include a warm up before you begin your course. Press to begin the course, and then warm up. Stay away from your course path as you warm up. When you ...
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Graco 410 - page 25
Forerunner 410 Owner ’s Manual 19 GPS Mode GPS Mode T ouch and hold to view the GPS menu. —view information about the GPS signals the device is currently receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar . The GPS accuracy appear ...
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Graco 410 - page 26
20 Forerunner 410 Owner ’s Manual GPS Mode T o stop navigating to the location, press > select . Editing a Location 1. T ouch and hold > select . 2. Select the location you would like to edit. 3. Select . 4. Select an option to e ...
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Graco 410 - page 27
Forerunner 410 Owner ’s Manual 21 History History Y our device automatically saves history when you start the timer . The device can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accessory data su ...
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Graco 410 - page 28
22 Forerunner 410 Owner ’s Manual History 3. Press and hold while viewing the run or lap. 4. Select . Viewing Activities Y ou can view the following data on your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold > select ...
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Graco 410 - page 29
Forerunner 410 Owner ’s Manual 23 Settings Settings T ouch and hold > select . : When nished selecting options or entering values on your device, press to save the setting. Data Fields Y ou can show/hide the following pages and customize up to three data elds on each of the ...
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Graco 410 - page 30
24 Forerunner 410 Owner ’s Manual Settings Data Field Description Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact location. For example, your GPS locati ...
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Graco 410 - page 31
Forerunner 410 Owner ’s Manual 25 Settings Data Field Description HR–Lap %Max ** OR HR–Lap %HRR ** Average percentage of maximum heart rate for the lap. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. HR Graph ** Line graph showing your current heart rate zone (1-5). HR Zone ** Current ra ...
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Graco 410 - page 32
26 Forerunner 410 Owner ’s Manual Settings Data Field Description T ime–Lap Amount of time in the current lap. T ime–Last Lap Amount of time to complete the last full lap. T ime of Day Current time of day based on your time settings (see page 27 ). User Prole T ouch and hold > select > ? ...
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Graco 410 - page 33
Forerunner 410 Owner ’s Manual 27 Settings When the alarm sounds • T ap the bezel to silence the alarm. • Press to snooze for 9 minutes. • Press to turn off the alarm. • Do nothing. After 1 minute, the alarm will automatically snooze. After 1 hour , the alarm will automatically turn off. Time The device automa ...
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Graco 410 - page 34
28 Forerunner 410 Owner ’s Manual Settings —change the on-screen text language. Changing the text language does not change the language of user-entered data, such as course names. —turn message tones on or off. —turn button and bezel tones on or off. ? ...
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Graco 410 - page 35
Forerunner 410 Owner ’s Manual 29 Settings Enable Computer Pairing Move away (10 m) from other ANT+ accessories while the device is trying to pair with the computer for the rst time. 1. V erify that the computer is set up for data upload and that pairing is enabled in the ANT Agent. See page 8 . 2. T ouch and hold > select ? ...
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Graco 410 - page 36
30 Forerunner 410 Owner ’s Manual Settings Unit to Unit Y ou can transfer advanced workouts, courses, and locations to and from another Forerunner 410. 1. In the sending device, touch and hold > select > > > . Select th ...
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Graco 410 - page 37
Forerunner 410 Owner ’s Manual 31 Using Accessories Using Accessories The following ANT+ accessories are compatible with the device: • Heart rate monitor • Foot pod • GSC ™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 28 ) T o purchase accessories, go to http://buy .garmin.com or contact your Garmin dealer . Pai ...
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Graco 410 - page 38
32 Forerunner 410 Owner ’s Manual Using Accessories : The accessory needs to send data to complete the pairing process. Y ou need to wear the heart rate monitor , take a step wearing the foot pod, or pedal your bike with the GSC 10. Status Icons When in training mode, the icon for the accessory blinks as the device scans for the new acc ...
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Graco 410 - page 39
Forerunner 410 Owner ’s Manual 33 Using Accessories high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Zones notice Consult your physician to specify heart rate zones/targets that are appropriate for your tness level and health condition. Many athletes are using heart ...
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Graco 410 - page 40
34 Forerunner 410 Owner ’s Manual Using Accessories Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery . : Contact your local waste disposal department to properly dispose of batteries. 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. R ...
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Graco 410 - page 41
Forerunner 410 Owner ’s Manual 35 Using Accessories Foot Pod Y our device is compatible with the foot pod. Y ou can use the foot pod to send data for your device when training indoors or when your GPS signal is weak or you lose satellite signals. The foot pod is on standby and ready to send data (like the heart rate monitor). Y ou must pair the f ...
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Graco 410 - page 42
36 Forerunner 410 Owner ’s Manual Using Accessories Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . T ouch and hold > select > > > > ...
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Graco 410 - page 43
Forerunner 410 Owner ’s Manual 37 Appendix Appendix Resetting the Device If your device is locked up, reset your device. Press and hold and simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Clearing User Data T o clear/erase all user data, press and hold ? ...
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Graco 410 - page 44
38 Forerunner 410 Owner ’s Manual Appendix Battery Life* Forerunner Use 1 week Y ou are training for 30 minutes per day with GPS. The Forerunner is in power save mode for the remaining time. Up to 2 weeks Y ou are using the Forerunner in power save mode the entire time. Up to 8 hours Y ou are training with GPS the entire time. *The actual battery ...
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Graco 410 - page 45
Forerunner 410 Owner ’s Manual 39 Appendix intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. Y ou acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. Y o ...
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Graco 410 - page 46
40 Forerunner 410 Owner ’s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face. My device never gets satellite signals. T ouc ...
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Graco 410 - page 47
Forerunner 410 Owner ’s Manual 41 Appendix Heart Rate Zone T able % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; ...
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Graco 410 - page 48
Index 42 Forerunner 410 Owner ’s Manual Index A accessories 5, 28, 31–36 activities 22 advanced workouts 16 alarms 26 all data, erase 37 Auto Lap 1 1 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 C cadence data elds 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connec ...
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Graco 410 - page 49
Forerunner 410 Owner ’s Manual 43 Index I icons 32 indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing ...
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Graco 410 - page 50
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Graco 410 - page 51
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Graco 410 - page 52
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir ...
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