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Manual NordicTrack 29836.1

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Summary
  • NordicTrack 29836.1 - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 29836.1 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUSTOMER SERVICE DEP ARTME ...

  • NordicTrack 29836.1 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack 29836.1 - page 3

    3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea ...

  • NordicTrack 29836.1 - page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. ...

  • NordicTrack 29836.1 - page 5

    5 Thank you for selecting the new NORDICTRACK ® T5.7 treadmill. The T5.7 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover o ...

  • NordicTrack 29836.1 - page 6

    6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s ...

  • NordicTrack 29836.1 - page 7

    7 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materialsuntilyounishallassemblysteps. • The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the wal ...

  • NordicTrack 29836.1 - page 8

    8 3. Identify the Left Upright (75), which is marked “Left.” Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire ...

  • NordicTrack 29836.1 - page 9

    9 5. With the help of a second person, tip tread- mill so that the Base (80) is at on the ground. Identify the Left and Right Base Covers (73, 74), which are marked “L” and “R.” Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. 74 76 75 70 73 80 5 6. Identify the Left Handrail (71), which is marked ...

  • NordicTrack 29836.1 - page 10

    10 7. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. 7 76 72 4 87 10 10 8 8. Remove the four 1/4" x 1" Screws (10) from the Console Frame (87). The Screws will be used in step 9. 9 5 ...

  • NordicTrack 29836.1 - page 11

    11 9. Insert the Console Frame (87) into the Handrails (71, 72). Attach the Console Frame with the four 1/4" x 1" Screws (10) that you removed in step 8. Start all four Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown). Firmly tighten the four 3/8" x 3 1/2" Screws (9). 10. With the help of a sec ...

  • NordicTrack 29836.1 - page 12

    12 12. Attach the two Console Clamps (96) to the con - sole assembly with four #8 x 3/4" Screws (6). See step 4. Tighten all six 3/8" x 4" Screws (4). 11. Set the console assembly on the Left and Right Handrails (71, 72). Make sure that no wires are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the conso ...

  • NordicTrack 29836.1 - page 13

    13 14 49 80 51 3 12 Latch Knob 14. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (12) and a 3 ...

  • NordicTrack 29836.1 - page 14

    14 OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purch ase a surge suppressor, see precaution 1 ...

  • NordicTrack 29836.1 - page 15

    15 CONSOLE DIAGRAM ETS599611 (24985) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will ...

  • NordicTrack 29836.1 - page 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the tread- mill frame nea ...

  • NordicTrack 29836.1 - page 17

    17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. 5. Follow your progress with the displays. As you wal ...

  • NordicTrack 29836.1 - page 18

    18 6. Measure your heart rate if desired. Before using the heart rate moni- tor, remove the sheets of plastic from the metal contacts, if nec- essary. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails for approximately ten seconds— avoid moving your ...

  • NordicTrack 29836.1 - page 19

    19 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an onboard workout. T o select an onboard workout, press either the Calorie button or the Distance button repeatedly . When you select an onboard workout, the display will show the duration, the distance, the name, the maximum spe ...

  • NordicTrack 29836.1 - page 20

    20 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must ...

  • NordicTrack 29836.1 - page 21

    21 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following informa ...

  • NordicTrack 29836.1 - page 22

    22 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adj u st t h e i nc l in e to th e lowest position before you fold the treadmill. Then, remove the key and unplug the power cord . CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1.  Holdthemetalframermlyinthe ...

  • NordicTrack 29836.1 - page 23

    23 Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plug ...

  • NordicTrack 29836.1 - page 24

    24 Locate the Reed Switch (95) and the Magnet (44) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (19), move the Reed Switch slightly, and then re- ti ...

  • NordicTrack 29836.1 - page 25

    25 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rstremovethe key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle ...

  • NordicTrack 29836.1 - page 26

    26 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system ...

  • NordicTrack 29836.1 - page 27

    27 Key No. Qty . Description Key No. Qty . Description P ART LIST Model No. 29836.1 R081 1A 1 4 #8 x 1/2" Ground Screw 2 2 3/8" x 2 1/2" Bolt 3 4 3/8" Nut 4 6 3/8" x 4" Screw 5 10 3/8" Star Washer 6 46 #8 x 3/4" Screw 7 2 5/16" x 1" Screw 8 2 5/16" Star Washer 9 4 3/8" x 3 1/2" Screw ...

  • NordicTrack 29836.1 - page 28

    28 EXPLODED DRA WING A 51 27 25 24 24 41 41 42 38 39 50 49 14 34 37 32 30 27 23 47 29 42 28 29 28 14 26 3 25 40 43 44 12 46 48 48 19 45 19 12 1 16 16 35 56 19 19 19 19 19 19 95 19 26 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 19 19 103 Model No. 29836.1 R081 1A ...

  • NordicTrack 29836.1 - page 29

    29 EXPLODED DRA WING B 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 68 6 6 66 18 6 6 Model No. 29836.1 R081 1A ...

  • NordicTrack 29836.1 - page 30

    30 EXPLODED DRA WING C 80 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 67 1 5 79 79 92 77 77 33 79 100 33 79 100 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 Model No. 29836.1 R081 1A ...

  • NordicTrack 29836.1 - page 31

    31 EXPLODED DRA WING D 94 88 86 98 87 83 91 96 85 94 55 6 82 6 6 6 97 6 6 6 6 6 90 6 84 6 13 13 11 11 96 6 6 6 6 93 99 6 6 6 6 6 11 11 102 11 11 11 6 6 6 101 Model No. 29836.1 R081 1A ...

  • NordicTrack 29836.1 - page 32

    Part No. 319217 R081 1A Printed in USA © 201 1 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: •themodelnumberandserialnumberoftheproduct(seethefron ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack 29836.1 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- 29836.1 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack 29836.1
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 29836.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 29836.1, service manual, brief instructions and user manuals NordicTrack 29836.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 29836.1.

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A complete manual for the device NordicTrack 29836.1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 29836.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 29836.1.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 29836.1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 29836.1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 29836.1, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 29836.1 - which should help us in our first steps of using NordicTrack 29836.1
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 29836.1
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack 29836.1 in a specific country, if it was not possible to solve the problem on our own.

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