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Manual Sears 831.28822

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  • Sears 831.28822 - page 1

    PERFORMANCE CYCLE Model No. 831.288220 Serial No The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal E_XI=" RC I ._c_ E: F---OU I PM ENT 0[ollll =_,_! mlol_ i1 HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ...

  • Sears 831.28822 - page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO USE THE EXERCISE CYCLE .......................................... ...

  • Sears 831.28822 - page 3

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ° 928L exercise cycle. The PROFORM 928L blends advanced engineering with contemporary styling to provide you with a low-impact workout in the conve- nience and privacy of your own home. For your benefit, read this manual carefully before you use the PROFORM • 928L If you have questions aft ...

  • Sears 831.28822 - page 4

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench _, a phillips screwdriver (_.----,--, and two adjustable wrenches (_::_. 1. Hold one of the Stabilizers (5) against the Frame (1), with th ...

  • Sears 831.28822 - page 5

    4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console, Press two batteries into the bat- tery compartment. Make sure that the negative ends of the batteries (marked "-") are touching the springs in the battery compar ...

  • Sears 831.28822 - page 6

    HOW TO USE THE EXERCISE CYCLE • k .... HOW TO ADJUST THE SEAT USING THE MULTI-POSITION HANDLEBARS For effective exercise, the Seat (11) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the Seat, first hold the Seat and remove the Seat Pin (35). Align on ...

  • Sears 831.28822 - page 7

    HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan mode-- When the power is turned on, the scan mode will automatically be selected. One ...

  • Sears 831.28822 - page 8

    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (12) must be remov- ed. Remove the four Side Shield Screws (15) from the Right Side Shield (13) and the three M4 x 16mm Tapping Screws (30) from the bottom of the Left Side Shie ...

  • Sears 831.28822 - page 9

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper ...

  • Sears 831.28822 - page 10

    A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERClSE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exemise, you may complete up to ...

  • Sears 831.28822 - page 11

    EXPLODED DRAWINGmModel No. 831.288220 RlO98A 25 12 15 15 3O 29 3O 41 3O 35 20 22 39 23 21 19 39 L 11 ...

  • Sears 831.28822 - page 12

    S£AURS Model No. 831.288220 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM" 928L • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be repl ...

Manufacturer Sears Category Exercise Bike

Documents that we receive from a manufacturer of a Sears 831.28822 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.28822.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.28822, service manual, brief instructions and user manuals Sears 831.28822. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.28822.

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A complete manual for the device Sears 831.28822, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.28822 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.28822.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.28822 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.28822, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.28822, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.28822 - which should help us in our first steps of using Sears 831.28822
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.28822
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.28822 in a specific country, if it was not possible to solve the problem on our own.

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