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Manual ProForm 485E

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Summary
  • ProForm 485E - page 1

    USER'S MANUAL Model No. 831.285736 Serial No. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ...

  • ProForm 485E - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . ...

  • ProForm 485E - page 3

    3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoo ...

  • ProForm 485E - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m ...

  • ProForm 485E - page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part is ...

  • ProForm 485E - page 6

    6 1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the Upright until there is no slack between the Upright and the Frame. Slide the Upright (3) onto the welded bolts on the Frame (1). Be careful to avoid pinching the Resistance Cable (26) and ...

  • ProForm 485E - page 7

    3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Identify the Left Handlebar (8) (there is an ÒLÓ sticker on the Left Handlebar for identificat ...

  • ProForm 485E - page 8

    8 7. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs ...

  • ProForm 485E - page 9

    9 HOW T O USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it ...

  • ProForm 485E - page 10

    10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SpeedÑThis mode displays your current exercise speed, in miles per hour . T ...

  • ProForm 485E - page 11

    11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUB ...

  • ProForm 485E - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 485E - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 485E - page 14

    14 P ART LISTÑModel No. 831.285736 R0399A Note: Ò#Ó indicates a non-illustrated part. Ò * Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 2 T -Handle Endcap 3 1 Upright 4 ...

  • ProForm 485E - page 15

    EXPLODED DRA WINGÑModel No. 831.285736 R0399A 15 14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 38 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 ...

  • ProForm 485E - page 16

    Part No. 150793 R0399A Printed in China © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 485E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest S ...

Manufacturer ProForm Category Exercise Bike

Documents that we receive from a manufacturer of a ProForm 485E can be divided into several groups. They are, among others:
- ProForm technical drawings
- 485E manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 485E
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 485E.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 485E, service manual, brief instructions and user manuals ProForm 485E. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 485E.

Similar manuals

A complete manual for the device ProForm 485E, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 485E by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 485E.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 485E - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 485E, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 485E, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 485E - which should help us in our first steps of using ProForm 485E
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 485E
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 485E in a specific country, if it was not possible to solve the problem on our own.

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