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Manual Graco 210

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Summary
  • Graco 210 - page 1

    FORERUNNER ® 210 owner ’ s manual GPS-ENABLED SPORTS W A TCH ...

  • Graco 210 - page 2

    © 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of t ...

  • Graco 210 - page 3

    Forerunner 210 Owner ’s Manual 1 Introduction T able of Contents Introduction ............................ 2 Setting Up the Device ................... 2 Registering Y our Device ............... 2 Keys.............................................. 2 Icons ............................................. 3 T raining ................................... ...

  • Graco 210 - page 4

    2 Forerunner 210 Owner ’s Manual Introduction Introduction  W ARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Setting Up the Device When using your Forerunner ® the rst time, ...

  • Graco 210 - page 5

    Forerunner 210 Owner ’s Manual 3 Introduction lap/ reset Press to mark a new lap. Press and hold to save your run and reset the timer . page/ menu Press to switch between the time of day , timer , and heart rate pages. Press and hold to open the menu. OK * Press to select menu options and acknowledge messages. * OK , , and appear with a menu or a ...

  • Graco 210 - page 6

    4 Forerunner 210 Owner ’s Manual T raining T raining Going for a Run Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊ . History is recorded only while the timer is running. Y our distance ➋ and pace or speed ➌ appear on the tim ...

  • Graco 210 - page 7

    Forerunner 210 Owner ’s Manual 5 T raining Interval Workouts Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout. Creating an Interval Workout 1. Press and hold menu . 2. Select Intervals > Set . 3. Select Distance or Time . 4. Enter a distance or time in ...

  • Graco 210 - page 8

    6 Forerunner 210 Owner ’s Manual T raining Pairing Y our ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner . Pairing is the connecting of ANT+ ™ wireless sensors, for example, connecting your foot pod with a Forerunner . After you pair the rst time, your Forerunner ...

  • Graco 210 - page 9

    Forerunner 210 Owner ’s Manual 7 T raining ANT+ Sensor T roubleshooting Problem Solution I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ). I cannot pair the foot pod. GPS needs to be disabled. 1. Go indoors. 2. While the Forerunner is trying to locate satellites, press page . 3. ...

  • Graco 210 - page 10

    8 Forerunner 210 Owner ’s Manual T raining Heart Rate Monitor About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate zone is a set range of heartbeats per minute. The ve commonly accepted heart rate zones are numbered from 1 to 5 ac ...

  • Graco 210 - page 11

    Forerunner 210 Owner ’s Manual 9 T raining Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recov ...

  • Graco 210 - page 12

    10 Forerunner 210 Owner ’s Manual T raining Heart Rate Alerts Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold menu . 2. Select HR Alerts . 3. Enter the high alert value. Y ou can select a zone or enter a custom value. 4. Press O K . 5. Enter the low alert value. Y ou can select a zo ...

  • Graco 210 - page 13

    Forerunner 210 Owner ’s Manual 1 1 T raining Calibrating Y our Foot Pod If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . The calibration formula is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor . For exampl ...

  • Graco 210 - page 14

    12 Forerunner 210 Owner ’s Manual History History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history ( page 13 ) to Garmin Connect ™ or Garmin T raining Center ® periodically to keep track of all of your run history . View ...

  • Graco 210 - page 15

    Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click Software . 4. Follow the on-screen instructions. T ransferring History to Y our Computer 1. Connect the USB cable to a USB port on your computer . 2. Align all four contacts on the back of the Forerunner with the four posts on the cha ...

  • Graco 210 - page 16

    14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume. 4. Select the les. 5. Press the Delete key on your keyboard. Disconnecting the USB Cable ...

  • Graco 210 - page 17

    Forerunner 210 Owner ’s Manual 15 W atch Settings W atch Settings Setting the Alarm 1. Press and hold menu . 2. Select Alarm > Set . 3. Enter the alarm time. 4. Select Alarm > On . Setting Y our User Prole The Forerunner uses information that you enter about yourself to calculate accurate run data. Y ou can modify the following user pro? ...

  • Graco 210 - page 18

    16 Forerunner 210 Owner ’s Manual Appendix Appendix Specications NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. NOTE : The For ...

  • Graco 210 - page 19

    Forerunner 210 Owner ’s Manual 17 Appendix Heart Rate Monitor Specications W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, ( page 19) . Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (f ...

  • Graco 210 - page 20

    18 Forerunner 210 Owner ’s Manual Appendix About the Battery  W ARNING This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Forerunner Battery Life Battery Life* Forerunner Use 1 week Y ou are training for 45 minutes per da ...

  • Graco 210 - page 21

    Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely ...

  • Graco 210 - page 22

    20 Forerunner 210 Owner ’s Manual Appendix Replacing the Heart Rate Monitor Battery 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . 3. W ait 30 seconds. 4. Insert the new battery with the positive side facing up. NOTE : Do not damage or lose the O-ring gasket. 5. Replace t ...

  • Graco 210 - page 23

    Forerunner 210 Owner ’s Manual 21 Appendix Caring for Y our Device NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components. Cleaning the Device 1. Use a cloth dampened with a mild detergent solution. ...

  • Graco 210 - page 24

    22 Forerunner 210 Owner ’s Manual Appendix T roubleshooting Problem Solution The keys do not respond. How do I reset the device? 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. My device does not locate satellite signals. 1. T ake your device out of parking garages and away from tall buildin ...

  • Graco 210 - page 25

    Forerunner 210 Owner ’s Manual 23 Appendix Updating the Software 1. Select an option: Use W ebUpdater . Go to www .garmin.com/products /webupdater . Use Garmin Connect. Go to www .garminconnect.com . 2. Follow the on-screen instructions. Getting More Information Y ou can nd more information about this product on the Garmin W eb site. Go to www ...

  • Graco 210 - page 26

    Index 24 Forerunner 210 Owner ’s Manual Index A alarm 15 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 charging 18 cleaning the device 21 D deleting history 12 ...

  • Graco 210 - page 27

    Index Forerunner 210 Owner ’s Manual 25 S satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13–14 , 22 user prole 1 ...

  • Graco 210 - page 28

    For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir ...

Manufacturer Graco Category Watch

Documents that we receive from a manufacturer of a Graco 210 can be divided into several groups. They are, among others:
- Graco technical drawings
- 210 manuals
- Graco product data sheets
- information booklets
- or energy labels Graco 210
All of them are important, but the most important information from the point of view of use of the device are in the user manual Graco 210.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Graco 210, service manual, brief instructions and user manuals Graco 210. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Graco 210.

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A complete manual for the device Graco 210, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Graco 210 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Graco 210.

A complete Graco manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Graco 210 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Graco 210, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Graco 210, that we can find in the current document
3. Tips how to use the basic functions of the device Graco 210 - which should help us in our first steps of using Graco 210
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Graco 210
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Graco 210 in a specific country, if it was not possible to solve the problem on our own.

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