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Sears 23897 - page 1
!"#$%&'()*+"#' ,"-%&'.)/0"#'1#%*"2 USER%S MANUAL www .nordictrack.com Model No. 23897.0 Serial No. 3#$ 4"'4 5"' 6"#$ %&'/ )*+ "#'$ /'45 "'6 7%-"' %+89"'18#'#"1"#"/-": QUESTIONS? ;1' <8) ...
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Sears 23897 - page 2
2 (@A,;BCADBE'$6'%'#"?$64"#"0'4#%0"*%#F'81';B@(';G >';/-: W ARNING DECAL PLACEMENT C5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?' 0"-%&.62:' If a decal is missing or illegible, see the front cover of this manual and ...
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Sears 23897 - page 3
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure ...
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Sears 23897 - page 4
4 BEFORE YOU BEGIN C5%/F'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<' (@A,;BCADBE ] 'L'^:W'"&&$74$-%&:'C5"'L'^:W'"&&$74$-%&' 7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81' ...
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Sears 23897 - page 5
5 NY`'a'YO`**' !-#"H'.Y``2bU NZ'!7&$4' 3 %65"#' .YQY2bZ NY^'a'O^**' 3 %9"'3 %65"#' .ZZ2bO NX'a'YQ**' 3 %65"#'.Y U`2bZ NX'a'W`**' !-#"H'.XO2bU NX'a'YO**' !-#"H'.Y Q[2bU NZ'a'YX**&apo ...
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Sears 23897 - page 6
6 c' C 8'H%4-5'%/'%66"*+&<' 9$0"8>'?8'48' 5447Idd7#80)-49$0"8:-8d %66"*+&<d6"%#6d/8#0$-e 4#%-F'8#')6"'<8)#'*8+$&"' 758/"'8#'6*%#4758/"'48' #"%0'45"'fA'-80"'%4&ap ...
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Sears 23897 - page 7
7 O:' @#$"/4'45"'S#8/4'!4%+$&$J"#'.Q2'%6'658H/: ' 35$&"'%'6"-8/0'7"#68/'&$146'45"'1#8/4'81'45"' S#%*"'.Y2>'%44%-5'45"'S#8/4'!4%+$&$J"#'.Q2'H$45' 4H8&ap ...
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Sears 23897 - page 8
8 W U W:' P6$/?'%'6*%&&'7&%64$-'+%?'48'F""7'<8)#'1$/?"#6' -&"%/>'%77&<'%'?"/"#8)6'%*8)/4'81'45"'$/-&)0"0' ?#"%6"'48'45"'P7#$?54' Da&"'.UZ2 ...
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Sears 23897 - page 9
9 ^ YU YQ[ YU` YU` X:' (84"I'C5"'M"9"&$/?'S884'.UY2'*%<'+"' 7#"%44%-5"0: ' 3$45'45"'5"&7'81'%'6"-8/0'7"#68/>'7&%-"'68*"'81' 45"'7%-F%?$/?'*%4"#$%&6& ...
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Sears 23897 - page 10
10 [ [:' @#$"/4'45"'A%*7'B89"#'.UU2'%#8)/0'45"'P7#$?54' .W2'%6'658H/: ' G#"66'45"'*8)/46'8/'45"')/0"#6$0"'81'45"'A%*7' B89"#'.UU2'$/48'45"'A%*7'.UQ2: Z UQ YO YO ...
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Sears 23897 - page 11
11 YY Y` [Y ^ X YOZ YYY YOX Y Y:' Tighten the six M8 x 45mm Bolts (104) and the eight M8 x 16mm Screws (102). ' G#"66'45"'C 87'B89"#'.OQ2'$/48'45"'A$?54'%/0'M"14' S#%*"'B89"#6'.OY>'OO2: Y`O Y`O OY>'OO Y`U Y`U OQ [U YOZ [` Y`:&apo ...
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Sears 23897 - page 12
12 YO YQ W W OU D OU OW YQ:'@#$"/4'45"'S#8/4'P7#$?54'B89"#'.OW2'%6'658H/: ' D44%-5'45"'S#8/4'P7#$?54'B89"#'.OW2'%#8)/0'45"' P7#$?54'.W2'+<'7#"66$/?'$4'$/48'45"'A"%#'P7#$?54&apos ...
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Sears 23897 - page 13
13 Q` O[ YW YW:';0"/4$1<'45"'A$?54'A"%#'M"?'B89"#'.O[2: ' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O[2'%#8)/0'45"' A$?54'P77"#'R80<' D#*'.Z2'+<'7#"66$/?'$4'$/48&apo ...
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Sears 23897 - page 14
14 Y` Y` W W 3$#"' C $" Y^ YZ X`>'YUQ>' YQW Y^:'V%9"'%'6"-8/0'7"#68/'58&0'45"'V%/0&"+%#'.Y`2' /"%#'45"'P7#$?54'.W2:' ' See the inset drawing. 'M8-%4"'45"'G)&6"'3$#&quo ...
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Sears 23897 - page 15
15 Y` YY QQ X` Y` [Q [Q YQW YUQ Y[ O` OY:' Make sure that all parts are properly tightened before you use the elliptical. (84"I'La4#%'7%#46'*%<'+"' $/-&)0"0:'G&%-"'%'*%4')/0"#'45"'"&&$74$-%&'48'7#84"-4'45"&a ...
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Sears 23897 - page 16
16 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. ';1'$4'658)&0'*%&1)/-e 4$8/'8#'+#"%F'08H/>'?#8)/0$/?'7#89$0"6'%'7%45'81'&"%64' #"6$64%/-"'18#'"&"-4#$-'-)##"/4&apos ...
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Sears 23897 - page 17
17 HOW TO FOLD AND UNFOLD THE ELLIPTICAL 35"/'45"'"&&$74$e -%&'$6'/84'$/')6">' 45"'1#%*"'-%/' +"'18&0"0'8)4'81' 45"'H%<:'S$#64>'&$14' 45"'&%4-5')/0"#' " ...
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Sears 23897 - page 18
18 HOW TO EXERCISE ON THE ELLIPTICAL C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0' 64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'786$4$8/: ("a4>' 64"7'8 ...
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Sears 23897 - page 19
19 FEA TURES OF THE CONSOLE C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6' 0"6$?/"0'48'*%F"'<8)#'H8#F8)46'*8#"'"11"-4$9"'%/0' "/_8<%+&":' 35"/'<8)')6&qu ...
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Sears 23897 - page 20
20 HOW TO TURN ON THE POWER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power . If you do not do this, you may damage the console displays or other electrical components. G&)?'$/'45"'78H"#'-8#0'.6""' V@3' ...
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Sears 23897 - page 21
21 ' Incline jC5$6'0$67&%<'*80"'H$&&'658H'45"'$/-&$/"' &"9"&'81'45"'#%*7'18#'%'1"H'6"-8/06'"%-5'4$*"'45"' $/-&$/"'&"9"&'-5%/?"6: &a ...
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Sears 23897 - page 22
22 '' If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor , remove the plastic. C 8'*"%e 6)#"'<8)#'5"%#4' #%4">'58&0'45"' 5%/0?#$7'5"%#4' #%4"'*8/$48#'H$45'<8)#'7%&*6'#"64$/?&ap ...
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Sears 23897 - page 23
23 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' !""'V@3'C @'CPA('@(' CVL'G@3LA'8/' 7%?"'O`: 2. Select an onboard workout. ' C 8'6"&"-4'%/'8/+8%#0'H8#F8)4>'7#"66&ap ...
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Sears 23897 - page 24
24 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' !""'V@3'C @'CPA('@(' CVL'G@3LA'8/' 7%?"'O`: 2. Set a calories, distance, or time goal. '' C 8'6"4'%'-%&8#$"6>'0$64%/- ...
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Sears 23897 - page 25
25 HOW TO USE AN IFIT WORKOUT T 8)'*)64'5%9"'%/'$S$4'*80)&"'48')6"'%/'$S$4'H8#F8)4:' T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. (84"I'C 8')6"'%/'$S$4'*80)& ...
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Sears 23897 - page 26
26 6. Follow your progress with the display . ' !""'64"7'U'8/'7%?"'O`: '' C5"'N<'C #%$&'4%+'H$&&'658H'%'*%7'81'45"'4#%$&'<8)'%#"' H%&F$/?'8#'#)//$/?'8#'$4'H$&a ...
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Sears 23897 - page 27
27 HOW TO CHANGE CONSOLE SETTINGS C5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8H6'<8)'48' 9$"H')6%?"'$/18#*%4$8/>'6"&"-4'%')/$4'81'*"%6)#"*"/4>' %/0'%0_)64'45" ...
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Sears 23897 - page 28
28 FCC INFORMA TION C5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'H$45'45"'&$*$46'18#'%'B&%66'R'0$?$4%&'0"9$-">'7)#6)%/4'48'7%#4' YW'81'45"'SBB'A)&a ...
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Sears 23897 - page 29
29 ;/67"-4' %/0' 4$?54"/' %&&' 7%#46' 81' 45"' "&&$74$-%&' #"?)&%#&<:' A"7&%-"' %/<' H8#/' 7%#46' $**"0$%4"&<:' C8' -&"%/' 45"' "&&$74$-%&>&a ...
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Sears 23897 - page 30
30 HOW TO ADJUST THE DRIVE BEL T ;1' <8)' -%/' 1""&' 45"' 7"0%&6' 6&$7' H5$&"' <8)' %#"' 7"0%&$/?>' "9"/' H5"/' 45"' #"6$64%/-"' $6' %0_)64"0' 48' 45"' ...
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Sears 23897 - page 31
31 EXERCISE GUIDELINES C5"6"'?)$0"&$/"6'H$&&'5"&7'<8)'48'7&%/'<8)#'"a"#-$6"' 7#8?#%*:'S8#'0"4%$&"0'"a"#-$6"'$/18#*%4$8/>'8+4%$/'%' #"7)4%+&"'+88F'8# ...
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Sears 23897 - page 32
32 SUGGESTED STRETCHES C5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658H/'%4'45"'#$?54:'N89"'6&8H&<'%6'<8)'64#"4-5i'/"9"#'+8)/-": 1. T oe T ouch Stretch !4%/0'H$45'<8 ...
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Sears 23897 - page 33
33 NOTES ...
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Sears 23897 - page 34
34 ' ' Y' Y' S#%*" ' O' Y' S8&0$/?'S#%*" ' Q' Y' S#8/4'!4%+$&$J"# ' U' Y' A"%#'!4%+$&$J"# ' W' Y' P7#$?54 ' X' Y' A$?54'P77"#'R80<'M"? ' ^' Y' M"14'P7 ...
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Sears 23897 - page 35
35 (84"I'!7"-$1$-%4$8/6'%#"'6)+_"-4'48'-5%/?"'H$458)4'/84$-": S8#'$/18#*%4$8/'%+8)4'8#0"#$/?'#"7&%-"*"/4'7%#46>'6""' 45"'+%-F'-89"#'81'45$6'*%/)%&:'mC5"6"&apos ...
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Sears 23897 - page 36
36 YOX W^ Y`W Y`O X O[ Z Q` QW W^ ZZ UZ [Q Y`U YOX Y`O W^ QW QQ [ W^ ZZ QO QY [Q [Q [Q [Q Y`W Y`W ^ Y`U Y`U [Q [Q YY Y` QU QU [Q [Q [Q Y`O YQW W OU OX OW [Q [Q W^ W^ OQ YQY YQY YQY Y`O Y`O Y`O YQY YUQ EXPLODED DRA WING A N80"&'(8:'OQZ[^:`'A`ZYOD ...
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Sears 23897 - page 37
37 [X [^ [[ XZ [Q Z[ Z[ Z[ O Y`Y [Q [W ZX ZX Z^ ^X ^Q ^U ^W ^W ^X Z^ ^Y YOO YQQ [Q YQZ ^Z XY ^` X` QZ YX Q[ U` Y^ YX Y^ Q[ U` U` YO` YO` YO` Y`[ YOW W[ U Q^ Q^ UY UY Y`` [Q [Q ^^ ZW O^ YUO OZ O` YOU YOU YZ Y[ YOU YOU [Q [Q [Q X[ ^O YUO EXPLODED DRA WING B N80"&'(8:'OQZ[^:`'A`ZYOD ...
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Sears 23897 - page 38
38 WQ YY ` Y`O XW Y`O XU Y`Z Y`^ XQ Y`Z YY ` Y`^ Y`^ Y XU UY U^ XU XU Y`^ UW UU UQ YO` YO` YO` YO` YO` UX UX Y`Z ZY Y`O ZQ OO OY WO ^[ YY [ W` ZU ZU YY [ ^[ ZO ZO Z` Z` WY WO WU ZY U[ Y`Z X^ UO XX Q QX QX WW WX WX WW Y`` [Q [Q Y`Q WZ WZ Q^ Q^ [Q YUY YUY [Q [Q [Q [Q [Q Y`O ZQ EXPLODED DRA WING C N80"&'(8:'OQZ[^:`'A`ZYOD ...
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Sears 23897 - page 39
39 YOX YOZ YOX YOX YOZ YOX YYY [Y Y`X Y`X Y`X Y`X Y`X Y`X YQ[ YQ[ Y`X Y`X Y`X YO^' YO^ YY Q [O YQ` [O YQ` YY Q YQ^ YQ^ YQZ YQZ YOQ YOQ YY Z YY Z YOY YOY YY ^ YY ^ YY X YY X [` [U YYY YOX [U YYY YYY YYY Y`O YOZ [Z YQ YU ` YY O YY O YO [ YO [ YQ X YQ X YQ U YQ U YQ[ XO YY U [Z XO XO YO YU` XO YU` Y`O YQZ YQO YQZ YY W YY W YW YU YU ` YY U YQO EXP ...
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Sears 23897 - page 40
G%#4'(8:'QQQQUY'A`ZYOD ' G#$/4"0'$/'B5$/%'p'O`YO';B@(';G >';/-: C8'8#0"#'#"7&%-"*"/4'7%#46>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'*%/)%&:'C8'5"&7' ...
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