Manual ProForm 300 ZLX

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Summary
  • ProForm 300 ZLX - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. PFEVEX74010.0 Serial No. Write the serial number in the space above for reference. US ER' S MA NU AL QUESTIONS? If you ha ve ques tions , or if the re are missi ng part s ...

  • ProForm 300 ZLX - page 2

    2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ................................................................ ...

  • ProForm 300 ZLX - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, co ...

  • ProForm 300 ZLX - page 4

    4 T hank you for selecting the new PROFORM ® 3 00 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body . The 300 ZLX exercise bike pro- v ides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read ...

  • ProForm 300 ZLX - page 5

    5 M10 x 95mm Patch Screw (76)–4 M8 x 20mm Patch Screw (74)–4 M6 x 60mm Bolt Set (51)–1 M4 x 16mm Screw (90)–8 M4 x 5mm Bright Screw (91)–1 M8 Split W asher (75)–8 M8 W asher (43)–2 M8 Locknut (72)–4 M6 x 70mm Bolt Set (50)–1 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove ...

  • ProForm 300 ZLX - page 6

    6 1. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 1 3 76 1 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 2 76 1 T o ma ke a ss emb ly ea si er , rea d the i n for ma tio n on p age 5 b ef ore y ou b egi n. ...

  • ProForm 300 ZLX - page 7

    7 3 4 6 Adjustment Holes 1 23 24 75 72 26 91 6 27 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. O rient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert t he Seat Post into the Frame (1). Slide the Seat Post upward or downward to the desired posi- tion, and release the Adjustment Knob. Move the S ...

  • ProForm 300 ZLX - page 8

    8 5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). O rient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar . Tip: A void pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with ...

  • ProForm 300 ZLX - page 9

    9 8 8. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar . Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90). Next, pivot the Handlebar (5) until the hole in the Handlebar ...

  • ProForm 300 ZLX - page 10

    10 9 10 75 75 75 74 74 58 59 9. Slide the Front Shield Cover (7) upward onto the Upright (4). W hile another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) t o the Wire Harness (58). Insert the Upright (4) into the Frame (1). Tip: A void pinching the wires. Attach the Upright (4) with four M8 x 20mm Patch Screws (7 ...

  • ProForm 300 ZLX - page 11

    1 1 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the p roper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest p osition. T o adjust the seat, first loosen the adjustment knob a few turns. Next, pull the knob outward, slide the seat post upward or downward to t ...

  • ProForm 300 ZLX - page 12

    12 HOW TO ADJUST THE ANGLE OF THE HANDLEBAR T o adjust the angle of the han- d lebar , first loosen the adjust- ment knob a few turns. Next, pull the knob outward, pivot the handle- bar to the desired angle, and then release the knob into an adjust- ment hole. Make sure that the knob is engaged in one of the adjustment holes. Then, tighten the knob ...

  • ProForm 300 ZLX - page 13

    13 FEA TURES OF THE CONSOLE This console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will dis- play continuous exercise feedback. Y ou can even measure your ...

  • ProForm 300 ZLX - page 14

    14 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the c onsole to turn on the console. W hen you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press the Certified ...

  • ProForm 300 ZLX - page 15

    15 Pulse —This display will show your heart rate when you use the handgrip pulse sensor (see step 5 below). Resistance —This display will show the resistance l evel of the pedals for a few seconds each time the resistance level changes. Profile —When a workout is selected, this display will show a profile of the resistance settings for the wo ...

  • ProForm 300 ZLX - page 16

    16 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the c onsole to turn on the console. W hen you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. T o select a preset workout, press the Certified Personal T rainer Workouts button repeatedly until the profile of the ...

  • ProForm 300 ZLX - page 17

    17 HOW TO USE AN IFIT WORKOUT iFit cards are available separately . T o purchase iFit c ards, go to www .iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will t ...

  • ProForm 300 ZLX - page 18

    18 HOW TO CHANGE THE CONSOLE SETTINGS The console features a display settings mode that allows you to select a backlight option and to select a unit of measurement for the console. Follow the steps below to change the console settings. 1. Enter the display settings mode. T o enter the display settings mode, first press the Display button repeatedly ...

  • ProForm 300 ZLX - page 19

    19 I nspect and tighten all parts of the exercise bike regu- larly . Replace any worn parts immediately . T o clean the exercise bike, use a damp cloth and a s mall amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console ...

  • ProForm 300 ZLX - page 20

    20 HOW TO ADJUST THE DRIVE BEL T If you can feel the pedals slip while you are pedaling, e ven when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. T o adjust the drive belt, you must first remove the right pedal, the seat post, the top shield cover , the rear shield cover , the front shield cover , the righ ...

  • ProForm 300 ZLX - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm 300 ZLX - page 22

    22 1 1 Frame 21 Front Stabilizer 31 Rear Stabilizer 41 Upright 51 Handlebar 6 1 Seat Post 71 Front Shield Cover 81 T op Shield Cover 91 Rear Shield Cover 10 1 Right Shield 1 1 1 Left Shield 12 1 Pivot Cover 13 1 Console 14 1 Right Pad 15 1 Left Pad 16 1 Pulse Sensor 17 2 Pedal Disc 18 2 Disc Cover 19 1 Right Crank Arm 20 1 Left Crank Arm 21 1 Right ...

  • ProForm 300 ZLX - page 23

    4 50 6 9 13 14 1 5 8 27 12 23 24 25 25 26 61 64 69 66 72 50 91 67 90 90 90 90 75 30 65 43 43 51 51 5 90 67 1 2 3 10 11 17 18 18 17 27 19 20 21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 81 82 83 84 85 86 87 90 89 89 89 63 89 ...

  • ProForm 300 ZLX - page 24

    Part No. 304069 R0910A Printed in China © 2010 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Manufacturer ProForm Category Bicycle Accessories

Documents that we receive from a manufacturer of a ProForm 300 ZLX can be divided into several groups. They are, among others:
- ProForm technical drawings
- 300 ZLX manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 300 ZLX
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 300 ZLX.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 300 ZLX, service manual, brief instructions and user manuals ProForm 300 ZLX. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 300 ZLX.

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A complete manual for the device ProForm 300 ZLX, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 300 ZLX by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 300 ZLX.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 300 ZLX - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 300 ZLX, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 300 ZLX, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 300 ZLX - which should help us in our first steps of using ProForm 300 ZLX
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 300 ZLX
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 300 ZLX in a specific country, if it was not possible to solve the problem on our own.

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