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Manual Weslo 831.2836

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  • Weslo 831.2836 - page 1

    USER'S MANUAL Model No. 831.283600 Model Number Decal F-" x EZ F_ _C. i S E£" EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weslo.com new products, prizes, fitness tips, and much more! ...

  • Weslo 831.2836 - page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE STEPPER ............................................. ...

  • Weslo 831.2836 - page 3

    BEFORE YOU BEGIN Congratulations for selecting the new WESLO* ALTA 150 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The ALTA 150 step- per offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your ...

  • Weslo 831.2836 - page 4

    ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-sttached for shipping. If a part is not in the parts hag, check to see if it has been pre-attached. Assembly requires only the included allen wrench ...

  • Weslo 831.2836 - page 5

    3. Insert one end of the Handlebar (24) into the bracket on the Frame (29). Center the Handlebar in the brack- et and rotate the Handlebar to a comfortable position. Secure the Handlebar with an M8 x 16mm Flat Washer (1) and the Adjustment Knob (11). 4. Apply a small amount of soapy water to the Handlebar (24). Slide a Foam Grip (21) onto each side ...

  • Weslo 831.2836 - page 6

    HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals. Begin stepping, altern ...

  • Weslo 831.2836 - page 7

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents; keep liquid away from the console. HOW TO REPLACE THE BAI-I'ERY If the console does not function properly, or if the dis- play becomes f ...

  • Weslo 831.2836 - page 8

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper ...

  • Weslo 831.2836 - page 9

    EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life. SUGGESTED S ...

  • Weslo 831.2836 - page 10

    EXPLODED DRAWING--Model No. 831.283600 Rogo2A Key No, Qty. Description Key No. Qty. Description 1 5 M8 x 16ram Flat Washer 23 1 Stabilizer Frame 2 6 M8 Curve Washer 24 1 Handlebar 3 3 M8 x 15mm Screw 25 1 Console 4 6 M8 Nylon Nut 26 1 Upright Cap 5 4 M8 x 40mm Bolt 27 1 Upright 6 2 M8 x 68mm Bolt 28 2 Resistance Cylinder 7 8 1/4 ° x 5/8" Self ...

  • Weslo 831.2836 - page 11

    EXPLODED DRAWING--Model No. 831.283600 R0OO2A 21 22 18 14 14 22 14 32 17 31 14 11 ...

  • Weslo 831.2836 - page 12

    SEARS Model No. 831.283600 QUESTIONS? If you find that: • you need help assembling or operating the WESLO ® ALTA 150 stepper • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be ...

Manufacturer Weslo Category Stepper Machine

Documents that we receive from a manufacturer of a Weslo 831.2836 can be divided into several groups. They are, among others:
- Weslo technical drawings
- 831.2836 manuals
- Weslo product data sheets
- information booklets
- or energy labels Weslo 831.2836
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weslo 831.2836.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weslo 831.2836, service manual, brief instructions and user manuals Weslo 831.2836. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weslo 831.2836.

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A complete manual for the device Weslo 831.2836, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weslo 831.2836 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weslo 831.2836.

A complete Weslo manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weslo 831.2836 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weslo 831.2836, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weslo 831.2836, that we can find in the current document
3. Tips how to use the basic functions of the device Weslo 831.2836 - which should help us in our first steps of using Weslo 831.2836
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weslo 831.2836
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weslo 831.2836 in a specific country, if it was not possible to solve the problem on our own.

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