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Manual Weslo 310 CS

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Summary
  • Weslo 310 CS - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.283100 Serial No. Visit our website at www .weslo.com new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ...

  • Weslo 310 CS - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • Weslo 310 CS - page 3

    3 Congratulations for selecting the new WESLO ® PURSUIT 310 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body . The PURSUIT 310 CS exercise cycle offers a selec- tion of features designed to let you enjoy this healthful exercise in the convenience and ...

  • Weslo 310 CS - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench , Phillips screw- driver , and pliers . Use the part drawings below to identify ...

  • Weslo 310 CS - page 5

    5 3 3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- ies are oriented as shown by the markings inside the battery compartment. 16 Batteries 5. While another person holds the Handlebar (15) near the Upright (13), insert the console wir ...

  • Weslo 310 CS - page 6

    6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Split W ashers (42) and four M8 Nylon Locknuts (10). Note: The Split W ashers and Nylon Locknuts may be preattached to the underside of the Seat. 7 42 12 42 10 10 5 6 42 34 43 19 45 1 13 34 42 Console Wire 6. While another person holds the Upright (13) in the position shown, connect the co ...

  • Weslo 310 CS - page 7

    7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun ...

  • Weslo 310 CS - page 8

    8 HOW TO OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the indicated knob counterclockwise and remove it. Next, slide the se ...

  • Weslo 310 CS - page 9

    9 FEA TURES OF THE CONSOLE The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below . Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour . T ime—This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, th ...

  • Weslo 310 CS - page 10

    10 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the consol ...

  • Weslo 310 CS - page 11

    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESIST ANCE STRAP on page 10). With the left side shield removed, locate the Reed Switch (43). T urn the Crank (21) until the Magnet (38) ...

  • Weslo 310 CS - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • Weslo 310 CS - page 13

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • Weslo 310 CS - page 14

    14 1 1 Frame 2 2 Stabilizer 3 1 Strap Clamp 4 4 Stabilizer Endcap 5 1 Seat Post 6 1 M4 x 8mm Self-tapping Screw 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Adjustment Knob 10 5 M8 Nylon Locknut 1 1 1 Resistance Strap 12 1 Seat 13 1 Upright 14 1 M8 W asher 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Control/Ca ...

  • Weslo 310 CS - page 15

    15 7 7 8 8 15 16 34 34 34 42 42 42 49 13 27 19 49 17 41 41 18 49 35 2 4 4 30 45 9 31 32 37 38 39 25 28 10 31 32 28 40 46 48 30 4 4 2 33 33 11 1 33 33 47 22 43 49 20 5 10 10 12 42 42 21 24 26 6 3 42 34 44 29 34 42 42 10 49 14 23 36 EXPLODED DRA WING—Model No. 831.283100 R0702A ...

  • Weslo 310 CS - page 16

    Part No. 189245 R0702A Printed in China © 2002 Sears, Roebuck and Co. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . T o request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or service, or ordering parts, p ...

Manufacturer Weslo Category Home Gym

Documents that we receive from a manufacturer of a Weslo 310 CS can be divided into several groups. They are, among others:
- Weslo technical drawings
- 310 CS manuals
- Weslo product data sheets
- information booklets
- or energy labels Weslo 310 CS
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weslo 310 CS.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weslo 310 CS, service manual, brief instructions and user manuals Weslo 310 CS. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weslo 310 CS.

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A complete manual for the device Weslo 310 CS, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weslo 310 CS by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weslo 310 CS.

A complete Weslo manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weslo 310 CS - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weslo 310 CS, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weslo 310 CS, that we can find in the current document
3. Tips how to use the basic functions of the device Weslo 310 CS - which should help us in our first steps of using Weslo 310 CS
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weslo 310 CS
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weslo 310 CS in a specific country, if it was not possible to solve the problem on our own.

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