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Manual ProForm PFTL78007

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  • ProForm PFTL78007 - page 1

    Serial Number Decal Model No. PFTL78007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, PLEASE DO NOT CONTAC ...

  • ProForm PFTL78007 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • ProForm PFTL78007 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • ProForm PFTL78007 - page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr ...

  • ProForm PFTL78007 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 7 .5 DISTANCE TRAINER treadmill with Universal Dock for iPod ® . The 7.5 DISTANCE TRAINER offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 7.5 D ISTAN CE TRAIN ER can be folded up, requirin ...

  • ProForm PFTL78007 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performa ...

  • ProForm PFTL78007 - page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n ...

  • ProForm PFTL78007 - page 8

    8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec- ond Bolt Spacer (88), 3/8" x 4 1/2&qu ...

  • ProForm PFTL78007 - page 9

    9 8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star Washer (33) into the bracket and Handrail Crossbar (94) on each side of the console as- sembly (only one side is shown). Remove the wire tie from the console wire. 9. Remove the long tie from the Upright Wire (38). Have a second person hold th e c ons ole a sse m- bly near the Ri ...

  • ProForm PFTL78007 - page 10

    10 12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8 " x 2" Bo lt s ( 4) and two 3/8 ...

  • ProForm PFTL78007 - page 11

    1 1 If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re- ceive r inc luded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (1) and the Access Door (87) from the Console Base (91). 2. Connect the wire on the receiver (A) to the i ...

  • ProForm PFTL78007 - page 12

    12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm PFTL78007 - page 13

    13 FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise ...

  • ProForm PFTL78007 - page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset/off circuit breaker on the ...

  • ProForm PFTL78007 - page 15

    15 You can now enter your name and your weight. Highlight the desired option in the menu and press the Enter button. A cursor will appear in a field in the display. To enter a number or letter above the cursor, press the up and down Navigation buttons. To move the cursor, press the left and right Navigation buttons. When you have finished enter- in ...

  • ProForm PFTL78007 - page 16

    16 HOW TO USE THE MANUAL MODE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual mode will be selected. If the welcome screen is turned on, the welcome scre ...

  • ProForm PFTL78007 - page 17

    17 7. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor (see page 24 for information about the op- tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not displ ...

  • ProForm PFTL78007 - page 18

    18 HOW TO USE A CLASSIC WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select a preset classic workout. Press the Classic Workouts button. Then, press the left, right, up, and down Navigation buttons until th ...

  • ProForm PFTL78007 - page 19

    19 HOW TO USE AN EVENT TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select an event training workout. Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation ...

  • ProForm PFTL78007 - page 20

    20 HOW TO CREATE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select one of the four custom workouts. To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, ...

  • ProForm PFTL78007 - page 21

    21 HOW TO USE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select one of the four custom workouts. To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, and ...

  • ProForm PFTL78007 - page 22

    22 HOW TO VIEW THE FITNESS JOURNAL 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. See page 15. 3. Select the fitness journal. To select the fitness journal, press the iFIT Fitness Journal button. The console will then load the stored journal information for the selected user. ...

  • ProForm PFTL78007 - page 23

    23 HOW TO RESET THE FITNESS JOURNAL 1 . Select the user mode. S ee step 2 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option using the up and down Navigation buttons and then press the Enter button. The setup menu will then appear in the display. Next, highlight t ...

  • ProForm PFTL78007 - page 24

    24 HOW TO USE THE STEREO SOUND SYSTEM T his product has been designed specifically to work with iPod and has been certified by the developer to m eet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console thro ...

  • ProForm PFTL78007 - page 25

    25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the ...

  • ProForm PFTL78007 - page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL78007 - page 27

    27 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" S crews (1) a nd carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Ree ...

  • ProForm PFTL78007 - page 28

    28 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt ...

  • ProForm PFTL78007 - page 29

    29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PFTL78007 - page 30

    30 P ART LIST—Model No. PFTL78007.0 R 1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 25 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 2 1/4" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 5 ...

  • ProForm PFTL78007 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 1 iFIT Universal iPod Connector 103 1 5/32" Hex Key 104 1 Lift Motor Spacer 1 05 2 Front Frame Endcap 1 06 1 Right Accessory Tray 107 2 Hood Screw * – User’s Manual *These parts are not illustrated. S pecifications are subject to change without notice. ...

  • ProForm PFTL78007 - page 32

    34 15 15 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 105 25 25 25 25 97 41 36 36 36 49 50 105 48 36 44 42 45 49 51 58 56 57 57 48 27 40 3 103 4 4 54 53 8 8 25 25 25 25 55 97 16 16 32 32 43 43 90 32 EXPLODED DRA WING A—Model No. PFTL78007.0 R 1007A ...

  • ProForm PFTL78007 - page 33

    11 11 11 11 72 15 71 12 24 24 68 69 28 24 67 66 73 70 39 19 19 26 64 63 62 65 107 107 37 37 37 1 1 1 61 EXPLODED DRA WING B—Model No. PFTL78007.0 R 1007A 33 ...

  • ProForm PFTL78007 - page 34

    81 2 81 2 81 2 84 8 8 84 4 21 22 77 77 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 78 6 9 93 7 10 10 7 7 10 7 10 38 6 88 88 9 4 34 EXPLODED DRA WING C—Model No. PFTL78007.0 R 1007A ...

  • ProForm PFTL78007 - page 35

    1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 33 106 98 96 94 100 1 87 35 102 1 1 5 33 98 95 98 98 80 80 1 1 4 7 35 EXPLODED DRA WING D—Model No. PFTL78007.0 R 1007A ...

  • ProForm PFTL78007 - page 36

    Part No. 259683 R1007A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th ...

Manufacturer ProForm Category Fitness Electronics

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All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFTL78007.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFTL78007 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFTL78007.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFTL78007 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFTL78007, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFTL78007, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFTL78007 - which should help us in our first steps of using ProForm PFTL78007
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFTL78007
5. FAQ - Frequently Asked Questions
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