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Manual Sears 831.2974

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  • Sears 831.2974 - page 1

    • O.W.O MPH Jk 1.25HORSEPOWER DC MOTOR • STEP CONTROL MANUAL INCLINE A MADEIN THE U.S.A. Model No. 831.297400 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Number Decal CAUTION!: Read all safety precautions and instructions in this manual before using this equipment. Keep this ...

  • Sears 831.2974 - page 2

    • 0-8.0 MPN • 1.25 HORSEPOWER DC MOTOR • STEP CONTROL MANUAL INCLINE • MADE IN THE U.S.A. TABLE OF CONTENTS WARRANTY ....................................................................... 2 IMPORTANT SAFETY PRECAUTIONS ........................... ...................... 3 BEFORE YOU BEGIN .................................................... ...

  • Sears 831.2974 - page 3

    IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the followlng Important safety precautions and Informatlon before operatlng the treadmlll. 1. Position the treadmill on a level surface, wlth at least 8 feat of clearance behlnd the tread- mill. Do not place the treadmill near water, o ...

  • Sears 831.2974 - page 4

    BEFORE YOU BEGIN Thank you for selecting the SEARS _ LIFESTYLER 8.0 treadmill. The LIFESTYLER 8.0 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your safety and benefit, read this manual carefully before using the treadmill. I ...

  • Sears 831.2974 - page 5

    ASSEMBLY The treadmill is delivered in the compact stowaway position. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. TOOLS REQUIRED FOR ASSEMBLY: An 8" adjustable wrench (not Included). . To convert the treadmill to the operating position, first raise t ...

  • Sears 831.2974 - page 6

    OPERATION AND ADJUSTMENT APPLYING SILICONE LUBRICANT To reduce the friction of the walking belt and minimize wear, a non-oil-, non-petroleum-base silicone lubricant must be applied to the walking platform before the treadmill is used. WITH THE POWER CORD UNPLUGGED, lift each side of the walking belt and spray lubricant generously onto the indicated ...

  • Sears 831.2974 - page 7

    DIAGRAMOF THE CONSOLE Motivational Fitness Monitor- j_JSMA_'_I MOTIVATIONAL FITNESS MONITOR I I I I I I Battery Cover ! m m m I L I I ! peed. • " " " • .. Control Knob OjJ Pulse Earclip Jack Power Indicator "_Power Switch ! INSTALLING BATTERIES The motivational fitness monitor requires two "AA" batteries (not ...

  • Sears 831.2974 - page 8

    INCLINE ADJUSTMENT To vary the intensityof your exercise, the incline of the treadmill can be adjusted using the incline pedal located at the front of the treadmill. To change the incline of the tread- mill, grasp the handrail with one hand while pressing down on the incline pedal with your foot. To Increase the Incline, lift up on the treadmill wh ...

  • Sears 831.2974 - page 9

    TROUBLE-SHOOTING AND STORAGE Most tresdmlll problems can be solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999- 3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excl ...

  • Sears 831.2974 - page 10

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a° Apply silicone lubricant to the walking platform before use. Reapply lubricant after every 10 hours of use, and whenever a decrease in performance is noticed. (Uni.Sport silicone spray is recommended.) CAUTION: UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT. (See OPERATION AND ADJUSTMENT in this ...

  • Sears 831.2974 - page 11

    STORAGE Unplug the power cord when the treadmill is not in use. Remove one bolt and washer from the lower end of each handrail. Loosen the other bolts in each handrail. Carefully lay the console on the treadmill. Keep the bolts and washers in a secure location. It is recommended that the treadmill be covered during extended periods of storage. illl ...

  • Sears 831.2974 - page 12

    CONDITIONING GUIDELINES _12 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. kWARNING: Before beglnnlng thls or any exerclse program, consult your physlclan. This Is especially Important for Indivlduals over the age of 35 or Indlvlduals wlth ...

  • Sears 831.2974 - page 13

    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch_never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your ...

  • Sears 831.2974 - page 14

    PART LIST---Model No. 831.297400 Rev. 4/93 Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 112362 1 Left Handrail 38 111430 4 Cage Nut 2 013464 2 Long Handrail Bolt 39 014041 2 Flat Washer 3 106337 1 Safety Key/Clip 40 104514 1 Tension Spring 4 054013 1 Clothes Clip 41 109711 1 Front Roller/Pulley 5 101508 1 Pulse Earclip 42 1 ...

  • Sears 831.2974 - page 15

    EXPLODED DRAWING.--Model No. 831.297400 Rev. 4/93 34 36 44 63 601;;;_ 59 58 57 56 61 55 8 6 54 44 45 6 9 24 2O 25 26 31 47 35 48 46 49 5O 51 15 ...

  • Sears 831.2974 - page 16

    ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. Always mention the MODEL NUMBER when requesting service or repair parts for your TREADMILL. All parts listed may be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SE ...

Manufacturer Sears Category Stepper Machine

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.2974.

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A complete manual for the device Sears 831.2974, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.2974 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.2974.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.2974 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.2974, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.2974, that we can find in the current document
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4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.2974
5. FAQ - Frequently Asked Questions
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