Manual Panasonic NTCCEX04900

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  • Panasonic NTCCEX04900 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING P ARTS or require INFORMA TION on how to operate this product, call 1-888- ...

  • Panasonic NTCCEX04900 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • Panasonic NTCCEX04900 - page 3

    3 1. Read all instructions in this manual before using the recumbent cycle. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precau- tions. Use the recumbent cycle only as described in this manual. 3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle a ...

  • Panasonic NTCCEX04900 - page 4

    4 Congratulations for selecting the new NordicT rack ® TRL610 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicT rack ® TRL610 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort an ...

  • Panasonic NTCCEX04900 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The n ...

  • Panasonic NTCCEX04900 - page 6

    6 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split W ashers (57), and four M6 Flat W ashers (67). Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5). Snap the Collar into the ...

  • Panasonic NTCCEX04900 - page 7

    7 6. Attach the Seat Back (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 68 9 6 6 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat W ashers (89). 7. Hold the seat adjustment tab up and slide the Seat Runners (72) into the Seat Frame (7). 72 Seat Adjustment Ta b 7 7 6 10 6 ...

  • Panasonic NTCCEX04900 - page 8

    8 9. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (51). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as firmly as possible. Important: After usin ...

  • Panasonic NTCCEX04900 - page 9

    9 HOW T O OPERA TE THE RECUMBENT CYCLE FEA TURES OF THE CONSOLE The easy-to-use console offers a manual mode and three personal trainer programs that pace your exer- cise to give you effective workouts. Y ou can choose a stamina-building interval program, an aerobic program, or a special fat-burning program. T o adjust the intensity of your exercis ...

  • Panasonic NTCCEX04900 - page 10

    10 Select one of the three pace programs or the manual mode T o select one of the pace programs, repeatedly press the Program Select button. The program indicator will show which program you have selected. T o select the manual mode, press the Program Select button until the program indicator disappears. The programs will be selected in the followi ...

  • Panasonic NTCCEX04900 - page 11

    11 T urn off the console T o turn off the console, simply stop pedaling. If the pedals are not moved, the console will turn off automatically after one to two minutes. HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the straps to the desired posi- tion and press the straps back onto ...

  • Panasonic NTCCEX04900 - page 12

    12 MAINTENANCE AND TROUBLE - SHOOTING Inspect and tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the p ...

  • Panasonic NTCCEX04900 - page 13

    13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • Panasonic NTCCEX04900 - page 14

    14 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Seat Carriage 7 1 Seat Frame 8 1 Rear Stabilizer 9 1 Seat Back 10 1 Seat 1 1 1 Left Handlebar 12 1 Right Handlebar 13 1 Seat Frame Cap 14 2 Foot 15 2 Stabilizer Endcap 16 6 M4 x 16mm Flat Screw 17 1 Flywheel 18 1 “C” Magnet 19 1 Right Pedal 20 1 Right Pedal Stra ...

  • Panasonic NTCCEX04900 - page 15

    15 3 63 63 62 2 1 60 64 59 61 56 92 58 49 56 55 50 54 53 19 20 47 44 34 43 45 48 34 42 37 38 39 40 41 90 4 76 76 64 5 68 75 79 78 85 75 12 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 64 64 64 7 15 8 14 16 16 14 16 16 15 23 33 17 33 30 29 27 35 31 64 22 27 35 28 30 33 29 31 32 33 25 33 18 24 26 36 37 38 39 40 41 69 21 51 53 54 55 52 34 56 68 68 9 46 ...

  • Panasonic NTCCEX04900 - page 16

    Part No. 172405 R0601A Printed in China © 2001 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and materi- al, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser ...

Manufacturer Panasonic Category Exercise Bike

Documents that we receive from a manufacturer of a Panasonic NTCCEX04900 can be divided into several groups. They are, among others:
- Panasonic technical drawings
- NTCCEX04900 manuals
- Panasonic product data sheets
- information booklets
- or energy labels Panasonic NTCCEX04900
All of them are important, but the most important information from the point of view of use of the device are in the user manual Panasonic NTCCEX04900.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Panasonic NTCCEX04900, service manual, brief instructions and user manuals Panasonic NTCCEX04900. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Panasonic NTCCEX04900.

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A complete manual for the device Panasonic NTCCEX04900, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Panasonic NTCCEX04900 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Panasonic NTCCEX04900.

A complete Panasonic manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Panasonic NTCCEX04900 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Panasonic NTCCEX04900, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Panasonic NTCCEX04900, that we can find in the current document
3. Tips how to use the basic functions of the device Panasonic NTCCEX04900 - which should help us in our first steps of using Panasonic NTCCEX04900
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Panasonic NTCCEX04900
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Panasonic NTCCEX04900 in a specific country, if it was not possible to solve the problem on our own.

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