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Manual NordicTrack 30507.0

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Summary
  • NordicTrack 30507.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 30507.0 Serial No. www .nordictrack.com Visit our website at QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have qu ...

  • NordicTrack 30507.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • NordicTrack 30507.0 - page 3

    3 Congratulations for selecting the new NordicT rack ® SL 728 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, buil ding endurance, and toning the entire body . The SL 728 exercise cycle of fers an impressive array of features to let you enjoy this healthful exercise in the convenience and pri ...

  • NordicTrack 30507.0 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • NordicTrack 30507.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 Make sure the Wire Harnesses do not get pinched and damaged during this step. 1 4. While another person holds the Upright (2) near the Frame (1), connect the Uppe ...

  • NordicTrack 30507.0 - page 6

    6 7. Hold the Right Handlebar (5) near the Upright (2), and connect the Pulse Extension Wire (51) to the Pulse Wire (75). Attach the Right Handlebar (5) to the Upright (2) with two M6 x 36mm Button Bolts (76) and two M6 Nylon Locknuts (72). Be careful to avoid damaging the Pulse Wires (51, 75). Attach the Left Handlebar (3) to the Upright (2) in th ...

  • NordicTrack 30507.0 - page 7

    7 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: T ighten both Pedals as firmly as possible. After using the exercise cycle for ...

  • NordicTrack 30507.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW T O ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW T O ADJUST THE SEA T The seat can be adjusted forward or backward to the position th ...

  • NordicTrack 30507.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even ...

  • NordicTrack 30507.0 - page 10

    10 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. If you have selected a program or the iFIT .c om mode, rese- lect the manual mode by pre ...

  • NordicTrack 30507.0 - page 11

    1 1 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display . Pr ...

  • NordicTrack 30507.0 - page 12

    12 HOW T O USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. T o select a preset program, pre ss o ne of the six preset pro- gram buttons; “P 3, ” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” will appear in the upper display . ...

  • NordicTrack 30507.0 - page 13

    13 Monitor your progress with the displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When you are finished exercising, the console will automatically turn off. See step 7 on page 1 1. HOW T O USE A HEART RA TE PROGRAM Press any button on the console or be ...

  • NordicTrack 30507.0 - page 14

    14 Hold the handgrip pulse sensor . It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however , you should hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds. Press t ...

  • NordicTrack 30507.0 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17 ...

  • NordicTrack 30507.0 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack 30507.0 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into th ...

  • NordicTrack 30507.0 - page 18

    18 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • M ake su re tha t the letters “iFIT” appear in the display . • Adjust the volume of your CD player or VCR. If the volume is too high or too low , the con- sole may not detect the program signals. • Make sure that the audio cable ...

  • NordicTrack 30507.0 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console disp ...

  • NordicTrack 30507.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack 30507.0 - page 21

    21 1 1 Frame 2 1 Upright 3 1 Left Handlebar 4 1 Console 5 1 Right Handlebar 6 2 Pulse Sensor 7 1 Adjustment Knob 8 1 Backrest 9 1 Seat 10 1 Backrest Cover 1 1 1 Seat Bracket 12 2 Seat Bracket Endcap 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Levelin ...

  • NordicTrack 30507.0 - page 22

    22 13 14 57 57 84 9 41 11 71 71 71 71 71 71 59 59 59 8 10 27 26 12 12 57 57 84 77 77 77 77 78 78 81 55 55 55 49 67 84 84 84 84 88 88 55 59 71 59 89 EXPLODED DRA WING A—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 23

    23 52 55 55 48 48 16 1 61 58 58 53 44 34 58 55 55 54 54 19 40 66 17 63 69 63 79 39 68 82 38 36 35 37 79 64 70 23 32 50 33 30 29 31 73 73 72 72 21 18 75 75 4 80 80 60 74 7 5 6 3 6 2 15 19 66 54 17 55 63 63 69 79 83 57 25 22 43 47 42 51 24 33 28 50 45 46 57 20 20 56 62 62 65 76 76 76 72 72 85 85 84 87 86 EXPLODED DRA WING B—Model No. 30507.0 R0605A ...

  • NordicTrack 30507.0 - page 24

    Part No. 228039 R0605A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • The MODEL NUMBER of the product (30507.0) • The NAME of the product (No rdicT rack SL 728 exercise cycle) ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack 30507.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- 30507.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack 30507.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 30507.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 30507.0, service manual, brief instructions and user manuals NordicTrack 30507.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 30507.0.

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A complete manual for the device NordicTrack 30507.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 30507.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 30507.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 30507.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 30507.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 30507.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 30507.0 - which should help us in our first steps of using NordicTrack 30507.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 30507.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack 30507.0 in a specific country, if it was not possible to solve the problem on our own.

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