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Manual Garmin 210

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  • Garmin 210 - page 1

          GPS-ENABLED SPORTS W A TCH ...

  • Garmin 210 - page 2

    © 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of t ...

  • Garmin 210 - page 3

    Forerunner 210 Owner ’s Manual 1 Introduction      Setting Up the Device ................... 2 Registering Y our Device ............... 2 Keys............................. ...

  • Garmin 210 - page 4

    2 Forerunner 210 Owner ’s Manual Introduction     Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.  ...

  • Garmin 210 - page 5

    Forerunner 210 Owner ’s Manual 3 Introduction   Press to mark a new lap. Press and hold to save your run and reset the timer .   Press to switch between the time of day , timer , and heart rate pages. Press and hold to open the menu.  Press to select menu options and acknowledge ...

  • Garmin 210 - page 6

    4 Forerunner 210 Owner ’s Manual T raining    Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press  to start the timer ➊ . History is recorded only while the timer is running. Y ...

  • Garmin 210 - page 7

    Forerunner 210 Owner ’s Manual 5 T raining  Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout.  1. Press and hold ? ...

  • Garmin 210 - page 8

    6 Forerunner 210 Owner ’s Manual T raining    If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner . Pairing is the connecting of ANT+ ™ wireless sensors, for example, connecting your foot pod with a Forerunner ...

  • Garmin 210 - page 9

    Forerunner 210 Owner ’s Manual 7 T raining     I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ). I cannot pair the foot pod. GPS needs to be disabled. 1. ...

  • Garmin 210 - page 10

    8 Forerunner 210 Owner ’s Manual T raining   Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate zone is a set range of heartbeats per ...

  • Garmin 210 - page 11

    Forerunner 210 Owner ’s Manual 9 T raining        1 50–60% Relaxed, easy pace; rhythmic breathing Beginnin ...

  • Garmin 210 - page 12

    10 Forerunner 210 Owner ’s Manual T raining   Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold  . 2. Select   . 3. Enter the high alert value. Y ou can select a zone or enter a custom value. 4. ...

  • Garmin 210 - page 13

    Forerunner 210 Owner ’s Manual 1 1 T raining   If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . The calibration formula is actual distance (use a regulation track) / recorded distance × current calibr ...

  • Garmin 210 - page 14

    12 Forerunner 210 Owner ’s Manual History  The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history ( page 13 ) to Garmin Connect ™ or Garmin T raining Center ® periodically to keep track of all of your run ...

  • Garmin 210 - page 15

    Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click  . 4. Follow the on-screen instructions.     1. Connect the USB cable to a USB port on your comp ...

  • Garmin 210 - page 16

    14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume. 4. Select the les. Press the  key on your keyboard.  ...

  • Garmin 210 - page 17

    Forerunner 210 Owner ’s Manual 15 W atch Settings   A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. The lifetime athlete setting affects certain wei ...

  • Garmin 210 - page 18

    16 Forerunner 210 Owner ’s Manual Appendix   NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit ...

  • Garmin 210 - page 19

    Forerunner 210 Owner ’s Manual 17 Appendix  W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, ( page 19) . Battery life Approximately 4.5 years ...

  • Garmin 210 - page 20

    18 Forerunner 210 Owner ’s Manual Appendix     This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.  ...

  • Garmin 210 - page 21

    Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely ...

  • Garmin 210 - page 22

    20 Forerunner 210 Owner ’s Manual Appendix   1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . 3. W ait 30 seconds. 4. Insert the new battery with the posi ...

  • Garmin 210 - page 23

    Forerunner 210 Owner ’s Manual 21 Appendix   NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components. ? ...

  • Garmin 210 - page 24

    22 Forerunner 210 Owner ’s Manual Appendix     The keys do not respond. How do I reset the device? 1. Press and hold  until the screen goes blank. 2. Press and hold  until the screen turns on. My device does not locate satellite ...

  • Garmin 210 - page 25

    Forerunner 210 Owner ’s Manual 23 Appendix  1. Select an option: • Use W ebUpdater . Go to www .garmin.com/products /webupdater . • Use Garmin Connect. Go to www .garminconnect.com . 2. Follow the on-screen instructions.  ...

  • Garmin 210 - page 26

    Index 24 Forerunner 210 Owner ’s Manual   alarm 14 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4  battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18  calories 15 care information 21 charging 18 cleaning the device 21  d ...

  • Garmin 210 - page 27

    Index Forerunner 210 Owner ’s Manual 25  satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15  time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22  units 15 updating the software 23 USB mass storage 13–14 , 22 user pro? ...

  • Garmin 210 - page 28

     ? ...

Manufacturer Garmin Category Fitness Electronics

Documents that we receive from a manufacturer of a Garmin 210 can be divided into several groups. They are, among others:
- Garmin technical drawings
- 210 manuals
- Garmin product data sheets
- information booklets
- or energy labels Garmin 210
All of them are important, but the most important information from the point of view of use of the device are in the user manual Garmin 210.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Garmin 210, service manual, brief instructions and user manuals Garmin 210. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Garmin 210.

Similar manuals

A complete manual for the device Garmin 210, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Garmin 210 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Garmin 210.

A complete Garmin manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Garmin 210 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Garmin 210, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Garmin 210, that we can find in the current document
3. Tips how to use the basic functions of the device Garmin 210 - which should help us in our first steps of using Garmin 210
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Garmin 210
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Garmin 210 in a specific country, if it was not possible to solve the problem on our own.

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