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Manual Omron Healthcare HJ-105

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Summary
  • Omron Healthcare HJ-105 - page 1

    INSTRUCTION MANUAL OMRON Pedometer Model HJ-105 ...

  • Omron Healthcare HJ-105 - page 2

    T ABLE OF CONTENTS Before Using the Unit Introduction ..........................................................................3 Important Safety Notes .........................................................4 Know Y our Unit .....................................................................5 Features Aerobic Step Function .................... ...

  • Omron Healthcare HJ-105 - page 3

    INTRODUCTION 3 Thank you for purchasing the Omron HJ-105 Pedometer . Fill-in f or futur e reference D A TE PURCHASED: Staple your purchase receipt here. A pedometer is a great moti v ational tool to track your distance, the number of steps you take and ho w many calories you burn. The conv enient memory function supports the management of daily wal ...

  • Omron Healthcare HJ-105 - page 4

    IMPORT ANT SAFETY NOTES 4 T o assur e the correct use of the pr oduct basic safety measur es should always be followed including the pr ecautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit. • Operate the unit only as intended. Do not use for any other purpose. ...

  • Omron Healthcare HJ-105 - page 5

    Sensitivity Adjustment Switch Screw for batter y cover Digital Display Ta b Front Case RESET Button SET Button MEMORY/ ▲ Button Back Case Clip Batter y Cove r Protective Film 5 KNOW YOUR UNIT ...

  • Omron Healthcare HJ-105 - page 6

    AEROBIC STEP FUNCTION 6 Helpful f or b uilding your health, the unit can measur e the number of aerobic steps that can be consider ed an effective exercise to impr ove cardiovascular f itness. The number of “aerobic steps” indicates the number of steps that can be considered as effecti ve aerobic ex ercise. The unit displays the total number of ...

  • Omron Healthcare HJ-105 - page 7

    7 Calorie/Amount of Burned Fat The amount of fat bur ned is displayed in grams simultaneously with the amount of calories consumed. This information can be used f or diet planning. The calorie/amount of f at burned display indicates the estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking ...

  • Omron Healthcare HJ-105 - page 8

    8 STRIDE LENGTH MEASUREMENT Measur e y our stride length befor e beginning to set the pedometer . 1. How to measure y our stride length W alk 10 steps with your normal stride as illustrated below . 2. Measure the distance from ST AR T to END in inches. 3. Calculate your stride length by dividing the total distance by 10. 4. Con vert your stride len ...

  • Omron Healthcare HJ-105 - page 9

    9 ACTIV A TING THE BA TTER Y Open the unit and r emov e the protective f ilm from the face of the display . The pedometer will not dra w po wer from the battery until the insulation film is remo ved. Pull the tab in the direction of the arrow as illustrated. All displays will turn on for approximately 2 seconds. The unit will proceed to the setting ...

  • Omron Healthcare HJ-105 - page 10

    10 SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds W eight Display Blinking 1. Press the MEMOR Y Button to adjust the weight. Press and hold the MEMOR Y Button to advance in 10-pound increments. NO TE: Pr ess and hold the RESET Button for 2 seconds to r eset the weight to 88 pounds. Press the SET Button. The weight is set. Stride ...

  • Omron Healthcare HJ-105 - page 11

    11 A TT ACHING THE PEDOMETER Clip the pedometer to y our belt or the top of y our waistband. The unit must be positioned horizontal with the ground for the unit to function correctly . The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open. NO TE: The unit may not count steps correctly in ...

  • Omron Healthcare HJ-105 - page 12

    12 USING THE PEDOMETER After you ha ve completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband. 3. W alk 100 steps to confirm the unit counts your number of steps corr ...

  • Omron Healthcare HJ-105 - page 13

    13 USING THE MEMOR Y FUNCTION This unit can store up to se v en days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM. The display will return to zero. Y ou do not need to pre ...

  • Omron Healthcare HJ-105 - page 14

    14 TROUBLESHOOTING Pr oblem Pr obable Cause How to Correct The battery indicator blinks. The set values are wrong. Change in w alking speed. The polarities of the battery (+ and -) are aligned in the wrong direction. Nothing is displayed. Replace the battery with a new LR43. The battery is low or w orn. Adjust the sensitivity control switch. Check ...

  • Omron Healthcare HJ-105 - page 15

    15 BA TTER Y INST ALLA TION When the battery is remo v ed from the unit the settings will return to the default v alues. All data stored in the memory will be erased. 1. Remove the scre w from the battery cov er . Use a Phillips screwdri ver . 2. Open the battery cover . 3. Replace the battery with a new LR43 battery . F ace the positi ve (+) side ...

  • Omron Healthcare HJ-105 - page 16

    16 CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use an y abrasi ve or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. •N ev er immerse the unit in water . • Be careful so water does not get into the unit. Stor e the unit in a safe and dry location. • Av oid the unit being ...

  • Omron Healthcare HJ-105 - page 17

    17 SPECIFICA TIONS Model: Omron Pedometer HJ-105 Po wer Supply: 1.5 VDC (one LR43 battery) Measurement Range: Number of steps: 0 to 99,999 steps Number of aerobic steps :0 to 99,999 steps Duration of aerobic walk :0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of burned fat : 0.0 to 199.9 g Distance: 0.00 to 999.99 miles T ime: 12:00 AM to 11:5 ...

  • Omron Healthcare HJ-105 - page 18

    18 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HJ-105 Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor . The abov e war ranties extend only to the original retail purchaser . We will, at our opt ...

  • Omron Healthcare HJ-105 - page 19

    19 NOTES ...

  • Omron Healthcare HJ-105 - page 20

    Distrib uted by: OMR ON HEAL THCARE, INC. 300 Lak e view Parkw ay V ernon Hills, Illinois 60061 www .omronhealthcare.com Copyright © 2004 OMR ON HEAL THCARE, INC. HJ-105INST Rev B ...

Manufacturer Omron Healthcare Category Fitness Electronics

Documents that we receive from a manufacturer of a Omron Healthcare HJ-105 can be divided into several groups. They are, among others:
- Omron Healthcare technical drawings
- HJ-105 manuals
- Omron Healthcare product data sheets
- information booklets
- or energy labels Omron Healthcare HJ-105
All of them are important, but the most important information from the point of view of use of the device are in the user manual Omron Healthcare HJ-105.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Omron Healthcare HJ-105, service manual, brief instructions and user manuals Omron Healthcare HJ-105. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Omron Healthcare HJ-105.

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A complete manual for the device Omron Healthcare HJ-105, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Omron Healthcare HJ-105 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Omron Healthcare HJ-105.

A complete Omron Healthcare manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Omron Healthcare HJ-105 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Omron Healthcare HJ-105, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Omron Healthcare HJ-105, that we can find in the current document
3. Tips how to use the basic functions of the device Omron Healthcare HJ-105 - which should help us in our first steps of using Omron Healthcare HJ-105
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Omron Healthcare HJ-105
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Omron Healthcare HJ-105 in a specific country, if it was not possible to solve the problem on our own.

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