Manual Garmin 450CX

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  • Garmin 450CX - page 1

    FORERUNNER ® 405CX quick start manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC ...

  • Garmin 450CX - page 2

    2 Forerunner 405CX Quick Start Manual Step 1: Use the T ouch Bezel The silver bezel around the watch face acts as a multifunction button. T ap: quickly press your nger on the bezel to make a selection, toggle a menu option, or change pages. T ouch and hold: hold your nger on one of the four labeled areas on the bezel to switch modes. Double p ...

  • Garmin 450CX - page 3

    Forerunner 405CX Quick Start Manual 3 T ouch Bezel Areas and Buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop/enter: Press to start/stop the timer in tra ...

  • Garmin 450CX - page 4

    4 Forerunner 405CX Quick Start Manual Bezel Tips T ouch the bezel rmly . T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your nger or thumb on the bezel while using it. Do not wear thick gloves while using the bezel. If bezel is wet, ...

  • Garmin 450CX - page 5

    Forerunner 405CX Quick Start Manual 5 Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least three hours before using it. NOTE: T o prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. TIP: The Forerunner will not charge when outside ...

  • Garmin 450CX - page 6

    6 Forerunner 405CX Quick Start Manual Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel, set your user prole, and congure the Forerunner . T raining Description T raining Frequency T raining Time Per W eek 0 No exercise - - 1 Occasional, light exercise ...

  • Garmin 450CX - page 7

    Forerunner 405CX Quick Start Manual 7 The Forerunner uses your user prole to calculate calorie consumption. Using the table on page 6 , select 0-10 to set your activity class. If you are using an ANT+ heart rate monitor , select Y es during the conguration to allow the heart rate monitor to pair (connect) with your Forerunner . See Step 5 for ...

  • Garmin 450CX - page 8

    8 Forerunner 405CX Quick Start Manual Step 5: Pair the Heart Rate Monitor (Optional) Heart Rate Monitor (Back) Electrodes Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot T ab While you are trying to pair your heart rate monitor with your Forerunner for the rst time, move 10 m away from other heart rate monitors. The heart rate monitor i ...

  • Garmin 450CX - page 9

    Forerunner 405CX Quick Start Manual 9 Step 6: Go for a Run! 1. T ouch and hold training . 2. Press start to start the timer . 3. After completing your run, press stop . 4. Press and hold reset to save your run data and reset the timer . Step 7: Download Free Software ANT Agent ™ allows you to use your Forerunner with Garmin Connect ™ , a W eb-b ...

  • Garmin 450CX - page 10

    10 Forerunner 405CX Quick Start Manual 3. Whenthe ANT Agentndsyour Forerunner , ANT Agent displays the unit ID and asks you if you want to pair . Select yes . 4. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete the pairing process. Step 9: T ransfer Data to ...

  • Garmin 450CX - page 11

    Forerunner 405CX Quick Start Manual 1 1 Product Registration Help us better support you by completing our online registration today . Go to http://my .garmin.co m . Keep the original sales receipt, or a photocopy , in a safe place. More Information For more information about the functions and settings of the Forerunner , refer to the owner ’ s ma ...

  • Garmin 450CX - page 12

    Garmin ® , the Garmin logo, Forerunner ® , Dynastream ® , Garmin T raining Center ® , and V irtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect ™ , ANT ™ , ANT Agent ™ , ANT+ ™ , and USB ANT Stick ™ are trademarks of Garmin Ltd. or its subsidiaries. These trade ...

Manufacturer Garmin Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Garmin 450CX can be divided into several groups. They are, among others:
- Garmin technical drawings
- 450CX manuals
- Garmin product data sheets
- information booklets
- or energy labels Garmin 450CX
All of them are important, but the most important information from the point of view of use of the device are in the user manual Garmin 450CX.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Garmin 450CX, service manual, brief instructions and user manuals Garmin 450CX. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Garmin 450CX.

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A complete manual for the device Garmin 450CX, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Garmin 450CX by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Garmin 450CX.

A complete Garmin manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Garmin 450CX - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Garmin 450CX, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Garmin 450CX, that we can find in the current document
3. Tips how to use the basic functions of the device Garmin 450CX - which should help us in our first steps of using Garmin 450CX
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Garmin 450CX
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Garmin 450CX in a specific country, if it was not possible to solve the problem on our own.

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