Manual Impex ADI-416

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  • Impex ADI-416 - page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model ADI-416 Retain This Manual for Reference 110901 OWNER'S MANUAL FLAT BENCH ADI-416 IMPORTANT: Please read this manual before commencing assembly of th ...

  • Impex ADI-416 - page 2

    ©IMPEX INC. 1 TABLE OF CONTENTS BEFORE YOU BEGIN.................................................................................... ………… 1 IMPORTANT SAFETY NOTICES ...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. ...

  • Impex ADI-416 - page 3

    ©IMPEX INC. 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from ...

  • Impex ADI-416 - page 4

    ©IMPEX INC. 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can mod ...

  • Impex ADI-416 - page 5

    ©IMPEX INC. 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to k ...

  • Impex ADI-416 - page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the B ase Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements . Apply the labels in the location shown. ©IMPEX INC. 5 ...

  • Impex ADI-416 - page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach ...

  • Impex ADI-416 - page 8

    ©IMPEX INC. 7 CARE AND MAINTENANCE 1. Lubricate moving parts with WD -40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a dam p cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any de ...

  • Impex ADI-416 - page 9

    EXPLODED DIAGRAM ©IMPEX INC. 8 ...

  • Impex ADI-416 - page 10

    ©IMPEX INC. 9 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under th ...

Manufacturer Impex Category Fitness Equipment

Documents that we receive from a manufacturer of a Impex ADI-416 can be divided into several groups. They are, among others:
- Impex technical drawings
- ADI-416 manuals
- Impex product data sheets
- information booklets
- or energy labels Impex ADI-416
All of them are important, but the most important information from the point of view of use of the device are in the user manual Impex ADI-416.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Impex ADI-416, service manual, brief instructions and user manuals Impex ADI-416. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Impex ADI-416.

A complete manual for the device Impex ADI-416, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Impex ADI-416 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Impex ADI-416.

A complete Impex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Impex ADI-416 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Impex ADI-416, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Impex ADI-416, that we can find in the current document
3. Tips how to use the basic functions of the device Impex ADI-416 - which should help us in our first steps of using Impex ADI-416
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Impex ADI-416
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Impex ADI-416 in a specific country, if it was not possible to solve the problem on our own.

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