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Bedienungsanleitung Horizon Fitness ELITE 2.0R, 3.0R

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  • Horizon Fitness ELITE 2.0R, 3.0R - page 1

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 6

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 8

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 9

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 11

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 12

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 13

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 14

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 15

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 16

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 17

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 18

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 19

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 20

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 21

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 22

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 23

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 24

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 25

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 26

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 27

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 28

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 29

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 30

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 31

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 32

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 33

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness ELITE 2.0R, 3.0R - page 34

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

Produzent Horizon Fitness Kategorie Home Gym

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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung Horizon Fitness ELITE 2.0R, 3.0R.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen Horizon Fitness ELITE 2.0R, 3.0R, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen Horizon Fitness ELITE 2.0R, 3.0R. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts Horizon Fitness ELITE 2.0R, 3.0R ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts Horizon Fitness ELITE 2.0R, 3.0R, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Horizon Fitness ELITE 2.0R, 3.0R hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Horizon Fitness ELITE 2.0R, 3.0R verständlich ist.

Eine gänzliche Bedienungsanleitung von Horizon Fitness sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Horizon Fitness ELITE 2.0R, 3.0R bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Horizon Fitness ELITE 2.0R, 3.0R befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Horizon Fitness ELITE 2.0R, 3.0R, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Horizon Fitness ELITE 2.0R, 3.0R - die uns die ersten Schritte während der Nutzung von Horizon Fitness ELITE 2.0R, 3.0R erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Horizon Fitness ELITE 2.0R, 3.0R hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Horizon Fitness ELITE 2.0R, 3.0R im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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