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Keys Fitness Strength trainer ST-1000 - page 1
O O W W N N E E R R ’ ’ S S O O W W N N E E R R ’ ’ S S M M A A N N U U M M A A N N U U A A L L A A L L Questions? Call our toll free Keys Fitness Helpline 1-800-683-1236 ST-1000 H OME G YM ...
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Keys Fitness Strength trainer ST-1000 - page 2
V THANK Y OU for making this Strength T rainer unit a part of your exercise program. Keys Fitness and our Strength T rainer Series assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then plea ...
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Keys Fitness Strength trainer ST-1000 - page 3
BEFORE Y OU ST ART Prior to assembly , remove components from the box and verify that all the listed parts were supplied. Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no r ...
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Keys Fitness Strength trainer ST-1000 - page 4
PA R T S Y ...
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Keys Fitness Strength trainer ST-1000 - page 5
PA R T S Z ...
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Keys Fitness Strength trainer ST-1000 - page 6
[ PA R T S ...
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Keys Fitness Strength trainer ST-1000 - page 7
PA R T S ...
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Keys Fitness Strength trainer ST-1000 - page 8
P ARTS LIST ] # DESCRIPTION QTY 1 Base Frame 1 2 Foot Plate 1 3 Main Upright 1 4 Rear Cross Beam 1 5 Rear T op Beam 1 6 Main T op Beam 1 7 Foot Plate Bracket 1 8 Lat Pull Down Bar 1 9 Seat Pad Support Receptacle 1 10 Leg Extension Lever 1 1 1 Back Pad Support 1 12 Press Arm Support 1 13 Press Arm 1 15 Rear Upright 1 16 Front Cross Link Beam 1 17 L- ...
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Keys Fitness Strength trainer ST-1000 - page 9
ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ^ Do not use bolt here yet. W ait for STEP 6. Do not use bolt here yet. W ait for STEP 6. ...
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Keys Fitness Strength trainer ST-1000 - page 10
u ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 11
` ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 12
ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. a Feed Cable (63) through framework as pictured. Hold cable in place by placing in pulley grooves and bolting pulleys to frame. ...
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Keys Fitness Strength trainer ST-1000 - page 13
ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. 11 First, insert guide rods into rear cross beam (4). Then slide on, from top to bot- tom, rubber bushings (125), 19 weight plates (128) and weight plate assembly (50). Secure in place as pictured. ...
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Keys Fitness Strength trainer ST-1000 - page 14
12 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 15
13 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 16
14 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 17
15 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Hex Screws (109) are already pre-assembled for you. Make sure to unscrew them before sliding in shafts (43). ...
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Keys Fitness Strength trainer ST-1000 - page 18
16 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Note: Hex screws (109) are already pre-assembled for you. Make sure to uncrew them before sliding in shaft(39). ...
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Keys Fitness Strength trainer ST-1000 - page 19
17 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Note: Hex screws are already pre-assembled for you. Make sure to unscrew them before sliding in shaft (39). ...
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Keys Fitness Strength trainer ST-1000 - page 20
18 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 21
19 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 22
20 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 23
21 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 24
22 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 25
ASSEMBL Y 23 NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 24 Feed cable (62) through framework as pictured. Hold cable in place by setting in pulley grooves and bolting pulleys to frame or as pictured. View finished assembly of this step in future steps or on cover page for guidance. ...
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Keys Fitness Strength trainer ST-1000 - page 26
24 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Feed remaining section of cable (63) through leg press framework. Hold cable in place by setting in pulley grooves and bolting pulleys to frame. ...
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Keys Fitness Strength trainer ST-1000 - page 27
25 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Feed cable (64) through framework. Hold cable in place by setting in pulley grooves and bolting pulleys to frame. ...
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Keys Fitness Strength trainer ST-1000 - page 28
26 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. ...
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Keys Fitness Strength trainer ST-1000 - page 29
27 ASSEMBL Y NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Before securing weight stack covers (25,26): 1. Make sure to lightly lube the guide rods with the supplied lubrication. 2. Place the weight stack plate numbers on the weight plates. Start at the bottom and work your way up. Sticker “10” should be placed on th ...
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Keys Fitness Strength trainer ST-1000 - page 30
28 EXPLODED VIEW ...
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Keys Fitness Strength trainer ST-1000 - page 31
KEY S FITNESS PRODUCTS, L.P . STRENGTH TRAINER SERIES LIFETIME WARRANTY This Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is lifetime of the original purchaser . Keys warrants that the Produc ...
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Keys Fitness Strength trainer ST-1000 - page 32
Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-683-1236 ...
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