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Spirit Z9 - page 1
PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW TREADMILL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L ...
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Spirit Z9 - page 2
Z9 1 Product Registratio n………………………………… …………………………… …………. 2 Important S afety Instructions………… ………………………………………… …………… 3 Important E lectrical Information……… ………………………………………… ……………4 Important Opera ...
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Spirit Z9 - page 3
Z9 2 Thank you for your purchase of this q ualit y treadmill fr om Spirit Manufa cturing, Inc. Your ne w tread mill was ma nufacture d by one of the lea ding fitne ss manufacturers in th e world an d is ba cked by one of the most compreh ensive warranties a vailable. T hrough your dealer, Spirit will do all we can to m ake your ownership e xperienc ...
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Spirit Z9 - page 4
Z9 3 WARNING - Read a ll instructions be fore using this appliance . DANGER - To reduc e the risk of electri c shock disconnect your Spirit treadmill from the electric al outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns , fire, electric s hock, or injury to persons, install the treadmill on a flat level surface wi ...
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Spirit Z9 - page 5
Z9 4 fatigue. Remove tether cord a fter use to p revent unauthorized trea dmill operation. SAVE THESE I NSTRUCTIONS - THINK S AFETY! WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with th is treadmill. Route the po wer cord away from any mo ving part of the treadmill includin g the elevation mechanism and transport wheels. N ...
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Spirit Z9 - page 6
Z9 5 NEVER opera te this treadmill without reading and completely understa nding the results of an y operational change you request from the com puter. Understand that changes in spee d and incline do not occur imm ediately. Set your desired spe ed on the compute r console and release the adjus tment key. The compute r will obey the command gradual ...
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Spirit Z9 - page 7
Z9 6 familiar with its f unction and limitation s. The treadmill will stop, dependin g on speed, with a one to two step coast anytime the magnet is pulled off the cons ole. Use the red Stop / Pause switch in normal opera tion. ASSEMB L Y P ACK CHE CK LIS T 5/16"x 1/2" B utton Head Socket Screw (14pcs) 5/16” x 18 x 1.5T Flat Washer (6pcs ...
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Spirit Z9 - page 8
Z9 7 with Incline Cab le (upper). ■ ■ ■ ■ STEP 7 Install the Console onto the Left and Right Handra ils with 2 pcs of 5/16” x 1/2 ” Button Head Socke t Screws by using the M5 Allen W rench . ■ ■ ■ ■ PLEA SE LOCK DOWN A LL H A RDW ARE A FTER THE A CCE SSSORIES HAVE BEEN ASSEMBLED. Do not attemp t to move the unit unless it is in ...
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Spirit Z9 - page 9
Z9 8 Getting familiar with the control pan el ■ Z9 Console WINDOW DISPLA Y PROFILE ： 8x20 dot matrix window , displa ys program informa tion and profiles. TIME/LAPS: Accumulates total working time from 0:00 to 99:59 and total lap quantity . (Please press “ENTER” for interchanging) DIST ANCE : Accu mulates total working distance up to 999 mi ...
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Spirit Z9 - page 10
Z9 9 FUNCTION BUTT ONS SAFETY KEY : Placing the safety key in position will power on the computer . W hen safety key is pulled away from its position, computer will be au tomatically shut down. ST A RT : Press “ST AR T” button to start training. STOP/RESET : Press “STOP/RESET” button to stop training or pre ss “STOP/RESET” button for 2 ...
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Spirit Z9 - page 11
Z9 10 User can p ress the 5 buttons, mentioned above, at an y time, to start treadmill and treadmill will automat ically increase to pre set speed. INCLINE RAPID KEY ： ： ： ： 5 preset button for rapid incline: 1, 3, 5, 7, 9 (PO SITION). During program, pressing these 5 but tons will achieve the preset incline position. CONSOLE OPERA TION 1. ...
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Spirit Z9 - page 12
Z9 1 1 P1 (MANUAL) S tep 1. P ress “ST AR T” button to start running or p ress the SPEED RAPI D KEY or pre ss “PROGRAM” bu tton to choose P1. S tep 2. B efore runn ing, press “ENTER” button to s et the count down time. The range is from 10:00 to 99:00. If users do not se t the count down, con sole will count up from zero. S tep 3. After ...
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Spirit Z9 - page 13
Z9 12 H2 = (220-a ge)*80% = T A RGET HEART RA TE S tep 5. If setting is f inished, press ST AR T to st art running. S tep 6. If computer doe sn’t receive heart rate inpu t, major screen will show ” ♥ ? ” a nd incline won’t ch ange any position un til computer receives heart ra te from handpulse or chest belt. If user ’s heart rate doesn ...
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Spirit Z9 - page 14
Z9 13 P1 (MANUAL) ： PROGRAM 2( SPEED) Beginni ng Walker 100% (USER SPEE D MAX) 87.5% (USER SPEE D MAX) 75% (USER SPEE D MAX) 62.5% (USER SPEE D MAX) 50% (USER SPEE D MAX) 37.5% (USER SPEE D MAX) 25% (USER SPEE D MAX) 12.5% (USER SPEE D MAX) PROGRAM 3( SPEED)R olling H ills 100% (USER SPEE D MAX) 87.5% (USER SPEE D MAX) 75% (USER SPEE D MAX) 62.5% ...
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Spirit Z9 - page 15
Z9 14 T arget Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of e xercising comfortably. A grea t deal of this success has be en promoted by the use of hea rt rate monitors. W ith the proper use of a hea rt rate monitor, many people find that the ir choice of exercise inten sity is either too h ...
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Spirit Z9 - page 16
Z9 15 (training for th e heart and lungs) and weight control. The black columns on the chart above rep resent the Maximum Heart Rate for a person whose age is listed at the bottom of each column . The training heart rat e, for either card iovascular fitness or weight loss, is represente d by two different lines that cu t diagonally through the cha ...
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Spirit Z9 - page 17
Z9 16 displa y ed indi cate a problem. Areas to look for on interference: (1) Treadm ill not properly grounded - A must ! (2) Microwave ovens, T V’s, sma ll appliances, etc. (3) Fluoresce nt lights. (4) Some hou sehold security systems. (5) Perime ter fence for a pet. (6) Loose tre admill console / upright. WARNING! DO NOT USE THE HEART RATE CONT ...
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Spirit Z9 - page 18
Z9 17 value. STEP 3: The Calorie will now be blin king showing bodyweight. Adjust and p ress enter or press ente r to accept default. STEP 4: The Pulse window will now be blin king showing age. Adjust and press enter or press enter to a ccept default. STEP 5: The Time window will now be blink ing. Adjust the time and pres s enter. STEP 6: Press Sta ...
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Spirit Z9 - page 19
Z9 18 Tighten the re ar roller only enou gh to prevent slippage at the f ront roller. Turn the treadbelt ten sion adjusting bolt in incremen ts of 1/4 turn and inspec t for proper tension. When an adjustment is made to the belt tension, y ou must a lso mak e a tracking adjustment to compe nsate for the change in belt tens ion. This is accomplished ...
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Spirit Z9 - page 20
Z9 19 unit. See your Spirit dealer for add itional purchases. The use of some other lub ricants may destro y the deck surface or belt and will void warranty. Cond itions exist beyond Spirit’s cont rol on belt / deck cleanliness which relates to friction. You shou ld apply the enclosed belt lubrica tion after approximately the first 5 0 hours of o ...
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Spirit Z9 - page 21
Z9 20 Treadbelt stops quick ly/sudd enly wh en High b elt/deck friction. Se e Genera l Mainten ance tether cord is pulled section on lubrication. Treadmill trip s on bo ard 15 amp c ircuit High be lt/deck friction. See General Ma intenanc e Comput er shuts off w hen co nsole is touched ( on a cold da y)while w alking/run ning T readmill is not grou ...
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Spirit Z9 - page 22
Z9 21 SERVICE Keep your bill of sale. Twe lve (12) months from the date on the bill of sale or eighteen (18) m onths fro m the date of factory shipping as deter mi ned by the seri al number establishes the w arranty period should service be requ ired. If service is perfor med, it is in your best interest to obtain and keep all receipts. Thi s writt ...
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