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Oregon Scientific SE120 - page 1
EN 1 Heart Rate Monitor W atch with T arget Calorie Function Mo del : S E12 0 USER MANUAL Introduction ................................................................2 Key Features ...............................................................2 W atch ......................................................................2 LCD Display ............ ...
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Oregon Scientific SE120 - page 2
EN 2 Thank you for selecting the Oregon Scientic™ SmartHeart Heart Rate Monitor W atch with T arget Calorie Function (SE120) as your sports tness product of your choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. • Heart rate monitoring system when ...
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Oregon Scientific SE120 - page 3
EN 3 LCD DISPLA Y 1. : Stopwatch mode 2. : T imer mode 3. : Battery status 4. Large display: Shows current time / alarm time / zone time / menu items / heart rate 5. Small display: Shows date / mode / stopwatch / sub-menu items 6. : Displays text or heart rate information 7. : ...
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Oregon Scientific SE120 - page 4
EN 4 GETTING ST ARTED UNP ACKING THE WA TCH When you unpack your Heart Rate Monitor W atch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In this box, you will nd: • W atch • Chest belt • Mounting bracket • 2 x CR2032 lithium batteries NOTE Do not dis ...
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Oregon Scientific SE120 - page 5
EN 5 T o replace the chest belt battery: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin twist the compartment lid counter-clockwise until it clicks out of place. 3. Remove the old battery . 4. Insert the new battery with the + side upwards. 5. Replace the battery compartment lid by twisting it clockwise until it is ...
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Oregon Scientific SE120 - page 6
EN 6 NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the heart rate receiver will turn off. W A TCH Y ou can wear the receiver watch on your wrist or strap it to a bike or exercise machine. TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 62.5 centimeters (25 inches). Flashe ...
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Oregon Scientific SE120 - page 7
EN 7 SWITCHING BETWEEN MAIN MODES There are 6 main modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. Press MODE to switch between the main modes: PROMPT SCREENS In some Main Mode and Setting displays a prompt screen will appear ...
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Oregon Scientific SE120 - page 8
EN 8 2 nd TIME ZONE T o toggle between time zone 1 and 2, press ST / SP / + . Press and hold to change the time zone to T1 or T2 permanently . ALARM MODE SETTING THE ALARM 1. Press MODE to switch to Alarm Mode. 2. Press and hold SET until the rst setting ashes. 3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the o ...
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Oregon Scientific SE120 - page 9
EN 9 USER MODE T o access the full benets of the watch, set up your user prole before you exercise. This will automatically generate a tness index. This calculation along with the calorie and fat burned will help you track your progress over time. T o set the user prole: 1. Press MODE to switch to User Mode. 2. Press and hold SET until ...
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Oregon Scientific SE120 - page 10
EN 10 ABOUT THE FITNESS INDEX FITNESS INDEX Y our watch generates a tness index based on your aerobic tness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is dened as the highest amount of oxygen that can be ut ...
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Oregon Scientific SE120 - page 11
EN 1 1 calories consumed and the percentage of fat burned. Different activities exercise the body in different ways and help you to achieve a variety of tness goals. T o accommodate this the Smart T raining Program can be set to suit different exercise activities. For example, if you are running, your settings are likely to differ from those you ...
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Oregon Scientific SE120 - page 12
EN 12 CALCULA TING MAXIMUM / LOWER / UPPER HEART RA TE LIMIT Before you begin any exercise program and to achieve maximum health benets from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit T o manually calculate your own heart rate limits, follow the instructions belo ...
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Oregon Scientific SE120 - page 13
EN 13 At the end of each countdown period you will hear 2 beeps. NOTE appears when you are in the timer display , or when timer is running in the background. NOTE The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an alert will sound and the target calorie amount will display for 5 seconds. ...
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Oregon Scientific SE120 - page 14
EN 14 HEART RA TE ALERT When the heart rate alert is activated, a sound alert (every 6 seconds), ashing heart rate reading and up or down arrow will appear on the display to show which heart rate limit you have surpassed. STOPW A TCH MODE (CHRONO) The stopwatch watch function is particularly benecial to use when you are unsure how long your a ...
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Oregon Scientific SE120 - page 15
EN 15 NOTE appears when you are in the stopwatch display , or when stopwatch is running in the background. NOTE will ash when you exceed your upper or lower heart rate limit. VIEW DA T A WHILE STOPW A TCH IS RUNNING During the training period, press MEM / - to toggle between the following screen displays: HR* TIMER % MHR HR* TIMER % MHR HR* CALO ...
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Oregon Scientific SE120 - page 16
EN 16 TRAINING INFORMA TION HOW THE HEART RA TE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner . It • Press ST / SP / + to view the next memory record (i.e. MEM. 1, MEM. 2, etc). • Press MEM / - to toggle between memory displays. T o delete memory records: 1. Press and ho ...
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Oregon Scientific SE120 - page 17
EN 17 STOPW A TCH Stopwatch Resolution SMART TRAINING PROGRAM W arm-up timer Exercise timer PERFORMANCE TRACKING Heart rate (HR) alarm HR measuring range Lower HR settable range Upper HR settable range Calories calculation T otal calories calculation Fat burning caculation T otal fat burning calculation 99:59:59 (HH:MM:SS) 1/100 sec User-selectable ...
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Oregon Scientific SE120 - page 18
EN 18 POWER W atch Chest belt OPERA TING ENVIRONMENT Operation temperature Storage temperature 1 x CR2032 3V lithium battery 1 x CR2032 3V lithium battery 5°C to 40°C (41°F to 104°F) -20°C to 70°C (-4°F to 158°F) W ARNINGS T o ensure you use your product correctly and safely , read these warnings and the entire user manual before using the ...
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Oregon Scientific SE120 - page 19
EN 19 AQUA TIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 30 meters. The chest belt is splash proof and should not be worn for underwater activities. When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the keys under water or with wet ngers. All settings should be set b ...
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Oregon Scientific SE120 - page 20
EN 20 EU-DECLARA TION OF CONFORMITY Hereby , Oregon Scientic, declares that this SmartHeart Heart Rate Monitor W atch with T arget Calorie Function (SE120) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientic Customer Service. SE120_M_EN_R7 2006 ...
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