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Bedienungsanleitung Weider 16.8ST

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Summary
  • Weider 16.8ST - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Patent Pending Model No. WESY69100 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to p ...

  • Weider 16.8ST - page 2

    2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . ...

  • Weider 16.8ST - page 3

    3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system. 3. If you feel pain or dizziness at any time while exercising, stop immediately an ...

  • Weider 16.8ST - page 4

    4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 72 in. Length: 64 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Leg Press Backrest Leg Lever Thank you for selecting the versatile CLUB WEIDER ¨ 16.8ST training system. The CLUB WEIDER 16.8ST offers a selection of weight stations designed to devel- op every major muscle gro ...

  • Weider 16.8ST - page 5

    5 Assembly Make sure you have the following tools: ¥ T wo adjustable wrenches ¥ One standard screwdriver ¥ One phillips screwdriver ¥ One rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open- ...

  • Weider 16.8ST - page 6

    6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated location. Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Inset three 3/8Ó x 3 3/4Ó Carriage Bolts (52) and a 3/8Ó x 5Ó Carriage Bolt (82) into the indicated holes in the Stabilizer (5). Attach ...

  • Weider 16.8ST - page 7

    4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the W eight Bumpers (19) and the Stabilizer (5). Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó Nylo ...

  • Weider 16.8ST - page 8

    8 7. T urn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Frame Channel (88) into the Sliding Seat Frame (74). Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channe l. T ighten the Knob fully . Press a 2Ó Square Inner Cap (33) and an Angle Cap (99) ...

  • Weider 16.8ST - page 9

    9 Arm Assembly 46 12 54 33 20 9 9 20 33 10. Attach the Press Arm (46) to the Press Frame (12) with two 3/8Ó x 2 1/2Ó Bolts (54) and two 3/8Ó Nylon Locknuts (50). Insert a 2Ó Square Inner Cap (33) into each end of the Press Arm (46). T urn one of the Adjustment Knobs (9) counterclock- wise to loosen it. Pull out the Knob as far as possible and s ...

  • Weider 16.8ST - page 10

    10 87 97 98 84 50 13. Attach the Leg Press Attachments (100) to the Rear and Forward Leg Press Uprights (97, 98) with two 3/8Ó x 3Ó Bolts (45) and two 3/8Ó Nylon Jam Nuts (63). 13 45 100 100 98 12. Attach the Rear and Forward Leg Press Uprights (97, 98) to the Leg Press Base (84) with two 3/8Ó x 3 1/4Ó Bolts (87) and two 3/8Ó Nylon Locknuts ( ...

  • Weider 16.8ST - page 11

    17. Wrap the Leg Press Cable (76) under a 4Ó Pulley (35). Attach the Pulley and a Cable T rap (44) to the Leg Press Base (84) with a 3/8Ó x 3 3/4Ó Bolt (92), a 3/8Ó Flat W asher (55), and a 3/8Ó Nylon Locknut (50). Be sure that the Cable (76) is routed in the direc- tion shown, and that the Cable T rap (44)is posi- tioned to hold the Cable in ...

  • Weider 16.8ST - page 12

    20. Remove the pre-assembled 4Ó Pulley (not shown) from the Pulley Bracket (91). Attach the end of the Leg Press Cable (76) to the Pulley Bracket (91) with a 1/4Ó Flat W asher (71) and a 1/4Ó Nylon Locknut (25). Lay the Pulley Bracket (91) and the Leg Press Cable (76) aside; they will be attached in step 28. 20 71 25 91 76 19. Wrap the Leg Press ...

  • Weider 16.8ST - page 13

    13 22. Remove the upper 3/8Ó x 3Ó Bolt (45) from the T op Frame (1) and the Main Upright (3). Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3) in the direc- tion shown. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the slot in the Main Upright (3) wit ...

  • Weider 16.8ST - page 14

    14 25. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó Nylon Jam Nut (63). 25 55 42 63 3 35 42 55 54 73 26. Disassemble the pre-assembled Pulley Plates (31). Wrap the High C ...

  • Weider 16.8ST - page 15

    15 28. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley and a Cable T rap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8Ó x 1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jam Nut (63). 29. Feed the bolt on the High Cable (73) up through the next slot in the T op Frame (1). Wrap the High Ca ...

  • Weider 16.8ST - page 16

    16 34. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8). Wrap the Low Cable (72) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the weld- ed bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50) as shown. 50 3 72 8 35 62 Slot 32. Locate the ...

  • Weider 16.8ST - page 17

    37. Note: The top weight (not shown) may need to be lifted to complete this step. Feed the end of the Low Cable (72) through the indi- cated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4Ó Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8 ...

  • Weider 16.8ST - page 18

    18 Seat Assembly 39. Attach the Backrest (41) to the Backrest Frame (15) with four 1/4Ó x 3/4Ó Bolts (17). Press a 3/4Ó Round Inner Cap (34) into each end of the pad bar on the Backrest Frame (15). Slide a Foam Pad (30) onto each end of the pad bar . Press 1Ó x 2Ó Inner Caps (43) into the top and bottom of the Backrest Frame (15). 39 17 43 43 ...

  • Weider 16.8ST - page 19

    19 42. Attach the Leg Press Backrest (70) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 41. Attach the remaining Seat (13) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 42 17 41 13 17 74 74 44 38 Bracket 39 26 5 44. Slide the four T innerman Clips (38) down over the slots in the bracket on the Stabilizer (5 ...

  • Weider 16.8ST - page 20

    20 49. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 22 of this manual. Before using the training system, pull each cable a few times to make sure that the cables move smooth- ly over the pulleys. If one of the cables does not move smoothly , find and corr ...

  • Weider 16.8ST - page 21

    21 Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed cor- rectly , that the pulleys move smoothly , and that the cable traps do not touch or bind the Cables. Incorrect Cable routing ...

  • Weider 16.8ST - page 22

    Attaching the Lat Bar , Ankle Strap, or Ab Strap The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attachment and the cable with two Cable Clips. Adjust the length of the Chain between the accesso ...

  • Weider 16.8ST - page 23

    Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), first loosen the Adjustment Knob (9). Pull the Knob out as far as possible and slide the Backrest Frame (not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the Knob. Using th ...

  • Weider 16.8ST - page 24

    24 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, insert the Weight Pin (39) under the third Weight (26) from the top. Next, loosen the 1/2Ó Plain Nut (6 ...

  • Weider 16.8ST - page 25

    25 This chart shows the approximate weight resistance at each weight station. ÒT opÓ refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. W eight R ...

  • Weider 16.8ST - page 26

    26 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor each individual exer- cise to the proper intensity level ...

  • Weider 16.8ST - page 27

    27 MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. T ibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach ...

  • Weider 16.8ST - page 28

    1 1/2" Flat W asher (40) 3/8" Flat W asher (55) 5/16" Nylon Jam Nut (79) 1/4" Flat W asher (71) 5/16" Flat W asher (80) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Locknut (50) Large W asher (104) 1/4" x 3/4" Bolt (17) 1/4" x 1" Bolt (95) #10 x 1" T ap Screw (7) 1/4" x 1 1/2" Bolt ( ...

  • Weider 16.8ST - page 29

    3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt (45) 3/8" x 4" Bolt (65) 3/8" x 1 1/2" Button Cap Screw (2) 3/8" x 3" Carriage Bolt (107) 3/8" x 5" Carriage B ...

  • Weider 16.8ST - page 30

    Cable Clip (69) 3/4" Round Inner Cap (34) 1" x 2Ó Inner Cap (43) 1" Round Inner Cap (103) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/2Ó x 3/4Ó Long Bushing (106) 1/2Ó x 1 3/4Ó Bushing (94) 5/8Ó x 1/4Ó Bushing (90) 2" x 3Ó Inner Cap (24) 2" Square Inner Cap (33) 1/4Ó x 7/8Ó Flange Bushing (47) 1 1/8Ó x 1/2Ó Flange Bushi ...

  • Weider 16.8ST - page 31

    Part ListÑModel No. WESY69100 R1000A 1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó T ap Screw 8 1 Base 9 5 Adjustment Knob 10 1 Ankle Strap 1 1 1 Leg Lever Lock 12 1 Press Frame 13 2 Seat 14 2 Plastic Sleeve 15 1 Backrest Frame 16 1 T op Weight 17 22 1/4Ó x 3/ ...

  • Weider 16.8ST - page 32

    52 50 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 81 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 9 33 3 17 17 37 13 35 50 72 54 55 42 35 42 35 42 42 63 60 31 35 31 44 44 35 42 42 35 42 42 35 14 73 42 42 14 43 43 28 30 34 34 30 55 63 54 48 22 29 33 72 35 42 42 35 42 42 33 69 67 75 38 38 ...

  • Weider 16.8ST - page 33

    Ordering Replacement Parts T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WESY69100) ¥ The NAME of t ...

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