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Bedienungsanleitung Life Fitness T5I

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  • Life Fitness T5I - page 1

    1 L IFE F ITNESS C ONSUMER D IVISION 14150 Sunfish Lake Blvd. Ramsey Minnesota, 55303 U.S.A. 612.323.4500• FAX: 612.323.4794 800.328.9714 (Toll-free within the U.S. and Canada) I NTERNATIONAL O FFICES LIFE FITNESS CORPORATE HQ. LIFE FITNESS BENELUX NV 10601 W. Belmont Avenue Lambrechtshoekenlaan 309-311 Franklin Park, Illinois 60131 B-2170 Antwer ...

  • Life Fitness T5I - page 2

    2 Before using this product, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions. They describe equipment setup and instruct users on how to use it correctly and safely. Class H (Home): Domestic use. CAUTION: Any changes or modifications to this equipment could void the product warranty. An authorized service represen ...

  • Life Fitness T5I - page 3

    3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started ............................................................................................................................................ 5 1.1 Important Safety Instructions ........................................................................................................... ...

  • Life Fitness T5I - page 4

    4 This Operation Manual describes the functions of the following products: Life Fitness Treadmill Models: T3i T5i See "Specifications" in this manual for product specific features. Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Life Fitness STRONGLY recommends s ...

  • Life Fitness T5I - page 5

    5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect ...

  • Life Fitness T5I - page 6

    6 • Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, the handrails should be grabbed and the user should place his/her feet on the side platforms. • Never walk or jog backwards on the treadmill. • When necessary to immobilize the treadmill, set display to read SELECT A WORKOUT. (Press the ...

  • Life Fitness T5I - page 7

    7 1.1 C ONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER : Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d’entretien. AVERTISSEMENT : Afin de réduire les risques de brûlures, d’incendie, d’élect ...

  • Life Fitness T5I - page 8

    8 • Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Utiliser les rampes latérales afin de ne pas perdre l’équilibre. En cas d’urgence, de perte d’équilibre par exemple, l’utilisateur doit saisir les mains courantes et placer ses pieds sur les plates-formes latérale ...

  • Life Fitness T5I - page 9

    9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be used before beginning the setup procedure. 1.2.1 E LECTRICAL P OWER R EQUIREMENTS The Life Fitness treadmill is intended for use on a normal 120-Volt electrical circuit in the U.S. and Canada. The following table provides the cu ...

  • Life Fitness T5I - page 10

    10 1.2.3 H OW T O S TABILIZE T HE L IFE F ITNESS T READMILL After placing the unit where it will be used, check its stability. If there is even a slight rocking motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To adjust, loosen the JAM NUT (A) and turn the STABILIZING LEG (B) until the rocking motion ce ...

  • Life Fitness T5I - page 11

    11 1.2.5 C ENTERING T HE B ELT After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plug the power cord into an appropriate outlet (see electrical requirements) and turn the treadmill ON. Stand on the sides of the treadmill and straddle the belt, not standing on it at this time. Press the G ...

  • Life Fitness T5I - page 12

    12 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console is easy to use. It allows an individual to follow the progress of a workout. The on- board computer allows a workout to be tailored to individual fitness capabilities and goals while providing a unique means of measuring fitness improvement from one workout ...

  • Life Fitness T5I - page 13

    13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS A. WORKOUT PROFILE WINDOW: Displays a matrix of LED lights displaying the current position and the upcoming terrain. While striding, the light columns move across the screen from right to left. The higher the column of lights, the greater the incline and workout intensity. B. MESSAGE CENTER: Provides simple st ...

  • Life Fitness T5I - page 14

    14 I. ZONE TRAINING™ HEART RATE CHART HEART RATE: Displays the user’s heart rate while wearing a Pola r® compatible heart rate chest strap. TIME IN ZONE: Displays the accumulated time the heart rate stays within the selected zone – Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, and Extreme HR. The selected Zone is based on your ente ...

  • Life Fitness T5I - page 15

    15 3 H EART R ATE Z ONE T RAINING ® + E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that exercising within a specific heart rate is the optimal way to monitor exercise intensity and achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. Zone Training Exercise ta ...

  • Life Fitness T5I - page 16

    16 3.2 H EART R ATE M ONITORING 3.2.1 T HE P OLAR ® H EART R ATE C HEST S TRAP The standard Heart Rate Chest Strap allows the on-board, Polar ® compatible, telemetry heart rate feature of this product to continuously monitor the heart rate and in many workouts adjusts aspects of the workout such as resistance level. Wet the transmitter electrodes ...

  • Life Fitness T5I - page 17

    17 4 T HE W ORKOUTS 4.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product. 4.1.1 G O S YSTEM -Q UICK S TART GO SYSTEM-QUICK START ™ is the fastest way to begin exercising, and allows you to start a Manual Workout by pressing a key. The corre ...

  • Life Fitness T5I - page 18

    18 C ARDIO W ORKOUT CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The Cardio Workout will automatically change the incline/resistance level to maintain the heart rate at 80% of the theoretical maximum. This workout is virtually identical to the Fat Burn Workout. The only differ ...

  • Life Fitness T5I - page 19

    19 H EART R ATE I NTERVAL W ORKOUT HEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Duration of the hills and valleys is 3 minutes each, after you reach your current goal. Your fitness level determines the number of hills and valleys you encounter. Once time is over, you go into Cool- Down mode. Yo ...

  • Life Fitness T5I - page 20

    20 4.1.5 E XTREME HR W ORKOUT EXTREME HR Workout is an intense workout for more experienced users. This workout is used to add variety to your workout and break through plateaus. This workout raises and lowers your heart rate between two different goals. The objective is to get your heart rate up and down as quickly as possible, and is similar to r ...

  • Life Fitness T5I - page 21

    21 4.1.7 H ILL W ORKOUT HILL is an interval-training workout consisting of a combination of hills and valleys proven to provide effective, time- efficient cardiovascular results. The Life Fitness patented Hill Workout offers the ideal configuration for interval training: periods of intense aerobic activity separated by regular intervals of lower-in ...

  • Life Fitness T5I - page 22

    22 4.1.8 R ANDOM A ND M ANUAL W ORKOUTS R ANDOM W ORKOUT RANDOM is an interval-training workout of varying resistance levels, which occur randomly with each exercise session. The Life Fitness on-board computer randomly selects hill and valley terrain, which varies with each and every workout, resulting in more than one million combinations. Because ...

  • Life Fitness T5I - page 23

    23 4.2 U SING T HE W ORKOUTS (C HART ) Select workout. Time, Incline, and Speed may be entered in any order using the Arrow Keys. First, select a workout. The following charts explain the basic workout navigation. Use the specific workout key to select a workout. Use the Time, Incline, and Speed Arrows to enter data. The Time and Incline can be pre ...

  • Life Fitness T5I - page 24

    24 4.3 U SING M Y W ORKOUTS 4.3.1 I NTRODUCTION The My Workout Key is used to store and retrieve up to 4 different workouts. My Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts. 4.3.2 S TARTING A S AVED W ORKOUT To star ...

  • Life Fitness T5I - page 25

    25 4.4 H OW T O M AXIMIZE W ORKOUTS O N A L IFE F ITNESS T READMILL 4.4.1 S ELECTING T HE C ORRECT I NTENSITY L EVEL In the Hill and Random Workouts, level refers to a range of hill inclines measured in percentages. The higher the level selected (between 1 and 20), the greater the average incline percentages. LEVEL % Incline LEVEL % Incline 1 0.0 - ...

  • Life Fitness T5I - page 26

    26 5 U SER M ENU 5.1 O VERVIEW The T3i/T5i Consumer treadmills have a User Menu to vary specific attributes of the treadmill. Below are instructions on how to enter and use the menu. 5.2 E NTERING U SER M ENU To enter the User Menu, press the Stop Key twice, and then hold down the Enter Key. The unit will go through a warm reset and beep 3 times. A ...

  • Life Fitness T5I - page 27

    27 5.4 U SER M ENU I TEMS S ETTING D EFAULT R ANGE D ESCRIPTION V ALUE USER STATISTICS Mode displays accumulated statistics of up to 4 different users. Select User Use Arrow Keys to select 1 of 4 users. † My Workout 1-4 MY WORKOUT X Press Enter to access accumulated statistics of the selected user . Statistics MILES: XXXX:XX Total accumulated dis ...

  • Life Fitness T5I - page 28

    28 6 S ERVICE A ND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness T-Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness treadmills are among the most popular of aerobic ...

  • Life Fitness T5I - page 29

    29 6.2 T ROUBLESHOOTING T HE H EART R ATE C HEST S TRAP H EART R ATE R EADING I S E RRATIC O R A BSENT E NTIRELY • Repeat the electrode wetting procedure (see How to Use the Heart Rate Monitor Chest Strap). The electrodes must be wet to pick up and transmit accurate heart rate readings. • Make sure the electrodes are flat against the skin. • ...

  • Life Fitness T5I - page 30

    30 6.3 H OW T O A DJUST A ND T ENSION T HE S TRIDING B ELT O N T HE L IFE F ITNESS T READMILL Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! Tool required: 5/16" hex key wrench 6.3.1 T HE B ELT T ENSIONING B OLTS The Life Fitness treadmill has access holes in the rear roller guards, which al ...

  • Life Fitness T5I - page 31

    31 6.3.3 T ENSIONING A N E XISTING S TRIDING B ELT 1 Enter the Manual Workout and run the treadmill for five minutes at 5.0 mph (8,0 kph). NOTE: Do not run on belt. 2 Reduce the speed to 2.0-mph (3,2 kph). Walk on the treadmill, tightly grip the handrails and attempt to stall the striding belt. If the belt slips, continue to Step 3. If it does not ...

  • Life Fitness T5I - page 32

    32 6.4 H OW T O O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit, which is located on the serial number plate above the power entry area. 3. Contact the nearest Life Fitness Cust ...

  • Life Fitness T5I - page 33

    33 7 S PECIFICATIONS 7.1 L IFE F ITNESS T3i T READMILL S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 135 kilograms Speed range: 0.5 - 10.0 mph (0,8 – 16 kph) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor: 2.3 HP continuous duty DC Lift Motor: Maximum duty cycle of operation is 1 minute on, 5 minut ...

  • Life Fitness T5I - page 34

    34 7.2 L IFE F ITNESS T5i T READMILL S PECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 180 kilograms Speed range: 0.5 - 12.0 mph (0,8 - 20 kph) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor: 2.7 HP continuous duty DC Lift Motor: Maximum duty cycle of operation is 1 minute on, 5 minut es off Rollers: 2.0 ...

Produzent Life Fitness Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Life Fitness T5I hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Life Fitness T5I verständlich ist.

Eine gänzliche Bedienungsanleitung von Life Fitness sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Life Fitness T5I bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Life Fitness T5I befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Life Fitness T5I, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Life Fitness T5I - die uns die ersten Schritte während der Nutzung von Life Fitness T5I erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Life Fitness T5I hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Life Fitness T5I im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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