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Bedienungsanleitung NordicTrack NTL07007.3

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  • NordicTrack NTL07007.3 - page 1

    Serial Number Decal Model No. NTL07007.3 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONTACT ...

  • NordicTrack NTL07007.3 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • NordicTrack NTL07007.3 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as ...

  • NordicTrack NTL07007.3 - page 4

    4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr ...

  • NordicTrack NTL07007.3 - page 5

    5 T hank you for selecting the revolutionary NordicTrack ® A 2350 treadmill with Universal Dock for iPod ® . The A2350 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effec tive. And when you’re not exercising, the unique A2350 trea dmill can be folded up, requiring less than half the floor spa ...

  • NordicTrack NTL07007.3 - page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t ...

  • NordicTrack NTL07007.3 - page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n ...

  • NordicTrack NTL07007.3 - page 8

    8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4" Bol ...

  • NordicTrack NTL07007.3 - page 9

    9 7. Attach the Tray (90) to the handrail assembly w ith two #8 x 1/2" Screws (1). With the help of a second person, hold the handrail assembly near the Right Upright (78) a nd the Left Upright (74). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide to- gether easily and snap into place. If t ...

  • NordicTrack NTL07007.3 - page 10

    12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8 " x 2" Bolts (4) and two 3/8" ...

  • NordicTrack NTL07007.3 - page 11

    1 1 If you purchase the optional chest pulse sensor (see page 22), follow t he step s below to insta ll the r e- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. R emove the indicated #8 x 1/2" Screw (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to ...

  • NordicTrack NTL07007.3 - page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • NordicTrack NTL07007.3 - page 13

    FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedb ...

  • NordicTrack NTL07007.3 - page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 2). Next, locate the reset/off circuit breaker on the t ...

  • NordicTrack NTL07007.3 - page 15

    15 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Incline increase and decrease buttons or one of t he numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. 5. Monitor your progress with the ...

  • NordicTrack NTL07007.3 - page 16

    16 16 6. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that ...

  • NordicTrack NTL07007.3 - page 17

    17 HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts button or the Classic Workouts button re- peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” “P8,” “P9,” or “ ...

  • NordicTrack NTL07007.3 - page 18

    18 HOW TO USE THE CUSTOM WORKOUT CENTER 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Selec t your profi le by pressing the Select Profile in- crease and decrease buttons repeatedly. Then press the Start Wo ...

  • NordicTrack NTL07007.3 - page 19

    19 HOW TO USE THE FITNESS TEST WORKOUT T he fitness test workout measures your approximate fitness age. Your fitness age is the average age of s omeone at your fitness level. For the most accurate results, use the fitness test worko ut when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised fo ...

  • NordicTrack NTL07007.3 - page 20

    20 The workout is de- signed to last for nine m inutes. When the workout ends, the walk- i ng belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator dis- play. 5. Mon itor your progress with the display. See step 5 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 1 ...

  • NordicTrack NTL07007.3 - page 21

    21 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI ...

  • NordicTrack NTL07007.3 - page 22

    22 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and off the display demo mode. To selec ...

  • NordicTrack NTL07007.3 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the ...

  • NordicTrack NTL07007.3 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo ...

  • NordicTrack NTL07007.3 - page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • NordicTrack NTL07007.3 - page 26

    26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen ...

  • NordicTrack NTL07007.3 - page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt ...

  • NordicTrack NTL07007.3 - page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • NordicTrack NTL07007.3 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTL07007.3 - page 30

    30 P ART LIST—Model No. NTL07007.3 R 0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 18 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 4 1/4" x 3/4" Bolt 6 4 3/8" x 4" Bolt 7 6 5/16&quo ...

  • NordicTrack NTL07007.3 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Latch Endcap 103 1 iFIT Card Kit 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Right Handrail Trim 107 2 #8 Star Washer 1 08 8 #8 x 5/8" Screw 109 2 3/8" Jamnut Nut * – 4" White Wire, M/F * – User’s Manual *These parts are not illu ...

  • NordicTrack NTL07007.3 - page 32

    4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 102 32 EXPLODED DRA WING A—Model No. NTL07007.3 R 0108A 32 ...

  • NordicTrack NTL07007.3 - page 33

    11 11 11 11 72 15 71 37 37 37 12 12 1 2 1 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 EXPLODED DRA WING B—Model No. NTL07007.3 R 0108A 33 ...

  • NordicTrack NTL07007.3 - page 34

    81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 21 22 109 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 7 10 4 8 14 38 109 34 EXPLODED DRA WING C—Model No. NTL07007.3 R 0108A ...

  • NordicTrack NTL07007.3 - page 35

    89 1 87 12 92 100 91 1 1 1 1 88 88 1 1 96 97 97 1 12 93 98 98 1 94 95 1 1 90 1 1 106 99 33 33 5 5 5 24 101 35 1 103 107 107 108 108 108 108 108 EXPLODED DRA WING D—Model No. NTL07007.3 R 0108A 35 ...

  • NordicTrack NTL07007.3 - page 36

    Part No. 261655 R0108A Printed in China © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year after the ...

Produzent NordicTrack Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von NordicTrack NTL07007.3 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von NordicTrack NTL07007.3 verständlich ist.

Eine gänzliche Bedienungsanleitung von NordicTrack sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von NordicTrack NTL07007.3 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von NordicTrack NTL07007.3 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich NordicTrack NTL07007.3, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts NordicTrack NTL07007.3 - die uns die ersten Schritte während der Nutzung von NordicTrack NTL07007.3 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit NordicTrack NTL07007.3 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von NordicTrack NTL07007.3 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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