Deutsch dropdown-ico

Bedienungsanleitung Life Fitness Exercise Bike

32 Seiten 1.08 mb
Download

Zur Seite of 32

Summary
  • Life Fitness Exercise Bike - page 1

    &L&L([HUFLVH%LNHV 23(5$7,210$18$/ ...

  • Life Fitness Exercise Bike - page 2

    1 C ORP ORA TE H EA DQ UA RTE RS 10601 W est Belm ont Avenue Frank lin Park , Illinois 6013 1 • U.S.A. 847.288. 3300 • FAX: 84 7.288.3703 800.735. 3867 (Toll-f ree within U.S.A ., Canada) I NT ERNA TIONAL O FFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Towe r 132 Nathan Road Tsimshatsui, Kowloon HO NG K ONG Telephone: (+852) 2891.6677 ...

  • Life Fitness Exercise Bike - page 3

    2 Before us ing the Lifec y c le ® Exercis e Bike, it is essential to read th is ENTIRE Op eration Ma nual and ALL Assem bly Instruct ions. These doc uments prov ide instruct ions for s etting up the bike quick ly and using it cor rectly. FCC Warning - Possible Radio / Television Interference NOTE: This equi pment has be en tested and found to com ...

  • Life Fitness Exercise Bike - page 4

    3 T A BLE OF C ONT ENTS Section Desc ription Page 1. Getting Star ted.............................................................................................................. .. 5 1.1 Impor tant Safety Instructi ons .......................................................................................... 5 1.2 Set Up ......................... ...

  • Life Fitness Exercise Bike - page 5

    4 This Operation Manu al describes t he functions of the follo wing products : Lifec y c le Exercise Bik e Models: C9i C7i See “ Specif ications ” pag e in this m anual for pr oduct specif ic features. Statem ent of Purpose: T he Exercis e Bike is an exercise m achine that ena bles users to s imulate c y c ling in an upright p osition. Health-r ...

  • Life Fitness Exercise Bike - page 6

    5 1 G ETTING S TA RTED 1.1 I MPOR TANT S AF E TY I NST RUCTIONS • Before us ing this pro duct, it is essential to re ad this ENT IRE operation m anual a nd ALL instruc tions. The Lifec y c le Exercis e Bike is intended f or use solely in the m anner describ ed in this m anual. • Always f ollow the cons ole instructio ns for proper operation. ? ...

  • Life Fitness Exercise Bike - page 7

    6 1.1 C ONSIGNES DE SÉCURITÉ IMPO RTA N TES • Avant d ’ utilis er ce produ it, lir e imp é rativem ent ce m anuel d ’ utilisat ion en ENT IER, ainsi q ue TOUTES les inst ructi ons. Le v é lo d ’ exercice L ifecycle est c on ç u pour ê tre utilis é uniquem ent de la mani è re d é cr ite dans ce m anuel. • Les instructions de la co ...

  • Life Fitness Exercise Bike - page 8

    7 1.2 S ETUP Read the ent ire Operati on Manual bef ore setting u p the Lifec y c le Exerc ise Bike. W HERE TO PLAC E THE L IFECYCLE ® E XERCISE B IKE Follo w ing al l safety inst ructions i n Section 1.1, m ove the bike to the loc ation in whic h it will be used. See Section 7, titled Spec ificatio ns , for the d imensions of the footprin t. Allo ...

  • Life Fitness Exercise Bike - page 9

    8 H OW TO A DJUST THE S EAT It is im portant to adj ust the seat to a n optimal he ight for ped aling on the Lifecycle Ex ercise Bik e. Pedaling with the seat too l ow can place ex cessive strai n on the k nees and quadric eps musc les. Pedaling w ith the s eat too high can irritate th e feet, ank les, hips, and k nees. To determ ine whether or not ...

  • Life Fitness Exercise Bike - page 10

    9 H OW TO A DJUST THE P EDAL S TRA PS The bik e pedal straps keep the user ’ s shoes on th e pedals duri ng a workout. T he straps shou ld fit com fortably, but they also s hould be tig ht enough to pr event shoes from s lipping at an y point in the p edaling ro tation. Befor e working out, a user should test and a djust the t ightness of the s t ...

  • Life Fitness Exercise Bike - page 11

    10 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLAY C ONS OLE O VERVIEW The c o m puterized dis play conso le on the Lif ecy cle Exerc ise Bike al lows the user to tailor a wor kout to pers onal fitness abilities and goals and to monitor progr ess. W ith this easy-to-us e console, th e user can trac k fitness impr ovement fr o m one workout to the next. A B ...

  • Life Fitness Exercise Bike - page 12

    11 2.2 D ISPLAY CONSOLE DESCRIPTIO NS This section lists an d describes the functions for the k ey s and displa y windows on the Lifecycl e Exercise B ike console. See Secti on 4, titled Th e Workouts , f or detailed inf ormation on us ing the co nsole to set up workouts. A START : Press this k ey , wh ile pedalin g at a predefin ed rate, to ac tiv ...

  • Life Fitness Exercise Bike - page 13

    12 M W ORKOUT PROFILE W INDOW : This window d isplays sha pes, made of columns of lights, that r epresent the levels of intensit y in a work out-in-progress. T he height of the colum n furthest to the l eft is propor tional to the level of the intensit y. During a Heart Rate Zon e Training w orkout ( FA T BURN , CA R DIO , HEA RT RATE HILL , HEA RT ...

  • Life Fitness Exercise Bike - page 14

    13 3 H EA RT R ATE Z ONE T RA INING  + E XERC ISE 3.1 W HY H EA RT R ATE Z ON E T RA INING E XERCISE ? Research s hows that m aintaining a s pecific heart rate whi le exercising is the optim al way to monitor the i ntensity of a work out and to achiev e maximum results. T hat is the idea behi nd the Life F itness Heart Rat e Zone Tr aining+ appr ...

  • Life Fitness Exercise Bike - page 15

    14 3.2 H EA RT R ATE M ON ITOR ING T HE L IFEPULSE ® D IGITAL H EA RT R ATE S ENSORS (M ODEL C9i ONLY ) The patent ed Lifepuls e Digital He art Rate Sensors are the bu ilt-in heart rat e monitori ng system on the Lifec y c le C9i Exercis e Bike. During a workout, grasp t wo of the f our sensors ( A and B) that ar e set into the h andlebars . The c ...

  • Life Fitness Exercise Bike - page 16

    15 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEW S This sect i on lists th e Lifecy cle Exercise Bi ke ’ s work out programs . For more detailed inform ation, see Sectio n 4.2, titled Us ing the W ork outs an d Section 4. 3, titled Wor kout Descriptio n s. QUICK START is th e fastest w ay to be gin exercisi ng, and it b y pass es the steps i nvolved in ...

  • Life Fitness Exercise Bike - page 17

    16 MY WORKOUT S is not a workout pr ogram but a f eature that al lows the user t o pre-set up t o seven w ork outs with persona l setup inform ation, such as age or le vel, and then store the wor kouts in the c onsole mem ory. These work outs are accessed wi th an AR RO W key. The f ollowing work outs (availabl e on the C9i on ly ) are accessed b y ...

  • Life Fitness Exercise Bike - page 18

    17 The f ollowing chart l ists the steps involved fo r setting up each workout. L IFECYCLE E XERCISE B IKE W ORKO UT S ETUP S TEPS HILL Selec t ti me Select lev el Begin workout RA NDOM Select ti m e Select lev el Begin workout MA N UA L Select ti m e Select lev el Begin workout SPORT TRAINING ™ Select ti m e Select lev el Begin workout EZ RES IS ...

  • Life Fitness Exercise Bike - page 19

    18 S ELECTING A W ORK OUT M ODE Two work out mode opt ions on the Lif ecycle Exerc ise Bike f eature alternate ways to var y workouts. • Bike Mod e: This work out mode s imulates the ex perience of riding a real bicycle. T he rate of calor ies burned an d total dist ance traveled i ncrease autom aticall y as the user i ncreases the pe daling spe ...

  • Life Fitness Exercise Bike - page 20

    19 and vall eys. The com puterized interval tr aining work out has been sc ientificall y demonstr ated to promote gr eater cardio-r espirator y improvem ent than stea dy-pace tra ining. The HILL work out goes throug h four phas es, each mar ked by differ ent intensit y levels . The W ORKOUT PROFILE window d isplays the pr ogress of thes e phases. A ...

  • Life Fitness Exercise Bike - page 21

    20 S PORT T RAINING This program s i m ulates an outd oor cyclin g terrain b y s etting dif ferent hills, or intensit y levels, thr oughout the course. Hi lls #1 and # 2 simulate go ing downhil l. Hill #3 sim ulates riding on a flat road. Hills #4 and above sim ulate clim bing, with each hill matc hing a progress ive degre e of diffic ulty. Hills l ...

  • Life Fitness Exercise Bike - page 22

    21 H EA RT R ATE H ILL TM W ORKOUT This pr ogram cons ists of three hil ls that target t hree heart rate goals: The f irst hill brings the heart rat e to 90 percent of the targ et rate*. The s econd hill increases the rate to 95 perc ent. The third hill matches the target hear t rate. The valle y alwa y s is defined as 85 p ercent of the target. Af ...

  • Life Fitness Exercise Bike - page 23

    22 E XTREME H EART R ATE TM W ORKOUT This intense, varied workout is d esigned to hel p more exper ienced users to break through fitness improvem ent plateaus. T he work out alternates bet ween two target heart rate go als as quick ly as poss ible. The eff ect is sim ilar to that of r unning sprints. W hen s etting up the work out, the user ent ers ...

  • Life Fitness Exercise Bike - page 24

    23 A EROB ICS T RA INER (C9i ONLY ) In this workout, the M ESSAGE CENT ER continuous ly prom pts the user to switc h between a high pedalin g speed and a lo w pedaling sp eed. These s peed intervals alternate in a pattern th at promotes a “ build-up ” in the inte nsity of the work out, followed b y a “ build-do wn ” in intensi ty. The work ...

  • Life Fitness Exercise Bike - page 25

    24 4.4 M Y W ORKOUTS The M Y WORKOUTS feature on th e C9i exercise bike mak es it possible to pr e-set up to s even work outs with persona l setup inform ation, such as age or desir ed speed, and t hen store t he workouts in the console m emor y . These work outs are acces sed with the W ORKOU TS PLUS ke y . Any work out can be pr e-set and stored ...

  • Life Fitness Exercise Bike - page 26

    25 5 I NTERNAL S ETTINGS 5.1 O PT IONAL S ET TINGS Use the O ptional Sett ings feature to c hange def ault settings, or to enable or disable c ertain program s or displays on the Lifec ycle Exer cis e Bik e console. E NTERING AND U SING THE O PTIONAL S ETTIN GS F EA T URE To enter the Optional Settings, ho ld down the UP ARROW ke y , and s impl y s ...

  • Life Fitness Exercise Bike - page 27

    26 6 S ERVICE A ND T E CHNICAL D AT A 6.1 P REVENTATIVE M A INTEN A NCE T IP S The Lif ecycle Exerc ise Bike is bac ked by the engineering excellence of Life Fitn ess and is on e of the m ost rugged and troub le-free pieces of exercise eq uipment on th e market toda y. Comm e rcial Lif e Fitness produc ts have proven to be dura ble in healt h clubs ...

  • Life Fitness Exercise Bike - page 28

    27 6.2 P REVENTATIVE M A INTEN A NCE S CHEDULE Follo w the sched ule below to ensure proper operation of the product. ITEM W EEK LY MONTHLY BI-ANNUALLY ANNU AL LY Display Console C I Console M ounting Bol ts I Accesso ry t r ay s C I Frame C I Pedals a nd Straps C I Plastic Covers C I Pedals a nd Straps C I KEY: C=C lean; I=Insp ect 6.3 T ROU BLE S ...

  • Life Fitness Exercise Bike - page 29

    28 6.5 H OW T O O BTA I N P RODUCT S ERVI CE 1. Verify the s y mptom and revie w the operating instructions . The problem may be unf amiliarit y with the product and its f eatures and wor kouts. 2. Locate and write down the s erial num ber of the unit, which is loc ated on a pl ate near the p ower switch. 3. Contact Life Fit ness Custom er Support ...

  • Life Fitness Exercise Bike - page 30

    29 7 S PECIFICA TIONS 7.1 C9i L IFECYCLE E XERCISE B IK E S P ECIFICA TIONS Designed use: Consum er Maxim u m us er weight: 400 pounds / 181 kilo grams Power re quirements : None (se lf-powered) W orkouts : Quick Start, Fat Burn, Card io, Heart R ate Hill, Hear t Rate Interva l, Extrem e Heart Rate, Hill, Ra ndom, Manual , Sport Traini ng, EZ Resis ...

  • Life Fitness Exercise Bike - page 31

    30 7.2 C7i L IFECYCLE E XERCISE B IKE S P ECIF ICA TIONS Designed use: Consum er Maxim u m us er weight: 400 pounds / 181 kilo grams Power re quirements : None (se lf-powered) W orkouts : Quick Start, Fat Burn, Card io, Heart R ate Hill, Hear t Rate Interva l, Extrem e Heart Rate, Hill, Ra ndom, Man ual, Sport Traini ng, EZ Res i stance Console d i ...

  • Life Fitness Exercise Bike - page 32

    10601 W est Belm ont Avenue Frank lin Park , Illinois 6013 1 • U.S. A. 847.288. 3300 • FAX: 84 7.288.3703 800.735. 3867 (Toll-f ree within U.S.A ., Canada) M051-00K63-B011 ...

Produzent Life Fitness Kategorie Home Gym

Dokumente, die wir vom Produzenten des Geräts Life Fitness Exercise Bike erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
- technische Zeichnungen Life Fitness
- Bedienungsanleitungen Exercise Bike
- Produktkarten Life Fitness
- Informationsbroschüren
- oder Energieetiketten Life Fitness Exercise Bike
Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung Life Fitness Exercise Bike.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen Life Fitness Exercise Bike, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen Life Fitness Exercise Bike. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts Life Fitness Exercise Bike ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts Life Fitness Exercise Bike, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Life Fitness Exercise Bike hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Life Fitness Exercise Bike verständlich ist.

Eine gänzliche Bedienungsanleitung von Life Fitness sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Life Fitness Exercise Bike bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Life Fitness Exercise Bike befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Life Fitness Exercise Bike, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Life Fitness Exercise Bike - die uns die ersten Schritte während der Nutzung von Life Fitness Exercise Bike erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Life Fitness Exercise Bike hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Life Fitness Exercise Bike im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

Haben Sie eine Frage bezüglich Life Fitness Exercise Bike?

Nutzen Sie das untere Formular

Wenn Sie mit Hilfe der gefundenen Bedienungsanleitung Ihr Problem mit Life Fitness Exercise Bike nicht gelöst haben, stellen Sie eine Frage, indem Sie das untere Formular nutzen. Wenn einer der Nutzer ein ähnliches Problem mit Life Fitness Exercise Bike hatte, ist es möglich, dass er mit Ihnen die Lösung teilen möchte.

Text vom Bild übertragen

Captcha
Neues Bild

Kommentare (0)