-
Ironman Fitness Envision - page 1
Owner’ s Manual Ironman Envision Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : Envision Serial Number : Write down for future reference Serial Number Decal Location 415-00201 01/08 Rev D CAUTION! R ead all precautions and i ...
-
Ironman Fitness Envision - page 2
2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout Information 17 Frequency: How Often Should Y ou Exercise 17 Intensity: How Hard Should Y ou Exercise 17 W eight Management 17 Exercise Pr actice Proc ...
-
Ironman Fitness Envision - page 3
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or ...
-
Ironman Fitness Envision - page 4
4 Before You Start Thank you for purchasing the Ironman Envision Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercise ...
-
Ironman Fitness Envision - page 5
5 Assembly: Parts Identifier The Ironman Envision Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the tread- mill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully ass ...
-
Ironman Fitness Envision - page 6
6 Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. Step 1 R emove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remo ...
-
Ironman Fitness Envision - page 7
7 Assembly W ASHER 9*22*2 ALLEN BO LT M8*15 Pop Pin Pop Pin Step 2 While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place. Do so until you hear the pop pin click. This clicking sound signies that the left upright is locked into place. This is done t ...
-
Ironman Fitness Envision - page 8
8 Assembly Step 3 With the uprights already in place and while standing on the unit, mov e the console into place. T o do so, carefully pull the console towards you. Do so until you hear the pop pin click. This clicking sound signies that the console is lock ed into place. This is done to prevent an y injury while proceeding to the following ste ...
-
Ironman Fitness Envision - page 9
9 Assembly ALLEN BOL T M8*30 2 PCS ALLEN BO LT M8*20 2 PC S WA SHER 9*22*2 wrench Provided Step 4 Align the holes on the console to the holes on the uprights. Secure the console onto the uprights using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each side, and one allen bolt M8*20 and one washer 9*22*2 going throug ...
-
Ironman Fitness Envision - page 10
10 Assembly Step 5 Locate the four fender pieces (A). T o install the right fender onto the unit: Slide the left interior fender piece onto the unit, making sure that all of the bolts from the 1. treadmill are properly fed into the slots and holes of the fender piece (B). Line up the two tabs on the bottom of the fender piece with the slots on the ...
-
Ironman Fitness Envision - page 11
11 Assembly PHILIP SCREW ST4.2*16 B A Step 6 Locate the handle covers for the right and left sides. A: Connect the inside handle cover to the console fr ame using 3 screws ST4.2*16. B: Connect the outside handle cover to the inside co ver using 3 screws ST4.2*16. ...
-
Ironman Fitness Envision - page 12
12 Assembly Congratulations! You have completed the assembly of your new Ironman Envision Treadmill! Please remove the treadmill out of the box. ...
-
Ironman Fitness Envision - page 13
13 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safe ...
-
Ironman Fitness Envision - page 14
14 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper ou ...
-
Ironman Fitness Envision - page 15
15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated ...
-
Ironman Fitness Envision - page 16
16 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA ...
-
Ironman Fitness Envision - page 17
17 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart rate zone. A continuous workout will help to improve your cardiov ascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout pr ...
-
Ironman Fitness Envision - page 18
18 Workout Information Exercise Practice Procedures W a r m- Up W or k o ut Co o l Do wn A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are w a ...
-
Ironman Fitness Envision - page 19
19 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af ...
-
Ironman Fitness Envision - page 20
20 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to five times with each arm. Triceps Stretch Place yo ...
-
Ironman Fitness Envision - page 21
21 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , gr ab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds ...
-
Ironman Fitness Envision - page 22
22 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or ...
-
Ironman Fitness Envision - page 23
23 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electric ...
-
Ironman Fitness Envision - page 24
24 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power R equirements” on page 14 .) 3. Check the circuit bre ...
-
Ironman Fitness Envision - page 25
25 Parts List REF PART # DESCRIPTION Q TY REF PART # DESCRIPTION Q TY 1 423-00073 CROSS BAR, ENVISION 1 85 402-00194 PHILLIP SCREW, 5*5, ENVISION 9 2 423-00075 LEFT UPRIGHT, ENVISION 1 86 402-00189 PHILLIPS SCREW, 3*10, ENVISION 4 3 423-00074 RIGHT UPRIGHT, ENVISION 1 87 402-00067 PHILIP SCREW ST4.2*16 42 4 423-00072 DECK FRAME, ENVISION 1 88 402-0 ...
-
Ironman Fitness Envision - page 26
26 Exploded View ...
-
Ironman Fitness Envision - page 27
27 Exploded View WIRE HARNESS CONSOLE ...
-
Ironman Fitness Envision - page 28
28 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS F ULLY AN D CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE B OUND BY THE FOLLOW ING TE RMS AN D COND ITIONS . Frame: Li fetime Drive Motor : Lifetime Parts: 2 yrs TV a nd Spe ...
-
Ironman Fitness Envision - page 29
29 Notes ...
-
Ironman Fitness Envision - page 30
30 Notes ...
-
Ironman Fitness Envision - page 31
31 Notes ...
-
Ironman Fitness Envision - page 32
Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...
¿Tienes una pregunta acerca de Ironman Fitness Envision?
Utiliza el formulario que se encuentra abajo
Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con Ironman Fitness Envision, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con Ironman Fitness Envision probablemente compartirá una forma de solucionarlo.