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Image IMBE53910 - page 1
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer ...
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Image IMBE53910 - page 2
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . ...
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3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in a com- ...
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Image IMBE53910 - page 4
4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ® 5.2 weight bench. The IMAGE ® 5.2 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ® 5.2 will hel ...
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Image IMBE53910 - page 5
P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts ...
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Image IMBE53910 - page 6
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...
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7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 4. Insert a Weight Guide (18) into the indicated hole in each Base (7). Attach the Weight ...
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Image IMBE53910 - page 8
8 7. Press a 38mm Bushing (29) into each side of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown. 8. Press a 50mm Bushing (47) into the indicate ...
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Image IMBE53910 - page 9
9 1 1. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22). Press two 50mm Round Inner Caps (25) into the ends of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (26) into the bracket on the Weight Carriage (22). Slide the Weight Carriage (22) onto the Rear Upright (2) as shown. Make sure that the Weight Car ...
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Image IMBE53910 - page 10
10 15. Route the High Cable (13) around another Pulley (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large W ashers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (1 1). Do not over- tighten the Nylon Locknut; the Pulley must be able to turn free ...
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Image IMBE53910 - page 11
11 19. W rap the ball end of the Low Cable (8) around a Pulley (5). Attach the Pulley to the bracket on the Base Crossbar (20) with an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (1 1). Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely . Be sure the ball is on the indicated side of the bracket. 20. Route the Low Cable ( ...
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Image IMBE53910 - page 12
12 23. Press a 50mm Square Outer Cap (73) onto each end of the Bench Base (62). Attach the Bench Base Joint Plate (72) to the Bench Base (62) with two M10 x 70mm Bolts (91), two M10 Large W ashers (58), and two M10 Nylon Locknuts (1 1). Attach the Bench Leg (59) to the Bench Base Joint Plate (72) with two M10 x 70mm Bolts (91), two M10 Large W ashe ...
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Image IMBE53910 - page 13
13 29. Place the Seat Mounting Bracket (74) on the Bench Frame (61) so that the Seat Adjustment Bracket (84) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (41). Attach the Seat Mounting Bracket (74) to the indicated bracket on the Bench Frame (61) with the Bolt and an M10 Nylon Locknut (1 1). Note: Do not ove ...
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Image IMBE53910 - page 14
14 32. Insert three 45mm Square Inner Caps (88) into the ends of the Leg Lever (70). Insert a 25mm Round Inner Cap (87) into the weight tube on the Leg Lever . Press a 25mm Angled Outer Cap (86) onto the other end of the weight tube. Attach the Leg Lever (70) to the Adjustable Bench Leg (60) with an M10 x 70mm Bolt (91) and an M10 Nylon Locknut (1 ...
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Image IMBE53910 - page 15
15 USING THE LOCKING BAR Before starting an exercise, position the Barbell (35) and the Safety Spotters (23, 24) in the correct posi- tion for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands. T urn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Raise or lower the Lock ...
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Image IMBE53910 - page 16
16 A TT ACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner . TIGHTENING THE CABLES Woven cable, the type of c ...
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Image IMBE53910 - page 17
17 ADJUSTING THE BACKREST T o raise the Backrest (68), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (83) locks into the appropriate tab on the bracket on the Bench Frame (61). T o lower the Backrest (68), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the handle ( ...
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Image IMBE53910 - page 18
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...
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Image IMBE53910 - page 19
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...
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Image IMBE53910 - page 20
T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (IMBE53910) • The NAME of the produc ...
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Image IMBE53910 - page 21
81 REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL ...
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Image IMBE53910 - page 22
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. IMBE53910 R0901A 1 2 Upright 2 1 Rear Upright 3 1 Rear Base 4 1 Foot Plate 5 6 Pu ...
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Image IMBE53910 - page 23
13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 40 21 5 19 11 17 16 17 46 42 46 52 38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 5 8 11 6 41 41 12 1 7 55 18 41 41 12 12 11 11 10 10 41 57 6 55 55 6 57 53 11 11 12 11 11 6 11 55 6 39 56 55 11 8 26 11 11 40 11 11 4 41 11 20 55 7 12 41 41 39 6 55 6 11 ...
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