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Manual de instrucciones ProSpot Fitness HG-5

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Summary
  • ProSpot Fitness HG-5 - page 1

    Serial Number: ____________________HG5 PROSPOT fitness® Fusion Model HG-5 Owners Manual ...

  • ProSpot Fitness HG-5 - page 2

    -- 2 -- HG-5 Owners Manual Table of Contents Assembly Instructions……………………..……………………… …..……..2-17 Use and Operation of Your P RO S POT fitness® Product….………………..18-22 Periodic Maintenance of your P RO S POT fitness® Product……………….… 23 Parts List……………………………? ...

  • ProSpot Fitness HG-5 - page 3

    -- 3 -- Instructions for Assembly of the ProSpot fitness® HG-5 • Before assembly, choose a safe locati on for your PROSPOT fitness® HG-6 . The PROSPOT fitness® HG-5 has a footprint of approximately 8’x 8’. The surface sh ould be le vel and even. The barbell is approxim ately 7’ long. Locate your PROSPOT fitness® HG-5 away from any sourc ...

  • ProSpot Fitness HG-5 - page 4

    -- 4 -- Instructions for Assembly of the ProSpot fitness® HG-5 Step #1 MAIN FRAME ASSEMBLY 1. Referencing Diagrams 1 & 2, find the part Front Cross Br ace (3). The Wire Ha rness (108) that run s thru thi s part. This may be packed in this Cross Brace to pr event damag e. Pull on ties a nd harnesses so that connector ends hang loose out of acce ...

  • ProSpot Fitness HG-5 - page 5

    -- 5 -- Instructions for Assembly of the ProSpot fitness® HG-5 (con’t.) Step #3 FINAL FRAME ASSEMBLY 1. Now according to Diagram 3 install the Middle Cros s Brace (18) us ing M10* 65 Bolts (100), M10 Washe rs (70 and M10 Nuts (82). 2. Next find the Front Top Rail (27) and attach the Fr ont Panel Tabs (49) to the ba ck of the Rail u sing Pan Head ...

  • ProSpot Fitness HG-5 - page 6

    -- 6 -- Instructions for Assembly of the ProSpot fitness® HG-5 (Con’t.) Step #4 WEIGHT BAR ASSEMBLY 1. Now its time to install Sensor Weight Bar (34). Reference Diagram 11. Using a 5mm allen wrench remove the M8*40 Screw (121) Head Screw & E nd Cap (45) off each end. No w using a 4mm allen wrench, remove the Spacer Collar (48) from each end ...

  • ProSpot Fitness HG-5 - page 7

    -- 7 -- Instructions for Assembly of the ProSpot fitness® HG-5 (Con’t.) Step #6 MESH COVERS & ACCESSORIES 1. Referencing Diagrams (1 & 12) first attach the Side Mesh Cover Frames (28 & 29) one side at a time. Set Side Frame on the hooks near the base of the unit. One hoo k is part (6 9) and the other hook is on th e Rear Bottom Panel ...

  • ProSpot Fitness HG-5 - page 8

    HG-5 Diagram 1 Main Frame Assembly 158 ...

  • ProSpot Fitness HG-5 - page 9

    HG-5 Diagram 2 Wiring Assembly ...

  • ProSpot Fitness HG-5 - page 10

    HG-5 Diagram 3: Main Upper Frame Assembly ...

  • ProSpot Fitness HG-5 - page 11

    HG-5 Diagram 4: Top Panel Assembly ...

  • ProSpot Fitness HG-5 - page 12

    HG-5 Diagram 5: Weight Stack Diagram ...

  • ProSpot Fitness HG-5 - page 13

    HG-5 Diagram 6: Middle Cross Brace Assembly ...

  • ProSpot Fitness HG-5 - page 14

    HG-5 Diagram 7: Cable Run Assembly Detail ...

  • ProSpot Fitness HG-5 - page 15

    HG-5 Diagram 8: Lat Leg Hold Down Assembly Diagram 62 ...

  • ProSpot Fitness HG-5 - page 16

    HG-5 Diagram 9: Mesh Panel Frame Assembly ...

  • ProSpot Fitness HG-5 - page 17

    HG-5 Diagram 10: Weight Bar & Accessories Assembly Detail ...

  • ProSpot Fitness HG-5 - page 18

    -- 18 -- !!Read!! This Page Before Using Your ProSpot fitness ® Product Safe Use of Your ProSpot fitness® Product 1. CAUTION: This machine involves the risk of possible injury by its user. 2. THE FOLLOWING RULE S SHOULD BE CARFULLY FOLLOWED : • Consult a physician or other healthcare provider before beginning an exercise program. • If you are ...

  • ProSpot Fitness HG-5 - page 19

    -- 19 -- User Instructions for the HG-5 Touch Sensor Barbell Operation 1. Rotate the barbell so that the Touch Sensor Strip embedded in the barbell i s touching your fingertips. It is necessary for your fingertips to maintain ski n contact with the Tou ch Sensor Strip throughout your free-weight exercise. 2. Grasp the barbell using what is calle d ...

  • ProSpot Fitness HG-5 - page 20

    -- 20 -- User Instructions for the HG-5 (cont’) Storage of Accessories: • There Accessory hooks on the side of the Upper Link ing plate s for storing the two sets stirrup handles, Nylon Rope. • Weight Plate Tree with accessory hooks and holders for Lat Leg hold down Bar, VKR handles, T-ba r, & Lat Bar • Lat Bar can be stored on hooks on ...

  • ProSpot Fitness HG-5 - page 21

    -- 21 -- User Instructions for the HG-5 (cont’) VKR & Dip Station Exercises: • VKR Exercise Place right & left VKR Attachments in receive rs on Cable Head Assemblies. Attach Padded Back Rollers in Cross Frame in center positio n and lock with Pin. With your lower back against the Back Pad Roller Place elbows on the VKR Arm P ads, grab v ...

  • ProSpot Fitness HG-5 - page 22

    -- 22 -- User Instructions for the HG-5 (cont’) Using optional FS-150 Bench: • Leg Extension: 1. Set Selector Pin on each Weight Stack to 10lbs. 2. Adjust Foot Board to the second hole by pulling on Po p Pin Knob. 3. Then attach the long Bench Cables to the low-pulley con nection using two cable clips on ea ch. Make sure the cable is taut by pu ...

  • ProSpot Fitness HG-5 - page 23

    -- 23 -- Maintenance Program The HG-5 is made of durable materials and has been factory teste d to assure proper function and reliability. It is designed in a way to allow easy re placement of parts bot h mechanical and electrical if the need sho uld ever arise. If you are a new owner of an HG-5 system, three important things need to be done to ass ...

  • ProSpot Fitness HG-5 - page 24

    -- 24 -- Prospot Fitness Fusion HG-5 Parts List Page 1 Part# Description QTY Part# Description QTY 1 Left Base Rail 1 47 Barbell 50mm Rubber Bumper 2 2 Right Base Rail 1 48 Locking Barbell Spacer 2 3 Front Cross Base Rail 1 49 Front Panel Tabs 2 4 Plastic Bottom Panel 1 50 Cup holder 1 5 Rear Bottom Panel 1 51 Accessory Hook 2 6 Front Upright Post ...

  • ProSpot Fitness HG-5 - page 25

    -- 25 -- Prospot Fitness Fusion HG-5 Parts List Page 2 Part# Description QT Y Part# Descripti on QTY 93 Medium Single Groove Pulley 10 138 Locking Block DBL Pulley Pin 2 94 Rubber 48mm Bumper 3 139 Prospot Letters (set) 1 95 Hex Head Bolt M12*85 2 140 Extension Chain 2 96 Square End Cap 4 141 97 Hex Head Bolt M12*70 4 142 Work Out Floor Mat 1 98 Fo ...

  • ProSpot Fitness HG-5 - page 26

    -- 26 -- Trouble-Shooting How the Patented ProSpot System works: Starting from the Computer Brain, a signal is sent fro m the left & right side, thru the L & R Gre y Base Frame Wire Harness (white lea d), Locking Post wire h ar ne ss to the Lower rear Cable Knuckle connector, to inside Barbell Cable to the Sensor on the Barbell. When skin c ...

  • ProSpot Fitness HG-5 - page 27

    -- 27 -- Trouble-Shooting (con’t) Before performing the trouble shooting on this pa ge, go th ru the El ectri cal Service Inspection on the previous page. Symptom: Sensor Weight Bar locks prematurely during work out. Solution: 1. Perform Adjustments on Weight Bar / Cable-Knuckle assembly . See Diagra m page 28. 2. Check Wire Harness for defective ...

  • ProSpot Fitness HG-5 - page 28

    ...

  • ProSpot Fitness HG-5 - page 29

    -- 29 -- Warranty & Contact Information Each P RO S POT fitness® Product comes with a lim ited parts repl acement warranty. Please refer to the actual warranty card include d with your system for specific coverage. Remember: To activate your Warranty, fill out and fa x or m ail to us your Product W arranty Registration Card along with a copy o ...

Fabricante ProSpot Fitness Categoría Fitness Equipment

Los documentos del dispositivo ProSpot Fitness HG-5 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProSpot Fitness
- manuales de instrucciones HG-5
- hojas de producto ProSpot Fitness
- folletos informativos
- o etiquetas energéticas ProSpot Fitness HG-5
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProSpot Fitness HG-5.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProSpot Fitness HG-5, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProSpot Fitness HG-5. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProSpot Fitness HG-5.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo ProSpot Fitness HG-5, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProSpot Fitness HG-5. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProSpot Fitness HG-5.

El manual de instrucciones completo de ProSpot Fitness debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProSpot Fitness HG-5 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProSpot Fitness HG-5, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProSpot Fitness HG-5 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProSpot Fitness HG-5 - que deben facilitarnos los primeros pasos durante el uso de ProSpot Fitness HG-5
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProSpot Fitness HG-5
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProSpot Fitness HG-5 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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