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Hoist Fitness CF-3753 - page 1
Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE A04 OWNER' S MANUA L Note: Both Serial Number and Model Nu mber are Required when Ordering Parts **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILUR E TO DO SO MAY RESULT IN SERIOU S INJURY OR D EATH. C ...
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Hoist Fitness CF-3753 - page 2
02 04 23 27 28 29 32 33 35 37 38 39 40 41 42 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-3753 ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME A ...
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Hoist Fitness CF-3753 - page 3
OWNER'S MANUA L PAGE 02 CF-3753 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set 2 People Requ ired For Assembl y TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly. Pl ease use the vari ous l ists ...
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Hoist Fitness CF-3753 - page 4
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 5
CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 04 FRAM E ASSEM BL Y ...
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Hoist Fitness CF-3753 - page 6
MAKE SURE DECALS FACE OUTWARD, AS SHOWN 29 47 66 64 10 - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. NOTE: FRAM E ASSE MBL Y PAGE 05 OWNER'S MANUA L CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 7
MAKE SURE SIDE WITH BOLT HEADS FACES OUT, AS SHOWN 70 62 60 62 29 1 18 LEFT SIDE SHOWN FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S HAVE BEEN REMOVED FOR CL ARITY. PAGE 06 OWNER'S MANUA L CF-3753 ASSEMB LY WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THE FO LLOWING ST ...
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Hoist Fitness CF-3753 - page 8
69 CABLE MAY COME PRE-ASSEMBLED 55 56 63 24 20 24 63 63 69 69 14 20 63 63 63 54 1 LEFT SIDE SHOWN - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE. - INSTALL CABLE A ND PULLEYS A T THE SAME TIME . - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. FRAM E ASSEM BLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 07 WARNING ...
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Hoist Fitness CF-3753 - page 9
- HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. FRAM E ASSEM BLY NOTE: WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHTS (2) THROUGH THE FO LLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH. OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 08 62 70 62 2 2 59 17 12 ...
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Hoist Fitness CF-3753 - page 10
- SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. FRAM E ASSEM BLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 09 WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THE FO LLOWING STEP, WHEN UNIT WILL BE SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERI ...
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Hoist Fitness CF-3753 - page 11
FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 10 OWNER'S MANUA L CF-3753 ASSEMB LY WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THIS STEP. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH. 70 62 59 11 62 ...
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Hoist Fitness CF-3753 - page 12
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 11 CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 13
5 54 65 63 25 4 37 63 65 54 25 4 37 BAR ASSEMBLY MAY COME PRE-ASSEMBLED FRAM E ASSE MBL Y OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 12 ...
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Hoist Fitness CF-3753 - page 14
THIRD NOTCH 29 29 SIXTH NOTCH 4 1 1 9 8 4 5 FRAM E ASSEM BLY NOTE: - USE RACK OUT'S (29 ) THIRD NOTCH FROM TOP TO ST ABILIZE BAR (4 & 5) FOR NEXT STEP. - USE RACK OUT'S (29) SIXT H NOTCH FRO M TOP TO POSI TIO N SAFE TY CATCH (8 & 9 ) FOR NEX T STEP . - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 13 OWNER'S MANUA L C ...
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Hoist Fitness CF-3753 - page 15
22 4 SCALE 1 : 6 9 22 7 9 22 PROPERLY INSTALLED VIEW 4 8 22 1 7 7 FRAM E ASSEM BLY NOTE: - CAREFULLY INSTALL SHAFT (22) INTO (4) A S SHOWN, AND BE SURE NOT TO DAMA GE THE BEARINGS. - CON TIN UE TO INS ERT S HAFT (22 ) THRU BUSHINGS OF (7 ) AS SHOW N. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 14 ...
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Hoist Fitness CF-3753 - page 16
FRAM E ASSEM BLY NOTE: - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 15 OWNER'S MANUA L CF-3753 ASSEMB LY 14 22 1 3 ...
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Hoist Fitness CF-3753 - page 17
FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 16 OWNER'S MANUA L CF-3753 ASSEMB LY 4X 63 65 14 53 53 65 63 4X 3 ...
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Hoist Fitness CF-3753 - page 18
FRAM E ASSEM BLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 OWNER'S MANUA L CF-3753 ASSEMB LY BE SURE CABLE (14) IS POSITIONED AROUND PULLEY AND THROUGH HOUSING (3), AS SHOWN. 62 14 45 61 3 PROPERLY INSTALLED VIEW ...
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Hoist Fitness CF-3753 - page 19
54 14 69 63 63 4 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 18 14 54 63 69 63 4 DETAIL VIEWS CABLE TO BAR ATTACHMENT ...
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Hoist Fitness CF-3753 - page 20
BOTTOM OF UPRIG HT. ONCE HARDWARE IS REMOVED, SAFELY MOVE CO UNTERWEIGHT TO RESTING POSITION AT FRAM E ASSE MBL Y WARNING! ONCE HARDWARE IS REMOVED, COUNTERWEIG HT IS FREE TO FALL. BE SURE TO FULLY SUPPORT COUNTERWEIGHT BEFO RE AND DURING HARDWARE REMOVAL. NOTE: - REPEAT DISASSEMBLY FOR OPPOSITE SIDE UPRIGHT. REMOVE HARDWARE TO RELEASE COUNTERWEIGH ...
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Hoist Fitness CF-3753 - page 21
66 1 30 46 66 64 64 46 FRAM E ASSE MBL Y NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 20 ...
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Hoist Fitness CF-3753 - page 22
2 6 1 17 1/2" FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 21 OWNER'S MANUA L CF-3753 ASSEMB LY 62 1 6 62 70 58 59 62 2 TO POSITION (6) PROPERLY, FOLLOW THIS STEP AS SHOWN 62 70 ...
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Hoist Fitness CF-3753 - page 23
16 52 * 16 79 * 2 27 27 28 63 67 79 79 * ASSEMBLED, REMOVE COUNT ER-WEIGHT RETAINI NG PULL-PI NS (79) NOW. NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - WRENCH T IGHTEN ALL HARDWA RE FROM PREVIOUS STEPS. * IF MACHINE WAS PURCHA SED PRE- FRAM E ASSEM BLY OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 22 *I MPO RTAN T* NOW T ...
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Hoist Fitness CF-3753 - page 24
PRE-A SSEMBLY OWNER'S MANUA L PAGE 23 CF-3753 ASSEMB LY 5 35 38 35 69 63 41 63 51 51 69 63 41 41 69 35 38 35 63 63 63 63 51 69 63 41 51 ...
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Hoist Fitness CF-3753 - page 25
7 39 63 51 63 41 63 69 44 39 65 50 70 62 43 44 43 49 31 32 8 42 49 67 32 31 9 43 44 43 62 70 44 39 65 50 69 42 41 67 51 7 33 4 36 42 36 63 57 39 39 69 63 36 42 39 63 69 33 4 36 57 PRE-A SSEMBLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 24 ...
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Hoist Fitness CF-3753 - page 26
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 25 OWNER'S MANUA L CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 27
PRE-A SSEMBLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 26 79 48 64 40 15 40 64 68 26 64 68 13 1 64 47 21 2X 79 79 79 ...
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Hoist Fitness CF-3753 - page 28
75 74 71 75 72 78 76 77 73 77 71 REMOVED FOR CL ARITY. - SOME PART S MAY HA VE BEEN NOTE: - ALL DECALS A RE CENTERED UNLESS OTHERWISE ST ATED. DECAL PLA CEMENT OWNER'S MANUA L PAGE 27 CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 29
021-0003135 021-0003008 SERIAL # DECAL 021-0003113 021-0003221 021-0003597 021-0003593 021-0003626 DECA L REFERENCE CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 28 ...
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Hoist Fitness CF-3753 - page 30
PART LIST NOT E: SOME OF THESE PART S MAY COME PRE-INST ALLED OWNER'S MANUA L PAGE 29 CF-3753 ASSEMB LY ITEM NO. PART NUMBER DESCRIPTION QTY 1 026-01X2997 FRONT UPRIGHT ASSEMBLY 2 2 026-01X2999 REAR UPRIGHT ASSEMBLY 2 3 026-01X3004 GUIDE RO D HOUSING ASSEMBLY 2 4 026-01X5061 BAR SUPPORT ASSEMBLY 2 5 026-01X5060 OLYMPIC BAR 1 6 026-01X3184 BOTT ...
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Hoist Fitness CF-3753 - page 31
ITEM NO. PART NUMBER DESCRIPTION QTY 34 026-01PL2229 CHANNEL CAP 2 35 014-0015032 SNAP RING: Ø1.38" EXTERNAL 4 36 014-0023010 SNAP RING: Ø47 MM INTERNAL 4 37 014-0006006 BEARING: 25MM NEEDLE BEARING 2 38 014-0006007 BEARING:35MM NEEDLE BEARING W/INNER RING 2 39 014-0012012 BEARING: BALL BEARING, .39" I.D. 6 40 014-0003008 BEARING: 608-2 ...
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Hoist Fitness CF-3753 - page 32
ITEM NO. PART NUMBER DESCRIPTION QTY 68 012-0102006 5/16-18 UNC THIN NUT 20 69 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 16 70 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 34 71 021-0003626 DECAL WEAR STRIP (BLACK) 1.50" X 72.00" X 30 MIL 2 72 021-0003135 DECAL WARNING 1.50" X 6.69" 1 73 021-0003008 DECAL COMMERCIAL ...
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Hoist Fitness CF-3753 - page 33
SHS S = Socket Head Shoulder Screw S HCS = S o cket He ad Cap S crew B Z = Bl ack Zinc W Z = White Zinc HHB = Hex Hea d Bo lt FHCS = Fla t Head Cap S crew BH CS = B utton He ad Cap S crew ABBREV IAT IONS OWNER'S MANUA L PAGE 32 CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 34
BOLT SIZING CHART 3 3/4" OWNER'S MANUA L PAGE 33 CF-3753 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 ...
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Hoist Fitness CF-3753 - page 35
(CONT INUED) 3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" BOLT SIZING CHART PAGE ...
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Hoist Fitness CF-3753 - page 36
013-01 02003 1/ 2" 013-01 02018 LOCK WA SHER SMALL, SAE, 13mm FLAT WASHER 1/ 4" 013-0002003 LARGE, USS, 34mm FLAT WASHER 1/ 2" SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 1/2" LONG 014-001 8001 013-01 02026 LARGE, USS, 25mm FLAT WASHER 3/8" 013-0402005 SMALL, SAE, 21mm FL ...
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Hoist Fitness CF-3753 - page 37
026-01M0600 .625" LONG FLANGED SPACER 1/ 4" LO NG 026-01M021 1 FLANGED SPACER 1/2" LONG 026-01M01 98 FLANGED SPACER 1/2" LONG HEAVY 026-01M0760 FLANGED SPACER 1/4" LON G HEAVY 026-01M21 1T FLANGED SPACER 11/ 16" LO NG H EA V Y 026-01M0532 FLANGED SPACER 1" LONG HEAVY 026-01M0551 FLANGED SPACER .81" LONG HEAVY ...
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Hoist Fitness CF-3753 - page 38
Cables, Bel ts and Connecti ng Parts Seat Sleeves, Turci te Bushings, For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. Your equipment comes with a comme rci al maintenance decal. MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY COMMERCIAL MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT ...
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Hoist Fitness CF-3753 - page 39
etc.) into the inside of the beari ng. Using your fin ger, press the grease into the ball-bearin gs and their tracks. repeat until the ball-beari ng tracks are full of grease. Insert the shaft back into the bearin g and wipe off excess grease. HOIST FITNESS SY STEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight ...
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Hoist Fitness CF-3753 - page 40
Pa y atten tion to you r br eath in g. E xhal e wh en yo u exe rt i s a ge nera l r ul e of thumb. Nev er hold yo ur brea th. Use th i s ma nu al to gu id e you thro ugh th e bas ic e xerci ses you ca n p erform on your CF-3753 H OIST® Fitness System . To gai n maxi mum results and avoid possibl e inju ry, con sult a fitness profession al to devel ...
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Hoist Fitness CF-3753 - page 41
The weights li sted are approx im ate. HOI ST reserves t he righ t to modify t he mach in e wi thou t pri or n otice . CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 40 WEI GH T R ATIO S STARTING WEIGHT IS 30 LBS. MAXIMUM WEIGHT RATING IS 540 LBS. ...
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Hoist Fitness CF-3753 - page 42
Exercise Totals S = Sets R = Repetitio n per set W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TR AIN IN G EXE RC IS E L OG S PAGE 41 OWNER'S MANUA L CF-3753 ASSEMB LY ...
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Hoist Fitness CF-3753 - page 43
OWNER'S MANUA L PAGE 42 CF-3753 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys te ms w a rra nts th is p rod uc t to th e orig inal purch aser t o be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness Syst ...
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