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Evo Fitness XCITE - page 1
USER’S MANUAL EVO XCITE ELLIPTICAL TRAINER MODEL NUMBER: XCITE USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame): ...
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Evo Fitness XCITE - page 2
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 2 PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receip t: ______ ...
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Evo Fitness XCITE - page 3
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 3 HARDWARE CO MPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 2 #4 x 19mm Screw 5 8 M6 x 20mm Allen Head ...
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Evo Fitness XCITE - page 4
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 4 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 XCITE - 01 30 M10 x 75mm Bolt 2 XCITE - 30 2 #4 x 19mm Screws 11 XCITE - 02 31 M10 Nylon Nut 4 XCITE - 31 3 Accessory Tray – Right Cover 1 XCITE - 03 32 Pedal Arm Front Pivot C over - Left 2 XCITE - ...
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Evo Fitness XCITE - page 5
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Spring Washer 2 XCITE - 59 89 Control Board 1 XCITE - 89 60 25 x 149mm Pedal Axle 2 XCITE - 60 90 Sensor Bracket 1 XCITE - 90 61 Crank Disk Cap 2 XCITE - 61 91 Sensor 1 XC ITE - 91 62 M12 Nut 2 XCITE - 62 92 M2 ...
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Evo Fitness XCITE - page 6
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 6 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...
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Evo Fitness XCITE - page 7
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 7 ASSEMBLY STEP 1 : Slide a Rear Stabilizer Cap (68) onto each side of the Main Frame (93). ...
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Evo Fitness XCITE - page 8
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 8 ASSEMBLY STEP 2 : First make sure to connect the Computer Wire - Upper Section (86) and the Computer Wire - Lower Section (87). Slide the Front Upright Frame (9) into the Main Frame (93) and secure with M8 x 19mm Bolts (20). ...
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Evo Fitness XCITE - page 9
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 9 ASSEMBLY STEP 3 : Secure the Handlebar (Right) (36) to the Pedal Arm (Right) (22) using M10 x 75mm Bolt (30) and M10 Nylon Nut (31). Repeat this procedure on the Handlebar (Left) (37). ...
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Evo Fitness XCITE - page 10
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 10 ASSE MBLY STEP 4 : Attach the Pedal Arm Front Pivot Cover – Right (29) and the Pedal Arm Front Pivot Cover – Left (32) to the Pedal Arm (Right) (22) and secure with #4 x 19mm Screws (85). Repeat this procedure on the Pedal Arm (Left) (81). ...
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Evo Fitness XCITE - page 11
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 11 ASSEMB LY STEP 5 : Slide the Hand Rail Frame – Right (42) and the Hand Rail Frame – Left (46) into the Hand Rail Support Upright (44) and secure with M8 x 50mm Bolts (83). ...
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Evo Fitness XCITE - page 12
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 12 ASSEMBLY STEP 6 : Connect the Computer Wire – Upper Section (86) and the H and Pulse Wires (88). Attach the Computer (1) and Console Holder (7) to the Front Upright Frame (9) and secure with M6 x 20mm Allen Head Bolts (8) and #4 x 19mm Screws (2). ...
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Evo Fitness XCITE - page 13
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 13 ASSEMBLY STEP 7 : Attach the Accessory Tray – Right Cover (3) and t he Accessory Tray – Left Cover (4) to the Front Upright Frame (9) and secure with #4 x 19mm Screws (85) and #4 x 19mm Screw (2). Slide the Accessory Tray (5) and the Water Bottle Holder (6) into the Accessory Tray ...
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Evo Fitness XCITE - page 14
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 14 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. Y ou will then see the LEVEL ADJUSTERS . Th ...
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Evo Fitness XCITE - page 15
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 15 TRANSPORT IN STRUCTIONS TRANSPORT INSTRUCTIONS : To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown. ...
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Evo Fitness XCITE - page 16
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 16 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants t o the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage : The Warranty on this product runs from the ...
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Evo Fitness XCITE - page 17
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 17 IMPORTANT STEPS Warning : Before using this product, please consult your persona l physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and ...
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Evo Fitness XCITE - page 18
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 18 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on eithe r side of your neck, between the windpipe and the large neck muscles. ...
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Evo Fitness XCITE - page 19
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 19 MUSCLE CHART Targeted muscle groups : The exercise routine th at is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Fo ...
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Evo Fitness XCITE - page 20
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 20 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a war m- up, aerobic exercise, and a cool - down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your w ...
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Evo Fitness XCITE - page 21
EVO XCITE ELLIPTICAL TRAINER Visit us at: www.evofitness.com 21 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 coun ts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the sol ...
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Evo Fitness XCITE - page 22
Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com ...
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