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Manual de instrucciones Timex Ironman 100

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Summary
  • Timex Ironman 100 - page 1

    W254 509-095000-02 NA USER MANUAL W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR2 ...

  • Timex Ironman 100 - page 2

    English page 1 Français page 45 Español página 97 W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR4 ...

  • Timex Ironman 100 - page 3

    E T ABLE OF CONTENTS INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 WA TCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Time/Date. . . . . . . . . . . . . . . . . . . . . ...

  • Timex Ironman 100 - page 4

    QUICK STAR T . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Setting the Time and Da te . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Retrieving your workout data . . . . . . . . . . . . . . . . . . . . . . . . 13 Locking y ...

  • Timex Ironman 100 - page 5

    INTRODUCTION Welcome! Thank you for purchasing your new T imex ® Ironman ® SLEEK ™ 150-LAP watch with the NEW T apScreen ™ T echnology . This new generation of performance tools was developed in conjunction with world-renowned athletes who helped make sure that the SLEEK 150-lap watch’s features are relevant to your training needs. Other hi ...

  • Timex Ironman 100 - page 6

    • T ap feature works in CHRONO, TIMER and INTERVAL TIMER modes • Lens tap force is adjustable for 3 levels (LITE, MED, HARD) Chronograph • T apScreen ™ T echnology starts the elapsed timing and logs laps/splits • Memory storage for 150 laps with 199-la p counter • Option to display lap or split time in larger digits • Optional T otal ...

  • Timex Ironman 100 - page 7

    • Countdown stop or countdown repeat options • Automatic repetition counter Interval Timer H • T a pScreen ™ T echnolog y starts/stops the Interval timer • Timer settable up to 24 hours • Three interval timers with up to 16 intervals each • User selectable interval labels (Interval #, W ARM, SLOW , MED, F AST and COOL) to facilitate y ...

  • Timex Ironman 100 - page 8

    Timex ® Ironman ® SLEEK ™ 150-LAP watch with T apScreen ™ T echnolog y Dis play Icons d ALARM d Alarm Indicator w Chronograph Indicator j Repeat countdown time indicator J Countdown timer indicator T AP indicator P INDIGLO ® NIGHT -LIGHT QUICK ST ART Press MODE to cycle through the watch main functions TIME > CHRONO > RECALL > TIMER ...

  • Timex Ironman 100 - page 9

    Using the Chronograph The chronograph will time your workout. The lap/splits will break your workout into segments of time that can provide real-time feedback and allow you to adjust your pace to meet your overall time goal. 1. In CHRONO Mode, TAP your screen to ST ART . 2. T AP your screen every time you need to log a LAP/SPLIT . 3. Press STOP/RES ...

  • Timex Ironman 100 - page 10

    INSTRUCTIONS WA TCH MODES The features of this watch are grouped into modes that are accessible by pressing and releasing the MODE button - each press of the MODE but- ton takes you to the next mode in the loop. The modes are arranged in the following order: TIME > CHRONO > RECALL > TIMER > INTERV AL TIMER > ALARM TIME Displays the t ...

  • Timex Ironman 100 - page 11

    • If you are experiencing T AP activations inadvertently, move your tap force to the next level. • If you are in a triathlon transition or just changing clothes, we recom- mend you press MODE to switch to the TIME mode to avoid tap activa- tion of the chronograph which will continue running in the background. Return to CHRONO when you are finis ...

  • Timex Ironman 100 - page 12

    Chronograph The chronograph will time your workout session. During your event, recording laps/splits will give you real-time feedback to pace yourself and allow you to adjust your speed to meet your overall time goal. Lap/Split Lap is the time to complete an individual segment of your workout. Split is the cumulative time from the beginning to that ...

  • Timex Ironman 100 - page 13

    • If your target time is ON, you will hear an alarm that will relate to your pace to help you assess if you need to accelerate or decrease your pace. The display will provide your delta time and pace feedback (SLOW , ON PACE or F AST). The delta time is the difference between target lap time and real lap time. Go to the target time pacer setting ...

  • Timex Ironman 100 - page 14

    23 E 4. Press SET (DONE) to exit or press MODE (NEXT) to set up the T arget Time feature (described later in this section). Note: Selecting TOT AL RUN forma t allows you to view total elapsed time since you started the CHRONO, inc luding any time elapsed while the Chrono was stopped. When a la p/split is taken the watch automatically switches to LA ...

  • Timex Ironman 100 - page 15

    5. If you select ON, press the MODE (NEXT) button until T arget Pace (TRGT PACE) appears. 6. Press ST ART/SPLIT (+) or STOP/RESET (-) to enter the T arget Pace per lap time in hours (HH), minutes (MM) and seconds (SS). Target P ace per lap can be set from a minimum of 1 minute (1.00) to a maximum of 1 hour (1:00.00). 7. Press MODE (NEXT) button to ...

  • Timex Ironman 100 - page 16

    27 E 3. Press MODE (NEXT) button until hydration (DRINK) appears. 4. Press ST ART/SPLIT (+) or STOP/RESET (-) to turn it ON. 5. Press MODE (NEXT) button to move to the time section and press ST ART/SPLIT (+) or STOP/RESET (-) to set the time. 6. Press MODE (NEXT) to select and to repeat the setting process for the nutrition (EA T) timer . 7. Press ...

  • Timex Ironman 100 - page 17

    29 E Locking workouts in RECALL Locking a workout prevents it from automatic deletion as new workouts are performed. 1. Press MODE until RECALL a ppears. 2. Press START/SPLIT to scroll among your workout dates. 3. Once you find the workout press and hold STOP/RESET to LOCK. A small lock icon l will appear along with the workout date to confirm the ...

  • Timex Ironman 100 - page 18

    31 E 4. Press MODE (NEXT) to advance to the next setting option. 5. Press START/SPLIT (+) or STOP/RESET (-) to select STOP AT END or REPEA T A T END. 6. Press SET (DONE) to finish the setting process. Using the Timer 1. Tap the watch lens, or press ST ART/SPLIT to start T imer . 2. A timer melod y chime will sound when the Timer reaches zero and st ...

  • Timex Ironman 100 - page 19

    33 E labels to help you see the intensity you should follow in your training (Interval #, WARM, SLOW , MED, F AST and COOL). Setting Interval Timers 1. Press MODE until INT TIMER appears. 2. Press STOP/RESET to select the workout you want to use (WRK-1, 2, or 3). 3. Press SET and SET INT TIMER will appear . 4. To select th e interval (1-16) press S ...

  • Timex Ironman 100 - page 20

    35 E • If your workout was set with REPEA T A T END, you will see the repeti- tion counter on the bottom line. 3. Tap the watch lens, or press STOP/RESET to stop the Interval Timer once you reach all the repetitions that you need to do. 4. When finished, press and hold STOP/RESET to reset the Interval Timer to the original time. If you press and ...

  • Timex Ironman 100 - page 21

    37 E Tips: • When the Alarm is on, d appears in Time display . • When the Alarm reaches its set time the INDIGLO ® night-light and the alarm icon flash, and the alert sounds. Press an y button to silence. • If no button is pressed, the alert will cease after 20 seconds and a backup alarm will activate after 5 minutes. *INDIGLO ® NIGHT -LIGH ...

  • Timex Ironman 100 - page 22

    39 E WARNING: TO MAINT AIN WATER-RESIST ANCE, DO NOT PRESS ANY BUT- TONS UNDER WA TER. 1. Watch is water-resistant only as long as lens, push buttons and case remain intact. 2. Watch is not a diver watch and should not be used for diving. 3. Rinse wa tch with fresh water after exposure to salt water . BA TTERY Timex strongly recommends that a retai ...

  • Timex Ironman 100 - page 23

    41 E THIS WARRANTY AND THE REMEDIES CONT AINED HEREIN ARE EXCLU- SIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FIT- NESS FOR PAR TICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPE- CIAL, INCIDENT AL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on impl ...

  • Timex Ironman 100 - page 24

    43 E ©2009 T imex Group USA, Inc. TIMEX and NIGHT -MODE are registered trademarks of T imex Group USA, Inc. in the US and other countries. SLEEK, TRAIN SMARTER and T APSCREEN are trademarks of Timex Group B.V . INDIGLO is a registered trademark of Indiglo Corporation in the US. and other countries. IRONMAN is a registered trademark of World T riat ...

Fabricante Timex Categoría Sport Watch

Los documentos del dispositivo Timex Ironman 100 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Timex
- manuales de instrucciones Ironman 100
- hojas de producto Timex
- folletos informativos
- o etiquetas energéticas Timex Ironman 100
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Timex Ironman 100.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Timex Ironman 100, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Timex Ironman 100. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Timex Ironman 100.

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El manual de instrucciones del dispositivo Timex Ironman 100, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Timex Ironman 100. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Timex Ironman 100.

El manual de instrucciones completo de Timex debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Timex Ironman 100 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Timex Ironman 100, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Timex Ironman 100 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Timex Ironman 100 - que deben facilitarnos los primeros pasos durante el uso de Timex Ironman 100
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Timex Ironman 100
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Timex Ironman 100 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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