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Ironman Fitness 350r - page 1
315-00125 11/07 Rev A SERIAL TAG IS LOCATED ON THE FRAME Model Name: 350r Date of Purchase: Serial Number: Owner’ s Manual Ironman 350r Recumbent CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironma ...
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Ironman Fitness 350r - page 2
2 2 Important Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart R ate 16 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents ...
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Ironman Fitness 350r - page 3
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...
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Ironman Fitness 350r - page 4
4 Important Safety Information TRANSPORT WHEELS SEAT PAD Thank you for purchasing the Ironman 350r Recumbent Bike ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to pe ...
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Ironman Fitness 350r - page 5
5 Getting Started - The Ironman 350r will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Before assembling, the ...
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Ironman Fitness 350r - page 6
6 Assembly Figure 2 Step 1: Slide the seat carriage slider (30) into the seat carriage (19). Note: The seat car- riage slider will be secured in the follow- ing step. Step 2: Attach the seat handlebar (29) to the seat carriage (19) using hex head screws (24) and washers (4). Figure 3 Step 1: Attach the back pad (26) to the seat slider (30) using sc ...
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Ironman Fitness 350r - page 7
7 Assembly Figure 4 Step 1: Connect pulse wires (71) to pulse wires (45). Step 2: Secure the pulse wires by attaching the cable clamp (42) to the seat carriage (19) using screw (14). Figure 5 Step 1: Attach the left pedal (35) to the left crank. The left pedal is marked with an "L" . T urn the threads on the pedal counter-clockwise to sec ...
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Ironman Fitness 350r - page 8
8 Assembly Figure 6 Step 1: Slide console tube cover (57) up the console tube (39). Step 2: Connect pulse wire (66) and wire harness (65) coming from the main frame to pulse wire (76) and wire harness (37) from the console tube. Step 3: Slide the console tube (39) onto main frame (3) and secure using hex head screws (24) and washers (4). Slide cons ...
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Ironman Fitness 350r - page 9
9 Assembly Figure 8 Step 1: Connect the wires coming from the console to pulse wires (76) and wire harness (37). Step 2: Secure the console to the console tube (39) using screws (43). Note: The screws are already pre-installed into the back of the console. Figure 7 Step 1: Attach the front handlebar (41) to the console tube (39) using hex head scre ...
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Ironman Fitness 350r - page 10
10 Assembly Congratulations! You have completed assembly of your new 350r bike ! ...
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Ironman Fitness 350r - page 11
11 Console Instructions The 350r's console is a single window LCD that displays RPM, SPEED, TIME, DIST ANCE, CALORIES, PULSE, and HEART RA TE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the console on. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: T ...
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Ironman Fitness 350r - page 12
12 Console Instructions Start/Stop During Setup Mode: This button is used to begin workout. Press this button once all settings are confirmed During Workout: It is used to pause workout mode. All workout data is stored during pause mode. Enter (Press the dial) During Setup Mode: This button is used to select the desired setting you wish to change a ...
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Ironman Fitness 350r - page 13
13 RPM: Displays current tr aining revolutions per minute. DISTANCE: If a target distance was not selected, distance will count up from 0.00 to maximum 99.90. When working out with a target distance, distance will count down from target to 0.0. When selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise to ...
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Ironman Fitness 350r - page 14
14 Console Instructions Time will flash in the display . T urn the dial clockwise to increase value, turn the dial counter- clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. Y ou can change the tension level at any time ...
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Ironman Fitness 350r - page 15
15 Console Instructions ERROR CODES E1 (Error 1): Is displayed when console no longer receives a signal from the gearbox (motor). E2 (Error 2): Software malfunction. E3 (Error 3): Is displayed when the console detects a faulty gearbox (motor). P R O G R A M 1 P R O G R A M 2 P R O G R A M 3 MAN UAL STEPS HILL P R O G R A M 4 P R O G R A M 5 P R O G ...
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Ironman Fitness 350r - page 16
16 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...
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Ironman Fitness 350r - page 17
17 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A ...
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Ironman Fitness 350r - page 18
18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af ...
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Ironman Fitness 350r - page 19
19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo ...
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Ironman Fitness 350r - page 20
20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. ...
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Ironman Fitness 350r - page 21
21 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIF T USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear ...
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Ironman Fitness 350r - page 22
22 Parts List Ref # Part # Description Qty Ref # Part # Description Qty 1 302-01636 CARRIAGE BOLT M8*1.25*70MM, HT660U 2 39 323-00614 CONSOLE TUBE, 660R 1 1a 302-01606 HEX HEAD SCREW, M8*57MM, 660R 2 40 307-00748 CONSOLE, 350R 1 2 323-00615 FRONT STABILIZER, 660R 1 41 323-00616 HANDLEBAR, FRONT 660R 1 4 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/ ...
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Ironman Fitness 350r - page 23
23 Exploded View ...
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Ironman Fitness 350r - page 24
24 Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE READ THESE WARRANT Y TER MS AND CON DITI ONS FULLY AND CAREFUL LY BE FOR E USI NG YO UR IR ONMA N FIT NES S EQU IPME NT. BY USI NG THE EQU IPME NT, YO U AR E C ONS ENT ING TO B E B OUND BY THE FOL LOW ING TER MS AND CON DITI ONS . Fra me: L ifet ime Elect ron ics an d * Par ts: ...
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Ironman Fitness 350r - page 25
25 Notes ...
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Ironman Fitness 350r - page 26
26 Notes ...
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Ironman Fitness 350r - page 27
27 Notes ...
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Ironman Fitness 350r - page 28
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...
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