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Tempo EVOLVE - page 1
TREADMILL USER’S GUIDE FOR MODEL : EVOL VE ...
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3 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY C ON GR A T UL A T IO NS on ch oo sin g you r tr ead mi ll! Y ou ’ve ta ke n an im por ta nt st ep in dev el opi ng and sustaining an exercise program! Y our treadmill is a tre ...
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4 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following ...
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5 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experie ...
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6 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ABOUT YOUR TREADMILL THERE IS NO ASSEMBL Y REQUIRED FOR THIS TREADMILL! UNPACKING Place the treadmill carton on a level flat surface. It is recommended that you place a protectiv ...
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7 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY STORAGE POCKET READING RACK SAFETY KEY PLACEMENT TOUCH PAD PANEL WITH LCD DISPLA Y FRONT HANDLEBAR CONSOLE LOCKING HANDLEBAR RUNNING BELT / RUNNING DECK CONSOLE MAST LOCKING LA T ...
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8 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES The treadmill was folded in the carton when purchased. Follow these steps to unfold the treadmill. Press and hold both LOCK BUTTONS with your thumbs. Carefully lift the CONSOLE M ...
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9 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MOVING / STORAGE This treadmill has a pair of transport wheels built under the base frame. T o move, make sure the treadmill is folded down and securely latched. Then, firmly gra ...
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10 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES DO NOT STAND ON THE BELT While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking o ...
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11 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING. W A RNING SAFET ...
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12 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CENTERING THE RUNNING BEL T The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before opera ...
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13 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TREADMILL OPERA TION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. LCD DISPLA Y: T ime, Speed, Distance and Calor ...
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14 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. SPEED • Shown as KPH or MPH. Indicates how fast the walking or jogging surface ...
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15 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROGRAM INFORMA TION PROGRAM 1: MANUAL All ows “On The Fly” ma nua l spee d chan ges. T ime- bas ed goa l. Def ault ti me is 0:0 0. Ra nge is 5:0 0 - 99:0 0. Kee ps us er in ...
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16 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES AL W A YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 ...
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17 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY What is T arget Heart Rate Zone? T arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented ...
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18 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and redu ...
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19 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY W ARM-UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that ...
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20 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new t ...
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21 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: V erify the following: • Make sure the treadmill is plugged into a dedicated 15 amp circuit. • V eri ...
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22 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the fol ...
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23 INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Weight Capacity = 114 KG / 250 LBS FRAME • 10 YEARS T empo Fitness warrants the frame against defects in workmanship and materials for a period of ten years from the date of p ...
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Evolve Compact T readmill. Rev . 1.6 | © 2007 T empo Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Dr , Cottage Grove, WI 53527 T el: 1.866.99.T empo If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotli ...
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