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Manual de instrucciones ProForm StrideSelect PFCCEL3906.2

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  • ProForm StrideSelect PFCCEL3906.2 - page 1

    www .proform.com Visit our website at Visit our website at w USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFCCEL3906.2 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satis ...

  • ProForm StrideSelect PFCCEL3906.2 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm StrideSelect PFCCEL3906.2 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exerciser only as described in this manual. 2 ...

  • ProForm StrideSelect PFCCEL3906.2 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® S TRIDE SELECT 825 elliptical exerciser . The STRIDE SELECT 825 is an incredibly smooth exercis- er that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 of fers an impressive array of features to help yo ...

  • ProForm StrideSelect PFCCEL3906.2 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included ...

  • ProForm StrideSelect PFCCEL3906.2 - page 6

    6 1. Identify the Rear Stabilizer (4). Wh ile ano ther p erson lifts the rear of the Frame (1), attach the Rear S tabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Ne ...

  • ProForm StrideSelect PFCCEL3906.2 - page 7

    7 6. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper W ire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses. 5 86 66 66 2 Wire Harness 6 5 ...

  • ProForm StrideSelect PFCCEL3906.2 - page 8

    8 9. Attach one of the Pedals (12) to the Left Pedal Arm (14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way . 14 12 66 66 9 8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8 W ashers (53). Attach the other Pedal Posts (no ...

  • ProForm StrideSelect PFCCEL3906.2 - page 9

    9 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 12 14 12. Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushin ...

  • ProForm StrideSelect PFCCEL3906.2 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eithe ...

  • ProForm StrideSelect PFCCEL3906.2 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin - uous exercise feedback. Y ou can even measure your ...

  • ProForm StrideSelect PFCCEL3906.2 - page 12

    12 M onitor your progress with the disp lay . The upper half of the display will show the elapsed time, the distance (total revolutions) y ou have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will sho ...

  • ProForm StrideSelect PFCCEL3906.2 - page 13

    13 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 1 1. Select a pulse program. T o sele ...

  • ProForm StrideSelect PFCCEL3906.2 - page 14

    14 T urn on the fan if desired. S ee step 6 on page 12. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through ef ...

  • ProForm StrideSelect PFCCEL3906.2 - page 15

    15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the ...

  • ProForm StrideSelect PFCCEL3906.2 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm StrideSelect PFCCEL3906.2 - page 17

    17 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right ...

  • ProForm StrideSelect PFCCEL3906.2 - page 18

    18 EXPLODED DRA WING A—Model No. PFCCEL3906.2 R0906A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74 66 59 66 83 83 13 95 ...

  • ProForm StrideSelect PFCCEL3906.2 - page 19

    19 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 1 6 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 32 33 63 33 35 35 46 68 68 80 80 94 96 96 97 97 60 ...

  • ProForm StrideSelect PFCCEL3906.2 - page 20

    Part No. 235490 R0906A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFCCEL3906.2) • the NAME of the product (PROFORM STRIDE SEL ...

Fabricante ProForm Categoría Home Gym

Los documentos del dispositivo ProForm StrideSelect PFCCEL3906.2 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProForm
- manuales de instrucciones StrideSelect PFCCEL3906.2
- hojas de producto ProForm
- folletos informativos
- o etiquetas energéticas ProForm StrideSelect PFCCEL3906.2
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm StrideSelect PFCCEL3906.2.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm StrideSelect PFCCEL3906.2, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm StrideSelect PFCCEL3906.2. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm StrideSelect PFCCEL3906.2.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo ProForm StrideSelect PFCCEL3906.2, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm StrideSelect PFCCEL3906.2. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm StrideSelect PFCCEL3906.2.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm StrideSelect PFCCEL3906.2 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm StrideSelect PFCCEL3906.2, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm StrideSelect PFCCEL3906.2 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm StrideSelect PFCCEL3906.2 - que deben facilitarnos los primeros pasos durante el uso de ProForm StrideSelect PFCCEL3906.2
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm StrideSelect PFCCEL3906.2
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm StrideSelect PFCCEL3906.2 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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