Español dropdown-ico

Manual de instrucciones ProForm 831.299580

31 de páginas 1.34 mb
Descargar

Pasar a la página of 31

Summary
  • ProForm 831.299580 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Patent Pending Serial Number Decal Model No. 831.299580 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MA ...

  • ProForm 831.299580 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.299580 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To prot ...

  • ProForm 831.299580 - page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • ProForm 831.299580 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 860 QUIET TREADMILL treadmill. The 860 Quiet Treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 860 Quiet Treadmill can be folded up, requir ...

  • ProForm 831.299580 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During s ...

  • ProForm 831.299580 - page 7

    7 4. Turn the Handrail Extension (34) so that the two larger holes are on the bottom as shown. Insert the Handrail Extension into the post on the left Upright (64) as far as possible. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Extension Screws (35) into t ...

  • ProForm 831.299580 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.299580 - page 9

    9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu ...

  • ProForm 831.299580 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off switch near the power cord. Move the on/off switch to the on posi- tion. Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the consol ...

  • ProForm 831.299580 - page 11

    11 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate progra ...

  • ProForm 831.299580 - page 12

    12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se - lect one of the personal trainer programs, press the Program button re- peatedly until one of the six personal trai ...

  • ProForm 831.299580 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fla sh. To r e start the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. Refer to step 5 on page 10. ...

  • ProForm 831.299580 - page 14

    14 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo ...

  • ProForm 831.299580 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 17 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • ProForm 831.299580 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm 831.299580 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm 831.299580 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm 831.299580 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See ww ...

  • ProForm 831.299580 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm 831.299580 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • ProForm 831.299580 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • ProForm 831.299580 - page 23

    23 TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn ...

  • ProForm 831.299580 - page 24

    24 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the 3/4” Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hoo ...

  • ProForm 831.299580 - page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.299580 - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 831.299580 - page 27

    27 NOTES ...

  • ProForm 831.299580 - page 28

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm 831.299580 - page 29

    P ART LIST—Model No. 831.299580 R0202A 1 1 Motor Hood 2 1 iFIT.com CD 3 8 Pivot Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 4 Plastic Fastener 10 1 Front Roller Adj. Bolt 11 1 Motor Pivot Bolt 12 2 Lift Frame Pivot Bolt 13** 1 Optional Chest Pulse 14 1 Motor Tension Nut 15 1 Motor Washer 16 1 Motor Pivot Nut 1 ...

  • ProForm 831.299580 - page 30

    108 92 107 106 105 108 92 107 106 105 Kirk Niebergall PRODUCT LIT. GROUP 1 37 13** 86** 24 18 22 21 20 4 3 8 103** 79 99 91 97 45 96 33 33 94 57 87 93 91 92 33 33 88 80 45 11 0 24 84 83 24 81 73 74 33 72 70 78 77 75 76 70 75 69 72 33 73 37 35 56 3 55 58 44 35 67 66 65 62 37 61 68 37 35 37 52 3 60 59 3 56 55 58 44 35 53 35 44 35 64 9 31 34 35 32 35 ...

  • ProForm 831.299580 - page 31

    Part No. 177842 R0202A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 860 QUIET TREADMILL are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit y ...

Fabricante ProForm Categoría Treadmill

Los documentos del dispositivo ProForm 831.299580 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProForm
- manuales de instrucciones 831.299580
- hojas de producto ProForm
- folletos informativos
- o etiquetas energéticas ProForm 831.299580
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm 831.299580.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm 831.299580, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm 831.299580. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm 831.299580.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo ProForm 831.299580, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm 831.299580. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm 831.299580.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm 831.299580 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm 831.299580, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm 831.299580 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm 831.299580 - que deben facilitarnos los primeros pasos durante el uso de ProForm 831.299580
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm 831.299580
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm 831.299580 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

¿Tienes una pregunta acerca de ProForm 831.299580?

Utiliza el formulario que se encuentra abajo

Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con ProForm 831.299580, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con ProForm 831.299580 probablemente compartirá una forma de solucionarlo.

Copia el texto de la imagen

Captcha
Nueva imagen

Comentarios (0)