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NordicTrack NTL19806.3 - page 1
USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19806.3 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfa ...
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NordicTrack NTL19806.3 - page 2
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...
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NordicTrack NTL19806.3 - page 3
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...
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NordicTrack NTL19806.3 - page 4
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit b reaker to the “off” position when the tread- mill is not in use. (See the drawing on page 6 f or the location of the reset/off circuit breaker.) 21. Do not attempt to raise, lower, or move the t readmill ...
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NordicTrack NTL19806.3 - page 5
5 SA VE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna L ead-in Wire Ground Wire Ground W ire A ntenna Discharge Unit T o External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service E ntran ...
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NordicTrack NTL19806.3 - page 6
6 Thank you for selecting the revolutionary NORDIC- T RACK ® E LITE 4200 treadmill. The ELITE 4200 tread- mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effec tive. And when you’re not exercising, the unique E LITE 4200 tread mill can be folded up, requiring less than half the floor spac ...
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NordicTrack NTL19806.3 - page 7
7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t ...
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NordicTrack NTL19806.3 - page 8
8 2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the R ight Base Cover (77) as shown. Insert the Upright Wire Harness (75) up through the rec- t angular hole in the bottom of the Right Upright and out of the top of the Right Upright. Gently pull up on the Upright Wire Harness (75) as you set the Right Upri ...
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NordicTrack NTL19806.3 - page 9
9 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the C onsole Wire Harness (71). S ee the inset draw- ing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC- TORS ARE NOT CONNECTED PR ...
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NordicTrack NTL19806.3 - page 10
10 8. Note the location of the 75 ohm antenna terminal and the audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Wire Harness (115) and your DVD player or VCR must be connected to the audio/video input jack on the treadmill, a personal audio/video player must be connected to the audio/video jack on the ...
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NordicTrack NTL19806.3 - page 11
1 1 H OW TO CONNECT AN ANTENNA Indoor Antenna 1 . Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to we ...
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NordicTrack NTL19806.3 - page 12
12 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse senso ...
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NordicTrack NTL19806.3 - page 13
13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER ...
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NordicTrack NTL19806.3 - page 14
14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex - ercise, the screen will display continuous exercise ...
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NordicTrack NTL19806.3 - page 15
15 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the t ...
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NordicTrack NTL19806.3 - page 16
16 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time. • The distance ...
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NordicTrack NTL19806.3 - page 17
17 H OW TO USE AN EVENT TRAINING PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. S elect an event training program. To select an event training program, press the Event Training button repeatedly; the name of the program and a track will appear on the screen. Press the Start button to start the progr am. A moment ...
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NordicTrack NTL19806.3 - page 18
18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. S elect a preset program. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. When a pre- set program is selected, the screen will show the maximum speed setting and the m ...
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NordicTrack NTL19806.3 - page 19
19 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen ...
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NordicTrack NTL19806.3 - page 20
20 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen. I ...
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NordicTrack NTL19806.3 - page 21
21 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Select one of the four heart rate programs. To select a heart rate program, press the ...
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NordicTrack NTL19806.3 - page 22
22 To stop the program at any time, press the Stop but ton . To restart the program, press the Start but - t on. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the t arget heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to br ...
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NordicTrack NTL19806.3 - page 23
23 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s mem ...
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NordicTrack NTL19806.3 - page 24
24 H OW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. T o increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward t he front of the treadmill. To decrease the firmness, step off the treadmill and slide the ...
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NordicTrack NTL19806.3 - page 25
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr ...
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NordicTrack NTL19806.3 - page 26
26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...
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NordicTrack NTL19806.3 - page 27
27 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten t ...
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NordicTrack NTL19806.3 - page 28
28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will ...
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NordicTrack NTL19806.3 - page 29
29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...
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NordicTrack NTL19806.3 - page 30
30 P ART LIST—Model No. NTL19806.3 R 1107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 16 Cushion Track Screw 4 62 3/4" Screw 5 9 3/4" Tek Screw 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Sc ...
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NordicTrack NTL19806.3 - page 31
31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 AV Wire Nut 103 1 Filter Wire 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV Cab ...
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NordicTrack NTL19806.3 - page 32
28 31 20 29 14 26 27 21 22 38 23 104 79 9 10 101 62 60 105 56 58 4 6 47 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 15 1 2 2 1 13 29 1 1 53 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 25 9 8 61 61 105 56 48 103 106 107 108 4 44 4 4 4 45 45 69 50 98 55 33 55 55 1 15 100 1 17 38 1 13 38 1 ...
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NordicTrack NTL19806.3 - page 33
99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 127 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 4 4 4 4 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 4 4 4 4 4 4 4 1 10 4 1 1 1 1 12 102 97 97 49 1 16 1 16 80 4 4 4 4 4 4 4 120 121 66 4 4 4 71 122 84 123 46 13 124 126 4 4 125 109 129 130 ...
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NordicTrack NTL19806.3 - page 34
Part No. 261898 R1107A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th ...
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