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Precor M9.35I - page 1
M 9.35i M 9.33i OM_M9.3xi_Cover.fm Page 1 Tues day, December 6, 2005 1:14 PM ...
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Precor M9.35I - page 2
OM_M9.3xi_Cover.fm Page 2 Tues day, December 6, 2005 1:14 PM ...
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Precor M9.35I - page 3
Owner’s Manual: Important Saf ety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, incl uding th e followi ng: • Read all instructions before using th e treadmill. Th ese instructions are written for your safety and to protect the unit. • Bef ...
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Precor M9.35I - page 4
Owner’s Manual: Important Saf ety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Never bloc k the air vents while operating the treadmill. Keep th e air vents clean and free of lint, hair , or anything that might impede the free flow of air . • Do not attempt to s ervice the treadmill y ourself except to follow t ...
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Precor M9.35I - page 5
Owner’s Manual: Important Saf ety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS P assword Security T o help prevent unauthorize d use, the treadmill is equipped with password protection. T he password involves entering three keys in sequence. If the correct key s are not pressed within two minutes, further access is den ied and the running be ...
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Precor M9.35I - page 6
Owner’s Manual: Important Saf ety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS 120 V Units Designated for U.S. Markets The treadmill must be connected to a dedicat ed, grounded circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1. The power outlet must have the same configuration as the p ...
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Precor M9.35I - page 7
Owner’s Manual: Important Saf ety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit differen t from the one used by the receiver (TV , r adio, etc.). No other appliance should be plugged into the same power outlet as the treadmill • Consult an experienced radio/TV te ...
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Precor M9.35I - page 8
Owner’s Manual: Important Saf ety Instructions 6 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Y ou should not a ttempt to service the trea dmill ex cept for maintenance tasks as described in this manual. T he treadmill does not contain any user-serviceable parts. F or information about product operation or service, see the Precor website ...
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Precor M9.35I - page 9
Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructions .... ................. ........ 1 Password Security .............................................. ....... 3 Safety Approval ............................... ........................... 3 Grounding Instructions ............................... .............. 3 Radi ...
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Precor M9.35I - page 10
Owner’s Manual: Table of Contents 8 HR Programs ......... ........................... ......................... 42 Interval Programs .. .................................. .................. 44 Manual Program ................ .................................. .....45 One Mile Program ............. .................................. .....45 Random ...
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Precor M9.35I - page 11
Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmil l is equipped with certain items that, when used properly , help sustain an enjoyable workout. These it ems include: • Safety clip • Password protection • Handrail •I / O p o w e r s w i t c h Important: B efore exercising, review the Import ant S afety I ...
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Precor M9.35I - page 12
Owner’s Manual: Treadmill Safety Features 10 Entering the P assword The treadmill provides passwor d protect ion to help prevent unauthorized use. At the password prompt, press the following key sequence: I NC LI N E ▼ , S P E E D ▼ , SP E E D ▲ . An asterisk appears on the display with each key press . If the correct keys are not pressed w ...
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Precor M9.35I - page 13
Owner’s Manual: Heart Rate Features 11 Heart Rate F eatures Heart rate and SmartRate ® features are available whe n you wear the chest strap or gr asp both touch-sensitiv e handrail grips. W hen a heartbeat is detected, t he Heart Rate display shows your heart rate and the SmartRate LE D pulses and indicates your target zone. Guidelines Read the ...
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Precor M9.35I - page 14
Owner’s Manual: Heart Rate Features 12 Diagram 5: Heart ra te target zone s • The cal culation used for the heart rate target zone is: Low range: (220 minus your age) multiplied by 5 5% High range: (220 minus your age) multiplied by 8 5% • After you put on the c hest strap, face the display console for a minimum of 15 seconds. This all ows th ...
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Precor M9.35I - page 15
Owner’s Manual: Heart Rate Features 13 Using the Heart Rate T ouch-Sensitive Grips W hile exerci sing, you must grasp both touc h-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart r ate to t he display . Refe r to Diagram 6. Diagram 6: T ouch-sensitiv e handrail gri ps Usually , th e concentration of s alts in a ...
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Precor M9.35I - page 16
Owner’s Manual: Heart Rate Features 14 Using SmartRate The SmartRate feature he lps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 15 LE Ds may light during a workout. W hen the treadmill detects a heart rate, a single LE D blinks and indicates the zone that your heart rate is in, either weight ...
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Precor M9.35I - page 17
Owner’s Manual: Heart Rate Features 15 Exercise to Y our T arget Heart Rate The treadmill includes heart rate progr ams that let you exercise based on a specified heart rate or t arget zone. As you exercise, the heart rate programs monitor your heart rate and automat ically ma int ain it within a few beats per minute (bpm) of the selected target ...
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Precor M9.35I - page 18
Owner’s Manual: Heart Rate Features 16 Heart Rate An alysis Every time you complete a program using the chest strap or touch- sensitive grips, the treadmi ll provides a heart rate analysis after the workout summary. Y our average heart r ate appears followed by the maximum heart rate achieved during your workout. A third display , indicates the a ...
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Precor M9.35I - page 19
Owner’s Manual: Display Console 17 Display Console Center display: Initially shows the Pre cor banner . It c hanges to th e program profile. A blinki ng colum n in the pro file indica tes your position. The height of t he column indicate s the incli ne level. SmartRate di splay: LE Ds light in this colu mn when the SmartR ate feature is activated ...
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Precor M9.35I - page 20
Owner’s Manual: Display Console 18 QUICK ST ART INCLINE SPEED STOP Center display: Initially shows the Prec or banner . I t chan ges to the program p rofile. A blinking column in the profi le indicates your position. T he height of the column indicates the incli ne level. S mart R ate di sp l ay: LE D s li g h t i n t hi s co l umn when the Smart ...
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Precor M9.35I - page 21
Owner’s Manual: Display Console 19 More Information about the Lower Display The lower di splay provides informati on about your workout session. A number appears over each column of information. Y ou can choose th e type of information displaye d using the SE LECT key below eac h column. More information about this display is provided below . Col ...
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Precor M9.35I - page 22
Owner’s Manual: Display Console 20 C o l u mn 3 : SPEED a n d W A T T S SPEED —dis plays the r unning b elt speed in miles pe r hour (mph) or kilometers per hour (kph). The runni ng belt speed ranges from 0.5 and 11 mph (1 to 18 kph) and can be changed in 0.1 increment s using the SP E E D arrow keys. WA T TS —displays the current mec hanical ...
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Precor M9.35I - page 23
Owner’s Manual: Display Console 21 Ke y p a d Use the keypad to enter your workout session selec tions. Keys on the keypad respond to the sl ightest touc h. Use gentle pressure on the keys as you exercise. SEL E C T : Four S E LE CT keys appear on the display console. Eac h key affects the column abov e it. W hile exercising, press a SE LECT key ...
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Precor M9.35I - page 24
Owner’s Manual: Display Console 22 IN C L IN E : Press and hold the I N C LI N E arrow keys to increase or decrease the incline, from 0% to 15%, in 0.5% increments. During your workout, to view your current incline, tap either I N CLI N E key . T o change the incline, press t he arrow key for more than one second. Changes to the incline are not i ...
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Precor M9.35I - page 25
Owner’s Manual: Display Console 23 QU ICK ST ART: Press Q U I C KS T ART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QU I CKS T ART . ST OP: A firm tap on the red ST OP button slows the running belt to a stop and the treadmill enters pause mode. T o resume, enter the password and pres ...
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Precor M9.35I - page 26
Owner’s Manual: Display Console 24 EN T ER: Use the E NTE R key to confirm responses to workout-specific prompts. Note: The E NTE R key is disabled when the Precor banner is being display ed. Y ou must press QUICK S T AR T , PROGRA MS , o r c ho os e a us er I D t o begin your workout session. Refer to Workout Options . NUMBER KEYS (1–9 and 0): ...
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Precor M9.35I - page 27
Owner’s Manual: Workout Options 25 W orkout Options C A UTIO N: Before beginn ing any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate targe t zone. 1. T urn the unit ON. The Precor banner appears in the center display . The prompt PR ES S Q U I C KS T ART O R P R ES S PROGRA MS O ...
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Precor M9.35I - page 28
Owner’s Manual: Workout Options 26 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and start the Manual Progr am. QU IC KS T A RT applies the following defaults: T o use the SmartRate feature, you need to specify your age. In this case, enter a user I D or press PR O G RAMS. Follow the se tup prompt ...
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Precor M9.35I - page 29
Owner’s Manual: Workout Options 27 Selecting a User I D Choosing a user ID enables the treadmill to identify you and, on the M9.35i, track your cumulative workout st atistics. It also lets you personal ize your workout session and stores information about your prefer red program, workout time, weight, and age. The user IDs allow two (M9.33i) to s ...
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Precor M9.35I - page 30
Owner’s Manual: Workout Options 28 3. Y ou have two options: Note: Press QU IC KST ART after any prompt (progr am, workout time, weight, or age entry) to apply existing user I D preferences to the prompts skipped. Important: If y ou make an entry error , press S TOP to return to the Precor banner . 4. If needed, enter the password by pressing IN ...
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Precor M9.35I - page 31
Owner’s Manual: Workout Options 29 Selecting a Program 1. At the Precor banner , press P RO G RAMS to view a list of the available programs. Refer to the program label on the display console for the program numbers and profiles. Note: W hen a progr am name appears, you can also use the arrow or number keys to change the selection. 2. Select the p ...
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Precor M9.35I - page 32
Owner’s Manual: Workout Options 30 4. Enter your weight (1–99 9) and then your age (1–99). Note: Y ou can press QU IC KS T ART after any of the prompts (progr am name, work interval, goal, workout time, weight, or age entry). Q U I C KS T ART applies the existing preferences and uses default settings for any prompts skipped. If you press QU I ...
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Precor M9.35I - page 33
Owner’s Manual: Workout Options 31 T o prematurely end the 5-minute cool -down period, do the following: 1. Grasp the handrail with one hand. 2. Press the red ST O P button with your other hand. The treadmill enters pause mode . 3. Press ST O P to view the workout summary . 4. Press S T O P again to return to the Precor banner . Important: Hold o ...
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Precor M9.35I - page 34
Owner’s Manual: Workout Options 32 Ending a W orkout C A UTI ON: Hold on to the handrail when you near the end of a workout. When the display resets to the banner , the incline is reset to zero. Do not step off the treadmill until the lift has stopped moving. The treadmill stops the running belt when you complete the automated cool-down period. A ...
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Precor M9.35I - page 35
Owner’s Manual: Programs 33 Pr o g r a m s Thi s section describes the programs printed on the M9.33i and M9.35i display labels. Th e program descriptions are presented in alphabet ical order with page number references. Refer to T able 3. T able 3. A vailable programs * Requires the user wear a chest strap. † Appears when you select a user I D ...
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Precor M9.35I - page 36
Owner’s Manual: Programs 34 Choosing a P r ogram Choosing a progr am depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness l evel ...
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Precor M9.35I - page 37
Owner’s Manual: Programs 35 5K Program The 5K course is a great prog r am to run or w alk depending on your level of fitn ess. The distance is fixed at five kilometers (3.1 miles) and the incline is preprogrammed. Y ou can change t he speed and override the preprogrammed incline using the arrow keys. A record of your personal best appears wh en y ...
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Precor M9.35I - page 38
Owner’s Manual: Programs 36 Calories Goal P r ogram This M9.35i program lets you de signate a fixed calorie goal. W hen you reach your goal , the progr am ends and the automatic 5-minute cool -down period begins. After selecting the Calori es Goal Program, specify your calorie goal in the blinking C AL O R I E display . Acceptable entries range f ...
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Precor M9.35I - page 39
Owner’s Manual: Programs 37 During the program, the TI M E display relates to the amount of time remaining in the recorded columns. T ot al elapsed time appears when you record new columns. Note: T he length of the custom progr am and the number of speed and incline settings is limited to available memory in the treadmill. T he progr am will not ...
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Precor M9.35I - page 40
Owner’s Manual: Programs 38 Distance Goal P rogram This M9.35i program lets you designate a fixed distance. W hen you reach your goal , the progr am ends and the automatic 5-minute cool -down period begins. After selecting the Distance Goal Program, specify your distance goal in the blinking DI ST ANC E display . Accept able entries are from 0.1 ...
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Precor M9.35I - page 41
Owner’s Manual: Programs 39 Guidelines Before selecting the Fitness T est, read the following guidelines: • Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state. • The fi tness score is affected by your weight and age. Y ou must enter this data during the setup phas e. • Y ou must wear ...
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Precor M9.35I - page 42
Owner’s Manual: Programs 40 T ab le 4. Cardio respiratory Fitness Score Category—Females* * The Physical Fitness Specialist Certification Manual , The Cooper Institute for Aerobics Research, revised 199 7 . T able 5. Cardio resp iratory Fitness Score Category—Males* * The Physical Fitness Specialist Cer tification Manual , The Cooper Institut ...
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Precor M9.35I - page 43
Owner’s Manual: Programs 41 Heart Rate P rogram The Heart Rate Program lets you set a target for your heart rate. The program adjusts incline to maintain your heart r ate within two beats per minute of the target heart r ate while you exercise. T o use this program, you must wear the c hest str ap so the treadmill can monitor yo ur he art r ate t ...
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Precor M9.35I - page 44
Owner’s Manual: Programs 42 Using the Heart Rate Pr ogram W hen you access the Heart Rate Program, the following occurs: • The treadmil l automatically adju sts the incline to keep your heart rate at the selected t arget. Pressing the I NC LI N E arrow keys no longer affects the incline of the running bed, but does change the t arget heart rate ...
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Precor M9.35I - page 45
Owner’s Manual: Programs 43 The c hart below briefly explains the purpose of each progr am. V isit our web site www.precor .co m for more information and to supplement your workout with additi onal plans. Program Description H R Endur ance Increase your aerobic activity and improve heart muscle strength and power . The H R Endur ance Progr am als ...
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Precor M9.35I - page 46
Owner’s Manual: Programs 44 Interval Programs The In terval Progr ams are among the best for conditioning your cardiovascular system. Eac h progr am r aises and lowers your level of exertion repeatedly for a specified period of time. Note: T he M9.33i has only one interval progra m. Y ou can specify the rest and work inte rval time and adjust the ...
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Precor M9.35I - page 47
Owner’s Manual: Programs 45 Manual P r ogram Y ou control speed and incline set tings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to ch ange the speed or to adjust the incline. T he program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. If ...
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Precor M9.35I - page 48
Owner’s Manual: Programs 46 Random Program Every time the Random Program is selected, a different program profile appears. The columns that appe ar in the program profile show the preprogr ammed incline. Y ou can override the preprogrammed incline at any time usi ng the INC L INE a rr o w k ey s. The incline is preset to zero for the first column ...
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Precor M9.35I - page 49
Owner’s Manual: Programs 47 T rack P rogram An oval track appears on the display; one lap around the track represents 44 0 yards (4 00 meters). A blinking LE D (moving counterclockwise) indi cates your position on the track. Y ou control speed and incline. The SE G M E NT TI M E display shows the remaining time required to complete the current la ...
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Precor M9.35I - page 50
Owner’s Manual: Programs 48 W a lk in the Park P rogram This program is similar to the Random Program, because the incline is a fixed profile. Y ou set the workout time during the setup prompts. During your workout, you can c hange the speed and override the preprogrammed incline using the arrow keys. W alk in the Park is a relative ly easy w alk ...
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Precor M9.35I - page 51
Owner’s Manual: Programs 49 W eight Loss Program W ith the W eight Loss Progr am, the workout time is fixed at 28 minutes and consists of seven 4-min ute intervals. Y ou are not prompted for a workout time . Duri ng your workout, use the arrow keys to change the spe ed or incline during the rest or work interval. When you make changes, the softwa ...
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Precor M9.35I - page 52
Owner’s Manual: Advanced Programmin g and Troubleshooting 50 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • Clear user I D preferences • Change a user I D to a name • Change the display to U.S. St andard or Metric • Enable or ...
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Precor M9.35I - page 53
Owner’s Manual: Advanced Programmin g and Troubleshooting 51 Clearing User I D P r eferences Y ou can clear all workout preferences for a user ID. Clearing user preferences restores all programs to their original progr ammed profile, resets th e workout time, weight and age preferences to the original defaults, and on the M9.35i, resets the cumul ...
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Precor M9.35I - page 54
Owner’s Manual: Advanced Programmin g and Troubleshooting 52 Selecting a U.S. Standard or Metric Display The treadmill can display me asurements in either U.S. Standard or Metric. W hen the treadmill is shipped from the factory it is set to display U. S. Standard. T o change this setting, perform the followi ng steps: 1. At the Precor banner , pr ...
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Precor M9.35I - page 55
Owner’s Manual: Advanced Programmin g and Troubleshooting 53 Selecting P a ssword P rotection Note: T he password protection program is pa rt of a two- part sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display . 6. At the P ASSW OR D prompt, specify PA S S W O R D E N A B L E D o r PA S S W O R D D I S A B L E ...
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Precor M9.35I - page 56
Owner’s Manual: Advanced Programmin g and Troubleshooting 54 Informational Displays The treadmill provides information about its use (odometer and hour meter), as w ell as so ftw are version, error codes, and serial number . In gener al, you would only access this information if di rected to do so by Precor Customer Support. The se instructions g ...
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Precor M9.35I - page 57
Owner’s Manual: Advanced Programmin g and Troubleshooting 55 Viewing the Hour Meter HO U R M ETE R appears on the display followed by the number of hours that the un it has been in use. T he treadmill tracks the elapsed mi nutes, but the value that appears is truncated to the nearest full hour . 3. W hen you are ready , press E NTE R to move to t ...
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Precor M9.35I - page 58
Owner’s Manual: Advanced Programmin g and Troubleshooting 56 Viewing the Error Log E R RO R L O G appears on the display followed by the first entry in th e error log i f there are any err ors. Up to te n error codes can be retrieved. If there are no errors in the log, you will see NO E R RO R S displayed. 7 . T o view any additional error codes ...
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Precor M9.35I - page 59
Owner’s Manual: Advanced Programmin g and Troubleshooting 57 V iewing the Serial Number SE R IAL N U M B E R appears on the display followed by the 13-digit serial number associated with the tr eadmill. The serial number is helpful when you contact Customer Support. Note: If no seria l number h as been e ntered, t hen N O SE R IAL N U M B E R app ...
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Precor M9.35I - page 60
Owner’s Manual: Advanced Programmin g and Troubleshooting 58 T roubleshooting Heart Rate T able 6 may help you understand and troubleshoot erratic heart rate readings. Important: A h eart rate can only be detected when the Precor hear t rate receiver is properly installed in th e display and the treadmill is turned on. Y ou must also wear the che ...
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Precor M9.35I - page 61
Owner’s Manual: Maintenance 59 Maintenance It is import ant to perform th e minor ma intenanc e t asks described in this section. Failure to main tain the treadmill as described here could void the Precor Limi ted W arr anty . T o reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing an ...
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Precor M9.35I - page 62
Owner’s Manual: Maintenance 60 Periodic ally , clean the running belt using a soft nylon scrub brush. Frequently vacuum t he floor underneath the unit to prevent the accumulation of dust and dirt, whic h can affect the smooth operation of the unit. Storing the Chest Strap Store the c hest str ap where dust and dirt cannot accumulate on it, such a ...
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Precor M9.35I - page 63
Owner’s Manual: Maintenance 61 4. If needed, enter the password by pressing the following keys in sequence I N CLI N E ▼ , S PE E D ▼ , S P E E D ▲ . The running belt st arts automatically after a 3-second countdown appears on the display . 5. Press the SPE E D ▲ key until the display shows a spee d of 3 mph (5 kph). C AUTION: If you hear ...
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Precor M9.35I - page 64
Owner’s Manual: Maintenance 62 • If the belt is off center to the LE FT , turn the adjusting bolt ¼ turn counterclo ckwise , whi ch moves the runni ng belt to the right. • If the belt tracks off center to the R IG HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left. Important: D o not turn the adjusting bolt more than ¼ t ...
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Precor M9.35I - page 65
Owner’s Manual: Precor Residential Equipment Limited Warranty 63 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Inco ...
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Precor M9.35I - page 66
Owner’s Manual: Precor Residential Equipment Limited Warranty 64 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been sub ...
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Precor M9.35I - page 67
Owner’s Manual: Precor Residential Equipment Limited Warranty 65 Disclaimer and Releas e The warranties provided herein ar e the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF MERCHA NTABILITY OR FITNESS FOR A PARTICUL ...
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Precor M9.35I - page 68
Owner’s Manual: Precor Residential Equipment Limited Warranty 66 Exclusion of Consequential and Inc idental Damages PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDIN G WARRANTY), TORT (INCLUDING AC TIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIAB ILITY), OR O THERWISE, FOR DAMAGE TO THE ...
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Precor M9.35I - page 69
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e you better , please take a f ew moments to complete and return your warranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/warranty If you ha ve questions or need additional inf or mation, contact your local dealer or call Precor Customer Suppor ...
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Precor M9.35I - page 70
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase. Gender: Marital status: Age : Annual household income: What are y our fitness goals? ❑ Male ❑ Married ❑ Under 18 ❑ Under $50,000 ❑ W eight loss/management ❑ Female ❑ Div o ...
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Precor M9.35I - page 71
M9.3xi Low Impact T readmills Pro d u ct Specificatio ns Product Features Programs Dis play Readouts * Chest strap required. Length: 79 in (201 cm) Width: 34 in (84 cm) Height: 55 in (140 cm) W eight: 285 lb (13 0 kg) Shipping weig ht: 350 lb (15 9 kg) Running surface: 57 in x 20 in (145 cm x 51 cm) Motor: 3.0 hp Continuous duty Power: 120 VAC, 50/ ...
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Precor M9.35I - page 72
M9.33i/M9.35i O M 48 853-102, en W arranty # 3 628 7-110, e n Registration Card# 45623-102, en 7 December 200 5 Precor , C, CrossRamp, EFX, M, Move Beyond, and Smar tRate are registered trademarks of Precor Incorporated. Crosstrainer, Q uickStart, and Stretc hT r ainer are trademarks of Precor Incorporated. Copyright 2005 Precor Incorpor ated. Spec ...
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Precor M9.35I - page 73
Q U IC KS T A R T ™ C AUTION: Before using the treadmill, read all these instructions. F a ilure to do so may result in serious injury . • Do not allow c hildren or those unfamiliar with its operation on or near the treadmill. • Before beginning an y fitness progr am, see your physician for a thorough physical examination. Seek advic e from y ...
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Precor M9.35I - page 74
Choose a Program • Determine your level of fitne ss: beginner , intermediate, or advanced. • Determine your immediate goal : endurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning progr am to slowly adjust your body to a comfort able level of exercise. Over a recommended 8-week period, you ...
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Precor M9.35I - page 75
9.33i 9.35i Assembly Guide Low-Impact Treadmills ...
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Precor M9.35I - page 76
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Precor M9.35I - page 77
M9.3xi Low-Impact Treadmills Assembly Guide 1 Thank you for c hoosing Precor . For proper installation, please read t his guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guide lines, you could void the Precor Limited W arr anty. Obtaining Service Y ou sh ould not a ttempt to service the ...
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Precor M9.35I - page 78
M9.3xi Low-Impact Treadmills Assembly Guide 2 Hardware Kit (not to scale) Fa steners Q uantity (A) Soc ket head screw (2¼-inch) 4 (B) B arrel spacer 4 (C) Soc ket head screw (¾-inc h) 10 (D) W asher ( ⁵⁄₁₆ -inch x .562 OD) 16 (E) S ocket head screws (1¼-inch) 2 (F) W asher ( ⁵⁄₁₆ -inch x .688 O D) 4 (G) Socket head screw (1-inch) ...
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Precor M9.35I - page 79
M9.3xi Low-Impact Treadmills Assembly Guide 3 Assembly Steps Use a ¼-inc h hex key and ½-inc h box end wren ch to remove the four ship ping fasteners on the front panel. Discard t he fasteners. Unwrap the cable and feed it through the right side upright. T ape the cable along the front edge of the upright. C A UTI ON: B efore attaching the displa ...
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Precor M9.35I - page 80
M9.3xi Low-Impact Treadmills Assembly Guide 4 Attach the display console using four soc ket head screws (G) and four washers (D). Align the mounting holes an d insert all four fasteners with your finger s. T ighten the fasteners on one upright before performing the same step on the opposite upright. Push down on the edge of the display console to c ...
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Precor M9.35I - page 81
M9.3xi Low-Impact Treadmills Assembly Guide 5 Use the ¼-inc h hex key to remove the four handr ail clamp screws. Set the lower handrail clamp and fasteners asi d e. Slide the ends of the handrails toward the center handrail clamp and secure them to each si de br acket using two socket head screws (C) and two washers (F). Make sure the black foam o ...
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Precor M9.35I - page 82
M9.3xi Low-Impact Treadmills Assembly Guide 6 Replace the lower handrail clamp and secure the handrails to the clamp using two soc ket head screws (E) and two w ashers (F). Replace the four lower handrail clam p fasteners removed in step 8. T o reduce gaps between the upper and lower portions, squeeze the clamp together while you wrenc h tighten al ...
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Precor M9.35I - page 83
M9.3xi Low-Impact Treadmills Assembly Guide 7 Chec king the Alignment and A djusting the Running B e lt Proper belt alignment allows the belt to remain cent ered and ensures smooth operation. Realigning the belt t akes a fe w simple adjustments. If you are unsure about this procedure, call Prec or Customer Support. Refer to Obtaining Service . T o ...
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Precor M9.35I - page 84
M9.3xi Low-Impact Treadmills Assembly Guide 8 Notes: ...
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Precor M9.35I - page 85
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Precor M9.35I - page 86
©2005 Precor Incorpor ated www .precor.com M9.3xi Online AG 48 829-4 01 14 September 2005 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oo dinville, W A U SA 9 807 2-4 002 ...
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