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Sunbeam FP7710 - page 1
Please read these instructions carefully and retain for future reference. Metro Banquet 41cm (16”) x 33cm (13”) non-stick electric cookware Instruction / Recipe Booklet FP7710 ...
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Sunbeam FP7710 - page 2
Sbeam’ afe ecai 1 Feae f Sbeam Me Bae fa 2 D T efl Plaim P 4 Uig Sbeam Me Bae fa 5 T emeae eig gide 6 Ck ...
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Sunbeam FP7710 - page 3
SA FET Y PRE CAU TIO NS FO R YOU R SU NBE AM FR YP AN. • Us e you r fry pan a t lea st 20 0mm away from wa lls a nd cu rta ins . • Do n ot im mer se th e con tro l pro be in wate r . • If u sin g a pla sti c spa tul a do no t lea ve in co oki ng ve sse l whe n hot . • Th e fry pan m ust only be use d wit h the cont rol pr obe p rov ide d. ? ...
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Sunbeam FP7710 - page 4
F e a t u r e s o f y o u r S u n b e a m M e t r o B a n q u e t f r y p a n Cl ch hadle For safe cooking and carrying of the frypan lid. Adjable lid hlde A stepped catch on the side of the lid enables the lid to be tilted above the frypan, to help maintain the temperature selected. Both hands are then free for sti ...
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Sunbeam FP7710 - page 5
Adjable eam e Allows you to accurately control moisture levels during cooking. Ea dee ckig eel ih led ide Is ideal for the largest roasts and other family meals. Sloped sides assist with the removal of food from the pan. Dihahe -afe The pan and base are dishwa ...
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Sunbeam FP7710 - page 6
D u P o n t T e f l o n ® P l a t i n u m P r o ™ Y our Sunbeam frypan features a special scratch and abrasive-resistant non-stick cooking coating that makes it safe to use metal utensils when cooking. T eflon ® Platinum Pro ™ – Professional Use is DuPont’ s toughest non-stick coating to date – up to 10 times more scratch resistant than ...
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Sunbeam FP7710 - page 7
U s i n g y o u r S u n b e a m M e t r o B a n q u e t f r y p a n Befe he fi e: Wash, rinse and dry your frypan and lid. Season the cooking surface by applying a thin coat of cooking oil and rub in with paper towelling. 1. Insert the control probe into the inlet on the frypan. 2. Plug the cord into a 230-240V power outlet ...
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Sunbeam FP7710 - page 8
6 The numbers on the dial represent the following temperatures approximately . T e m p e r a t u r e s e t t i n g g u i d e Ne: The temperature uses are a guide only and may require adjustment to suit various foods and individual tastes. When the dial is set to a low setting, it is quite normal for food to stop and start bubbling, as the the ...
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Sunbeam FP7710 - page 9
7 Bakig Y our frypan can be used for baking cakes, with deliciously moist results. 1. Preheat the frypan to setting 10, with the lid on. 2. Elevate the cake pan or tray from the base of the frypan using a small wire rack. Cooking times will be longer than those of a conventional oven. Baig The pan tilt lever makes basting easy as it all ...
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Sunbeam FP7710 - page 10
8 C oo ki ng wi th yo u r S un b ea m M e tr o f r yp an co nt in ue d 1.Preheat the frypan on settings 8-9 with a little oil. 2. Slice meat into strips. Coat meat in a little oil and stir-fry in batches until browned. This prevents meat from stewing. 3. Add vegetables and seasoning, stirring continuously . V egetables which take longer to cook, su ...
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Sunbeam FP7710 - page 11
9 Always turn the power off and remove the plug from the power outlet after use and before cleaning. Allow appliance to cool before cleaning. Cl be If cleaning is necessary , wipe over with a damp cloth. Note: The control probe must be removed before the frypan is cleaned and the control probe inlet must be dried before the ...
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Sunbeam FP7710 - page 12
10 R e c i p e s Miee See 8-10 2 tablespoons olive oil 2 onions, diced finely 3 cloves garlic, crushed 4 trimmed celery , diced finely 1 bacon bone (400g) 2 x 800g chopped tomatoes 1.2L water 2 cups finely chopped savoy cabbage 2 large zucchini, diced 2 x 400g can cannellini beans, rinsed and drained 1½ cups small pasta ...
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Sunbeam FP7710 - page 13
11 R e ci p es (c o nt in u ed ) C Fie Make a. 20 fie 1 cup self raising flour ½ teaspoon bicarbonate soda ½ teaspoon sweet paprika ½ teaspoon ground coriander ²/ ³ cup buttermilk 2 eggs 2 cups corn kernels 1 small red capsicum, diced finely 3 small green onions, sliced 2 tablespoons cho ...
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Sunbeam FP7710 - page 14
12 R e ci p es (c o nt in u ed ) Remove lid and cook, uncovered, until all the water has evaporated. Remove from pan, repeat with remaining dumplings. Ne: The water should be simmering the whole time. If this does not happen increase the heat to setting 10. 5. Serve with dipping sauce. T i: Kecap manis, mirin and black vinegar are availabl ...
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Sunbeam FP7710 - page 15
13 R e ci p es (c o nt in u ed ) T i : A good way to see if the crabs are cooked is to check the joint on the large nipper . When these have changed colour your crabs should be cooked through. 5. Remove crabs from pan onto a large serving platter and spoon over sauce from pan. Sprinkle with slice green onions. 6. Serve with steamed jasmine rice. ...
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Sunbeam FP7710 - page 16
14 R e ci p es (c o nt in u ed ) Famil Beef Caele ih Semi Died T mae See 6-8 2 kg chuck steak, cut into 2cm cubes ½ cup flour 3 tablespoons olive oil 2 bunches of spring onion, stalk trimmed, peeled and left whole 2 cloves garlic, crushed ¹/ ³ cup tomato paste ½ cup red wine 3 carrots, diced 3 celery ...
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Sunbeam FP7710 - page 17
15 1. Place fish in a shallow baking dish. In a small bowl combine the garlic, lemon juice, eschalots, basil, salt and pepper and mix well. 2. Pour marinade over fish and allow to sit at room temperature for 20 minutes. 3. Heat frying pan on setting 9. Add oil and cook fish for 3-5 minutes on both sides until just cooked through. Ne: Cooking ...
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Sunbeam FP7710 - page 18
16 R e ci p es (c o nt in u ed ) Seamed Salm Pacel See 4 4 x 180g Atlantic salmon fillets 1 stalk lemon grass, white only , chopped finely 4 eschalots, sliced thinly ¹/ ³ cup coriander leaves 1 large red chilli, seeded and sliced 2 cloves garlic, crushed 2 teaspoons grated fresh ginger ½ cup coconut milk Sea salt Freshly ...
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Sunbeam FP7710 - page 19
17 R e ci p es (c o nt in u ed ) Pee Bcaila See 6 9 rashers bacon 300g sliced button mushrooms ½ cup white wine 450ml cream Freshly ground black pepper 750g penne shaved parmesan, to serve 1. Have a large pot of boiling water ready . 2. Remove rind from bacon and slice into 5mm pieces. 3. Heat frying pan on setting 8. Cook ...
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Sunbeam FP7710 - page 20
18 Ma’ Meaball See 6-8 1.2kg lean mince ²/ ³ cup packaged breadcrumbs 3 eggs 2 tablespoons Worcestershire sauce 2 teaspoons dried sweet basil 1 teaspoon dried oregano 2 cloves garlic, crushed salt and pepper 2 tablespoons olive oil Sauce 1 onion, sliced 2 cloves garlic, crushed 2 tablespoons tomato paste 1 green capsicum ...
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Sunbeam FP7710 - page 21
19 Ra Chicke ih Sffig See 4 1.2kg whole fresh chicken sea salt freshly ground black pepper Stuffing 1 onion, chopped finely 2 teaspoons olive oil 3 cups fresh bread crumbs 30g softened butter 1 teaspoon grated lemon rind 2 tablespoons chopped fresh parsley 2 teaspoons chopped fresh thyme 1. W ash and clean chicke ...
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Sunbeam FP7710 - page 22
20 Mad Seed Pae See 8 1.5kg baby new potatoes 2 tablespoons extra virgin olive oil 2 tablespoons black mustard seeds 1-2 teaspoons sea salt flakes 1. Place potatoes into frypan and pour enough water in to cover . Cook potatoes, covered, on Setting 10 until tender . Drain well for 10 minutes. 2. Heat frypan on Set ...
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Sunbeam FP7710 - page 23
21 3. Place bananas, cut side down and cook, uncovered, for about 6 minutes or until the sugar has caramelised and the banana has softened. Serve bananas with hot chocolate sauce and whipped cream. 4. T o make the hot chocolate sauce, combine all ingredients in a small saucepan and cook, stirring, over a low heat, until melted. Siced Rhbab ...
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Sunbeam FP7710 - page 24
22 Bemilk Pacake Make 8 1 cup self raising flour 2 tablespoons sugar ½ teaspoon bicarbonate of soda 1 egg, lightly beaten 2 tablespoons vegetable oil 1 cup buttermilk 60g butter 1. Sift dry ingredients into a large bowl. Make a well in the centre. 2. Whisk the combined wet ingredients into the dry ingredients until smooth. 3. ...
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Sunbeam FP7710 - page 25
N o t e s ...
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Sunbeam FP7710 - page 26
N o t e s ...
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Sunbeam FP7710 - page 27
‘Su nbe am’ is a regi ster ed tra dem ark of Sunb eam Cor por atio n. ‘Su nbe am Met ro Ba nque t’ and ‘Dim pleT ech’ ar e tra dema rks of Su nbe am Cor por atio n. ‘T efl on’ an d ‘Pl atin um Pr o’ are trade mar ks of Du Pon t Cor por atio n. Ma de in Ch ina. Due to minor chan ges in desig n or ot her wise , the p rodu ct ma y ...
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Sunbeam FP7710 - page 28
Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www .sunbeam.com.au is a registered T rademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2006. ...
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