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Sears 831.21641.1 - page 1
Model No. 831.21641.1 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keepthis manual for future reference, CISER User's Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 ...
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Sears 831.21641.1 - page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 3 ASSEMBLY ............................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ............................ ...
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Sears 831.21641.1 - page 3
BEFORE YOU BEGIN Congratulations for selecting the new PREFORM _'_ XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The XP 100 U exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the ...
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Sears 831.21641.1 - page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver _] ........... . Use the part drawings below to identify t ...
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Sears 831.21641.1 - page 5
While another person liftsthe rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two MlOx 73mm Button Screws (33) and two MlOSplit Washers (34). / 14 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Gently pull the upper end of the Upper Wire ...
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Sears 831.21641.1 - page 6
5. The Console (6) requires four "D"batteries (not included); alkaline batteries are recommended. IMPORTANT: if the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console, If you do not do this, the console dis- plays or other electronic components may become ...
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Sears 831.21641.1 - page 7
8. Turn the Adjustment Knob (11) counterclockwise two or three turns to loosen it (ifthe Adjustment Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Adjustment Knob, insert the Seat Post into the Frame (1),and then release the Adjustment Knob. Move the Seat Post upward and downward slightly until the pin on the Adjustm ...
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Sears 831.21641.1 - page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the adjustment knob counterclockwise two or three turns to loosen it (if the kn ...
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Sears 831.21641.1 - page 9
FAN PROGRAM LF L 5 BBr3 c ,o u'c , ._. £M FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display contin ...
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Sears 831.21641.1 - page 10
HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select the manual mode, Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button re ...
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Sears 831.21641.1 - page 11
Measure your heart rate if desired. if there are sheets 1 I of clear plastic on Metal Contacts the metal contacts on the handgrip puJse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your p ...
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Sears 831.21641.1 - page 12
HOW TO USE A .A .E.P.OG.AM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until the words TRAINER 1 or TRAINER 2 appear in the display. When you select a trainer program, the program time will appear in the dis ...
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Sears 831.21641.1 - page 13
HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select a cross training program, Press the Program button repeatedly until the name of the desired cross training program appears in the display. When you select a cross training program, t ...
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Sears 831.21641.1 - page 14
Continue the cross training program, When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance level for the next segment. | =, RR , PEuRL _ :3 ...
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Sears 831.21641.1 - page 15
HOW TO USE A CALORIE GOAL PROGRAM _ ress any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs, Press the Program button repeatedly until the name of the desired calorie goal program appears in the display. When you select a calorie goal program ...
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Sears 831.21641.1 - page 16
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap--never use alcohol, abrasives, or chemicals to dean the exercise cycle, important: To avoid damage to the console, keep liquids away ...
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Sears 831.21641.1 - page 17
CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-exist ...
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Sears 831.21641.1 - page 18
PART LIST--Model No. 831.21641.1 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 26 1 Right Pedal 2 1 Front Stabilizer 27 1 Crank Bearing Set 3 1 Upright 28 1 Idler 4 4 Endcap 29 1 Water Bottle Holder 5 1 Seat Post 30 2 Eye Bolt 6 1 Console 31 1 Lower Wire Harness 7 1 Eddy Mechanism 32 1 Upper Wire Harness 8 1 Resistance Motor 33 ...
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Sears 831.21641.1 - page 19
EXPLODED DRAWING--Model No. 831.21641.1 R0307A 41 41 18 39 40'_ 17 41 4 33 35< 34 24 27 27 13 26 45 30 J 19 ...
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Sears 831.21641.1 - page 20
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, cooling systems, no matter who made it, no matter who sold it! parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4 ...
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