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ProForm PFTL29020 - page 1
Model No. PFTL29020 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much m ...
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ProForm PFTL29020 - page 2
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . ...
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ProForm PFTL29020 - page 3
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17 . Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. ...
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ProForm PFTL29020 - page 4
4 BEFORE YOU BEGIN Handrails Console Lock Knob Key/Clip Circuit Breaker W alking Belt Foot Rails Incline Leg Incline Pin Power Cord FRONT BACK RIGHT SIDE Rear Roller Adjustment Bolts W ater Bottle Holder (Bottle not included) Uprights Thank you for selecting the PROFORM ® 280 treadmill. The 280 treadmill combines advanced technology with innovativ ...
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ProForm PFTL29020 - page 5
5 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...
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ProForm PFTL29020 - page 6
6 5 53 T ies 5 4 4 87 5 5. Set the Console Base (87) on the Handrails (4). Thread four 3/4” Screws (5) into the Handrails and the Console Base. After you have started all four Screws, tighten the Screws until they are snug; do not overtighten the Screws. Insert the Wire Harness (53) through the two indicated plastic ties on the Console Base (87) ...
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ProForm PFTL29020 - page 7
10. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place for adjustment purposes (see page 13). T o protect the floor or carpet, place a mat under the treadmill. 87 102 53 5 5 5 8 8. Cover the Wire Harness (53) with the Wire Cover (102), and route the Wire ...
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ProForm PFTL29020 - page 8
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM W ALKING BEL T Y our treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORT ANT : Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear ...
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ProForm PFTL29020 - page 9
9 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power . • Always wear the clip (see the drawing below) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • T o reduce the possi ...
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ProForm PFTL29020 - page 10
10 Follow the steps below to operate the console. Insert the key fully into the console. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control and start the wal ...
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ProForm PFTL29020 - page 11
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: T o decrease the possibility of ...
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ProForm PFTL29020 - page 12
12 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ...
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ProForm PFTL29020 - page 13
13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t ...
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ProForm PFTL29020 - page 14
14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with th ...
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ProForm PFTL29020 - page 15
T raining Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...
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ProForm PFTL29020 - page 16
Part No. 188587 R1 102A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). When ordering parts, please be prepared to give the following infor ...
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ProForm PFTL29020 - page 17
Wheel Nut (61)–2 3/4” Screw (5)–10 1” Bolt (16)–6 Handrail Bolt (1)–4 Wheel Bolt (41)–2 Star W asher (2)–6 1” T ek Screw (31)–4 U-Nut (10)–4 5/16” Star W asher (101)–4 Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART LIST for future reference. P ART IDEN ...
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ProForm PFTL29020 - page 18
P ART LIST—Model No. PFTL29020 R1 102A 1 4 Handrail Bolt 2 6 Star W asher 3 2 Handrail Spacer 4 2 Handrail 5 20 3/4” Screw 6 1 Key/Clip 7 1 Frame Guide 8 2 Incline Leg 9 2 Shim 10 4 U-nut 1 1 1 Console 12 1 Battery Cover 13 1 Reed Switch 14 1 Left Upright 15 1 Right Upright 16 6 1” Bolt 17 6 Cage Nut 18 1 Motor Belt 19 1 Motor T ension Bolt 2 ...
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ProForm PFTL29020 - page 19
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