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ProForm PFTL49721 - page 1
USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Patent Pending Serial Number Decal Model No. PFTL49721 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there ...
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ProForm PFTL49721 - page 2
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...
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ProForm PFTL49721 - page 3
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...
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ProForm PFTL49721 - page 4
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...
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ProForm PFTL49721 - page 5
5 Thank you for selecting the new PROFORM ® 2500 treadmill. The PROFORM 2500 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of yo ur ho me. And when you’re not exercising, the unique PROFORM 2500 can be folded up, requir- ing less than half the floor space ...
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ProForm PFTL49721 - page 6
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o ...
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ProForm PFTL49721 - page 7
5 5. Tighten tighten a 3/4” Tek Screw (35) into the right side of the Crossbar (46) and the Right Upright (55). Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched. 38 6. Tighten the 1/2” Tek Screw (116) in the left side of the Crossbar (46). Orient one of the H ...
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ProForm PFTL49721 - page 8
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill. 8a 8. Refer to drawing 8a. Attach the matching Left Bottom Handgrip (82) w ...
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ProForm PFTL49721 - page 9
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...
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ProForm PFTL49721 - page 10
FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can e ...
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ProForm PFTL49721 - page 11
HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the on/off cir- cuit breaker near the power cord. Move the on/off circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the ...
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ProForm PFTL49721 - page 12
Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is se ...
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ProForm PFTL49721 - page 13
HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se - lect one of the personal trainer programs, press the Program button re- peatedly until one of the four personal traine ...
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ProForm PFTL49721 - page 14
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fla sh. To r e start the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. Refer to step 5 on page 11. Me ...
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ProForm PFTL49721 - page 15
During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. You m ...
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ProForm PFTL49721 - page 16
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 18 for ...
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ProForm PFTL49721 - page 17
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...
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ProForm PFTL49721 - page 18
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the ja ...
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ProForm PFTL49721 - page 19
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop ...
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ProForm PFTL49721 - page 20
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. For information about addi- tional options, explore www.iFIT.com. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT ...
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ProForm PFTL49721 - page 21
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio ...
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ProForm PFTL49721 - page 22
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...
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ProForm PFTL49721 - page 23
23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...
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ProForm PFTL49721 - page 24
24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...
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ProForm PFTL49721 - page 25
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run ...
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ProForm PFTL49721 - page 26
26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...
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ProForm PFTL49721 - page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel ...
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ProForm PFTL49721 - page 28
Upright Bolt (13)–4 1/2” T ek Screw (1 16)–1 Wheel Bolt (56)–2 Nut (3)–2 W asher (2)–4 3/4” Silver Screw (48)–1 1/2” Screw (33)–14 3/4” T ek Screw (35)–5 3/4” Screw (37)–16 1/2” Silver Screw (1 15)–2 1” T ek Screw (86)–6 Remove this chart and use it to identify small parts during assembly . Save this chart and th ...
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ProForm PFTL49721 - page 29
P ART LIST—Model No. PFTL49721 R0503A 1 1 Motor Hood 2 4 Upright Washer 3 8 Pivot Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Wire Extension 10 1 Front Roller Adj. Bolt 11 1 Motor Pivot Bolt 12 2 Lift Frame Pivot Bolt 13 4 Upright Bolt 14 1 Motor Tension Nut 15 1 Motor Washer 16 1 Motor Pivot Nut 17 1 Motor ...
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ProForm PFTL49721 - page 30
33 31 34 35 35 43 34 35 35 33 33 103 33 82 58 3 56 32 100 111 105 11 2 104 11 6 3 12 1 37 24 18 22 21 20 4 3 8 76 99 91 97 96 33 35 94 57 87 93 91 92 33 35 88 80 45 106 37 84 83 24 81 33 72 73 74 33 72 70 78 77 76 70 75 75 69 72 33 73 33 37 72 35 65 66 62 35 61 68 37 35 35 52 51 60 59 53 44 86 64 11 6 37 37 33 37 33 38 39 40 30 37 37 11 5 11 5 41 4 ...
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ProForm PFTL49721 - page 31
Part No. 195599 R0503A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...
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