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Manual de instrucciones Polar RS100

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Summary
  • Polar RS100 - page 1

    Polar RS100 ™ User Manual ...

  • Polar RS100 - page 2

    RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions. Change alarm, time and other settings. Press Red button Press Red button Press Red button Press Red button Press Red button Press Stop Press Stop Summary FILE • Duration • HR ...

  • Polar RS100 - page 3

    3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefl y has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light • T urn the backlight on. • T urn the Keylock on or off in T ime and Exercise modes (press and hold the button for at least 1 second). Keylock prevents accidental press ...

  • Polar RS100 - page 4

    4 ENG 5 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7 1.1 PRODUCT ELEMENTS ......................................................................................................... ...................................... 7 1.2 USIN ...

  • Polar RS100 - page 5

    6 ENG 7 ENG Planning • Base your training and various exercise sessions on heart rate. Setting pace and controlling intensity • Y our heart rate is an accurate measure of exercise intensity - it tells you how hard you are working. Use heart rate to set a pace that you are able to maintain. Keeping safe • Monitor your heart rate during exercis ...

  • Polar RS100 - page 6

    8 ENG 9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h / 24h • AM / PM (for 12h format) • Hours • Minutes / • select 12h or 24h format / • select AM or PM / • adjust the hours / • adjust the minutes Red button Red button Red button Red button 4. Date Set • Day / Month • Month / Day • Y ...

  • Polar RS100 - page 7

    10 ENG 11 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit 1 (kg/cm) / Unit 2 (lb/ft) 6. Weight • kg / lbs / • select the units / • adjust your weight Red button Red button 7. Height • cm / ft • inch (Unit 2) 8. Birthday • Day / Month • Month / Day • Y ear / • adjust your height / / • adjust ...

  • Polar RS100 - page 8

    12 ENG 13 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T o measure your heart rate, you need to wear the transmitter. 1. Attach one end of the transmitter to the elastic strap. 2. Adjust the strap length to fi t snugly and comfortably . Secure the strap around your chest, just below the chest muscles, and buckle the strap to the transmitter . 3. ...

  • Polar RS100 - page 9

    14 ENG 15 ENG 2.2 EXERCISE RECORDING There are two modes in the exercise menu: Standby and Recording. In Standby mode, your heart rate is displayed but your exercise is not recorded . In Recording mode, exercise is recorded and stopwatch and other functions are activated. 2.3 FUNCTIONS DURING EXERCISE Note: Y our exercise information is saved only ...

  • Polar RS100 - page 10

    16 ENG 17 ENG Changing the upper row information: Press to view the following options: Note: If you have not set your personal settings in Basic Settings, calories are not shown and the calories display is skipped. Timer 1 time* is displayed when timer 1 is active. * Displayed only if timer is on. For further information on timers see page 28. Lap ...

  • Polar RS100 - page 11

    18 ENG 19 ENG Storing lap and split time: Press the Red button to store lap and split time. Lap time Average heart rate of the lap (AVG) Number of the lap Lap time indicates elapsed time for one lap. Split time is elapsed time from the beginning of the exercise until storing a lap time (for example from the beginning of the exercise until the 4 th ...

  • Polar RS100 - page 12

    20 ENG 21 ENG 3. VIEWING RECORDED INFORMA TION - FILE The exercise File allows you to review heart rate and exercise information collected while recording an exercise session. Y our exercise information is saved only if the stopwatch has been on for more than one minute or one lap has been restored. 1. In the T ime mode, press . File is displayed. ...

  • Polar RS100 - page 13

    22 ENG 23 ENG Recorded exercise fi le information Alternation between: T ime spent - in - above - below your target zone during exercise (if limits are set) Calories burnt while exercising and fat percentage of burnt calories * * An estimate of fat consumption is calculated using total kilocalories (Cal) expended during a training session. Fat per ...

  • Polar RS100 - page 14

    24 ENG 25 ENG 4. TOTAL V ALUES T otal values include cumulative values of information recorded during your training sessions. Use the Total values fi le as a weekly/monthly counter of your training values. The values are updated automatically , when exercise recording is stopped. This function keeps track of your cumulative values starting from th ...

  • Polar RS100 - page 15

    26 ENG 27 ENG 4.2 RESETTING TOTAL V ALUES Use T otal values as a seasonal (or weekly/monthly) counter of your exercise values by resetting them once a season. Once reset, a value cannot be retrieved. Y ou can reset one particular value or all values at once (ResetAll?). Start with any display in the previous table (T ot.Time, T ot.Cal, T ot.Count, ...

  • Polar RS100 - page 16

    28 ENG 29 ENG 5.1 TIMER SETTINGS Running intervals is an important part of developing your running performance. Y our running computer is equipped with two alternating timers, allowing you to set one repeating or two different alternating time intervals. T ip: Y ou can set timer 1 for a sprint/run of 4 minutes and timer 2 for a 2-minute recovery. O ...

  • Polar RS100 - page 17

    30 ENG 31 ENG 5.2.1 OWNZONE LIMITS The OwnZone (OZ) feature determines your personal training zone primarily based on your heart rate variability . For most adults, OwnZone corresponds to 65-85 % of maximum heart rate (HR max ). The OwnZone varies daily , depending on your physical condition and mental state (for example, if you are not recovered f ...

  • Polar RS100 - page 18

    32 ENG 33 ENG 1. Start your exercise as described in the section “Exercise Recording” on page 14. 2. OwnZone determination begins and the OwnZone symbol appears in the upper row of the display . Alternatively , to skip OwnZone determination and use the previously determined OwnZone, press the Red button. Determination of your OwnZone happens in ...

  • Polar RS100 - page 19

    34 ENG 35 ENG 5.2.2 MANUAL LIMITS If you have not entered your date of birth in Basic Settings, the wrist unit will ask for the missing information before accepting the limit settings. The wrist unit displays your previously defi ned heart rate limits. Alternatively , if you have not defi ned the manual limits before, your age-based limits are di ...

  • Polar RS100 - page 20

    36 ENG 37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File. (See steps 1-4 on page 29.) The display reads: Press or to set Press the Red button to accept 5. OwnZone / Manual / Off LIM / • select Off Red button • T o return to T ...

  • Polar RS100 - page 21

    38 ENG 39 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for 12h format) 7. Hours 8. Minutes / • select AM or PM / • adjust the hours / • adjust the minutes Red button Red button Red button • T o return to the T ime mode, press and hold the Stop button. 5.3 W A TCH SETTINGS 5.3.1 ALARM 1. In T ime mode, pr ...

  • Polar RS100 - page 22

    40 ENG 41 ENG 5.3.2 TIME SETTING 1. In T ime mode, press . Settings is displayed. 2. Press the Red button. T imer SET is displayed. 3. Press / until Watch SET is displayed. 4. Continue by pressing the Red button until TIME is displayed and follow the steps below: The display reads: Press or to set Press the Red button to accept 5. T ime 12h / 24h 6 ...

  • Polar RS100 - page 23

    42 ENG 43 ENG 5.4 USER SETTINGS Entering correct personal information ensures that your calorie counter operates with the highest possible degree of accuracy . 1. In the T ime mode, press . Settings is displayed. 2. Press the Red button until T imer SET is displayed. 3. Press / until User SET is displayed. 4. Press the Red button to specify the use ...

  • Polar RS100 - page 24

    44 ENG 45 ENG • T o return to T ime mode, press and hold the Stop button. Maximum heart rate value (HR max ) HR max is used to estimate energy expenditure. HR max is the highest number of heartbeats per minute during maximum physical exertion. HR max is also useful when determining exercise intensity . The most accurate method for determining you ...

  • Polar RS100 - page 25

    46 ENG 47 ENG 5.5.2 UNIT SETTING 1. In the T ime mode, press . Settings is displayed. 2. Press the Red button until T imer SET is displayed. 3. Press / until General SET is displayed. 4. Press the Red button twice and follow the steps below: The display reads: Press or to set Press the Red button to accept 5. Unit kg/cm / Unit lb/ft 1 / 2 / • sel ...

  • Polar RS100 - page 26

    48 ENG 49 ENG 6. CARE AND MAINTENANCE Like any electronic device, your Polar Running Computer should be treated with care. The suggestions below will help you fulfi ll guarantee obligations and enjoy this product for many years to come. T aking Care of Your Running Computer • Store your wrist unit and transmitter in a cool and dry place. Do not ...

  • Polar RS100 - page 27

    50 ENG 51 ENG 7. PRECAUTIONS INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffi c lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cell phones, or when you walk through electric ...

  • Polar RS100 - page 28

    52 ENG 53 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Press and hold the Stop button until the time of day is displayed. …there are no reactions to any buttons? Reset the wrist unit by pressing the four side buttons simultane- ously for two seconds. Set the time and date in the Basic Setti ...

  • Polar RS100 - page 29

    54 ENG 55 ENG 9. TECHNICAL SPECIFICA TIONS The Polar Running Computer displays your performance indicators and helps you achieve your personal training goals. It indicates the level of physiological strain and intensity during your exercise. No other use is intended or implied. Water resistance of Polar products is tested according to International ...

  • Polar RS100 - page 30

    56 ENG 57 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. ...

  • Polar RS100 - page 31

    58 ENG 12. INDEX 12h/24h time mode ............................................................. 9 Alarm on/off ................................................................ 38 Backlight ............................................................................ 3 Battery replacement .......................................................... 49 ...

  • Polar RS100 - page 32

    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi ...

Fabricante Polar Categoría Heart Rate Monitor

Los documentos del dispositivo Polar RS100 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Polar
- manuales de instrucciones RS100
- hojas de producto Polar
- folletos informativos
- o etiquetas energéticas Polar RS100
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Polar RS100.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Polar RS100, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Polar RS100. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Polar RS100.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo Polar RS100, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Polar RS100. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Polar RS100.

El manual de instrucciones completo de Polar debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Polar RS100 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Polar RS100, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Polar RS100 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Polar RS100 - que deben facilitarnos los primeros pasos durante el uso de Polar RS100
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Polar RS100
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Polar RS100 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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