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Pyle PPDM2 - page 1
Diagram 1 Diagram 2 Diagram 3 SCREW BACK COVER O Ring CR2032 BATTERY 73-242-0001 The Pulse Sonic Thank you for choosing P yle Sports as your personal trainer . In order to be able to make the best use of this device, please read the instruction manual carefully . Do not discard, keep the manual for future reference. Th is watch requires CR2032 x 2P ...
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Pyle PPDM2 - page 2
INTRODUCTION WARNING : Always consult your physician before starti ng a fi t ness programme . Apulse compu t er is nol a med i cal device . It i s a training t oo l des i gned to measure and d i splay your heart rate . USE A PRECISE TRAINING METHOD All the experts agree : the heart is th e most important muSCle in the body and , li ke all muSCles , ...
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Pyle PPDM2 - page 3
FEATURES If necessary, you can cons u ili h e table on the gift box . SPEED MASTER • Digita l motion sensor for speed detection • Curren t speed • Exercise t i mer • D i stance • Slep counl • Average speed , Maximum speed • Odometer • Odometer Save Function • Ca l ibat i on for persona l ized step length of running & j ogging ...
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Pyle PPDM2 - page 4
WEARING THE TRANSMITTER BELT Adjust the elastic belt so that it fits f:8' l i ghtly around your Chest j ust belOW' the pectora l mus cles . M oi sten t he tra nsmi tter's conductive p ads with saliva or ECG-ge l ( ava i l able at yo ur l oca l Chem is t's) i n or d er t o ensure a gOOd contact wi t h the skin a l all t imes . P ...
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Pyle PPDM2 - page 5
TRANSMITTER INSTALLATION Clam p the magnet on the spoke o f f ro nt wheel with t he screw provid ed and a tt ach the transm i tter to the left fo ri< by using the cable t ies as shown in Fig 1 . Make sure the a rc of mag net in te rs ect s t he a li g nm ent mark on t he t ransm i tter wit h 2 mm dear a nce . " - Fig . 3 .: JEU --- T op Vi ...
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Pyle PPDM2 - page 6
Function Button/Modes/Settings Funct i on Buttons of the Speed Master W a tch LI G HT Button (B ) '----. STiSP / SE T B utton ( A ) Main Function Mode MODE Butt on ( D) .--l SELECTIO N Button (C) The Speed M aster watch has five ma in function modes , wh i ch a r e described further in the next chapters : - Time Mode - Stopwatch M ode - H eart ...
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Pyle PPDM2 - page 7
• Press the C button to reset the seconds to z ero . C onfirm you r se lect ion wi t h th e A button , the minutes bl ink . No te : You can use the fast forward fun ct ion in the settings by p ressin g and holding t he C butt on . • Set the m i nutes w it h the C button , Confirm w it h t he A button . Set the hours , year , month , day , birth ...
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Pyle PPDM2 - page 8
Bell symbol " d i splayed = hour ly a l arm on B ell symbol not d i splayed = hourly alarm off Now press the D button , all settings are saved and the set a l arm is ac t ivated automatically. R l -- -c?"- 6 : 03 • 122 • Activate / Deactivate Alarm Press the A bulton when the alarm time i s disp l ayed Alann symbol -I} is displayed = ...
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Pyle PPDM2 - page 9
STOPWATCH MODE Pr ess the 0 button unt il you reach the stopwatch mode , shown by " C H RO NO " . I n st opwatch mode you can choose between the sub funct io ns • C H RONQ ( s t opwatch) and • DA T A RECALL (vie w da t a) Stopwatch Pr ess the C button in l he s t opwatch mode until C HRON O is d i sp l ayed . ---C)-.- CHRONO Note: Sw ...
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Pyle PPDM2 - page 10
For your reference , you can fOllow i ng me t hods to take different measurement: STANDARD MEASUREMENT: A-A-A lP aa -- ... 0 ...... _ STA _ RT ... ~ DD'DDoo lP ~' Di'35~ STOP ~ Press A . 000000 Press A D I '3S611 RESET Hold A LAP TIME MEASUREMENT: A-C -C -A-A Lap 1 Lap 2 -!!-~ DD'DDoo . OOODOO -!!-~ DD'DDoo . OOODOO ...
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Pyle PPDM2 - page 11
HEART RATE MODE Press the 0 button until you are in l he heart rate mode , d i splayed by " H R M ". -- - ~ HRM By pressi n g t he C button in the heart rate mode , '----- you can choose between the sub funct i ons • T ra in i ng time (T I ME R ) • Memory ( MEMORY) • Training zone ( ZO NE ) • Calories , fat and 8MI (CALORIE) ...
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Pyle PPDM2 - page 12
Memory Press the C button i n the heart rate mode unt i l MEMORY is d i sp l ayed . T he saved heart rate data i s shown in t he lower segment of the di splay , the current heart r ate in the m i ddle , as l ong as the chest be l t is w orn . Y ou can look at the follow i ng data by press i ng the A button : HI = h i ghest heart rale LO = lowest he ...
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Pyle PPDM2 - page 13
Training Zone Alarm K eep the C button pressed with the display of the upper and lower limits . Alarm symbol -I} appears = Training zone a l arm activated Alarm symbol disappears = Tra in ing zone alarm deactivated If the heart rale drops below the lower l im it or it rises above the upper limit , the alarm sounds (if activated !). Alarm when excee ...
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Pyle PPDM2 - page 14
B MI ( B ody Mass In dex ) Age B M I norma l ( years) value (kgfm2 ) 1 9-2 4 19 - 2 4 20 _ 25 35- 44 2 1 - 26 4 5-54 22 - 27 --- @ ....... T 16~iit B: 2222 - 55-54 23 - 28 BM I >54 24 - 29 approx i mate values of t he BM I The BM I ( Body Mass Index) IS a measured value for the evaluat i on of the body we i ght of humans . The 8 M I only gives a ...
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Pyle PPDM2 - page 15
Fitn ess L evel P ress t he C button in the heart rate mode un t il FI TN ESS LEVEL is disp la yed . P ress t he A button i mmedia t ely afte r t he tra i ning (w i th applied ches t be lt ) to st art a 5 m in ute coun td o wn . Af ter the countdO vn (recovery phase ) the heart rate and the fitness leve l ar e d isplaye d . Level of Fitness H eart ...
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Pyle PPDM2 - page 16
Dal/y Distan ce Press the C button in the bike mode until DISTANCE is displayed . The covered dis t ance is shown in t he lowe r segment of the display ( with 2 decimal places ), i n the middle the current speed . --_0- ('II D ' C + Km/h Da i ly O is tance--'.,>O: Il21 K eep the A button pressed until the d isplay RE SET appears - ...
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Pyle PPDM2 - page 17
Calorie s, Fat and BMI Press the C button in the b i ke mode unt il CALOR I ES is displayed . I n the lo wer segment of the d i splay ca l ories , fat and BMI are d i splayed (switch with theA button ) , in the m iddle the heart rate . Calories (CALORIES appears) The metabol i c rate in ca l or i es is measu r ed automat i ca ll y when the b i ke s ...
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Pyle PPDM2 - page 18
Sc an fun c tion (SCAN) Press the C button in the bike mode un t il SCA N is displayed , The tr ip t i me , tr ip d i stance , average speed , maximum speed , total d i stance . calo ri es and heart rate w i ll be automatica ll y sh own every 2 seconds in the lower segment of the d i sp l ay , in the m i ddle the current speed , PEDOMETER MODE Pres ...
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Pyle PPDM2 - page 19
Setting of the t o t a l distance as well as calibration of the spee d f or walking and running . Note: It does not matter if you want to only walk or run , under all circumstances perform a calibration for walking AND running to receive a mean i ngful result. If you really only want to walk , calibrate for walking (walking) AND running (fast walki ...
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Pyle PPDM2 - page 20
It is importan t t hat you also perfonn the cal i bration for walking , as described in the fo ll ow i ng sect io n: • You can choose betveen YES and N O with the C button . Choose YES and confinn w it h the A button . , D i sp l ay SET CALI DIS T ANCE appears , choose with the C button (0 . 1 to 1.0 km poss i ble) , confirm wi th the A button . ...
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Pyle PPDM2 - page 21
Cal o rie s, Fat and BMf Press the C button in the heart rate mode unt il CA L OR I E is d i splayed . I n the lower segment of t he d i splay calories , fat and 8 M I are d i splayed (sw i tch w i th the A button ) , in the m i ddle the heart rate . Calorie s (CALORIES app ea rs ) The metabo li c rate i n calories i s measured automat i ca ll y wh ...
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Pyle PPDM2 - page 22
Ti mer P ress the C butlon in the pedome t er mode until T IM E R is displayed . The timer i s sho w n in the lower segmen t of the d is p l ay . in the m i dd l e the current speed . The t i me r starts as soon as you activate t he step count. Keep t he A button pressed unt il the d i sp l ay RESE T appears -timer. daily dis t ance and average spe ...
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Pyle PPDM2 - page 23
TROUBLESHOOTING Why is the displayed cove red distance incorre c t? Have you performed a calibration? For optimum r esults the ca lib rat i on has to be performed f or " walk i ng" as we ll as " running" . A shuffling gait , bad shoes and varying surface can lead to in accurate measurements . A lower d is tance is measured when ...
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