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Weider WEBE12621 - page 1
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The trained technicians on our custome ...
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Weider WEBE12621 - page 2
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . ...
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Weider WEBE12621 - page 3
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme ...
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Weider WEBE12621 - page 4
4 Weight Rest Upright Thank you for selecting the versatile WEIDER ® PRO 325 weight bench. The weight bench is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the spe ...
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Weider WEBE12621 - page 5
5 1. Press two 50mm Square Inner Caps (10) into the ends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 58mm Carriage Bolts (32) and two M10 Nylon Locknuts (1 1). Do not tighten the Locknuts yet. Note: The indents around the holes in the Stabilizer (2) should be on the bottom, and the decal should be in the i ...
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Weider WEBE12621 - page 6
6 5. Lubricate an M10 x 68mm Bolt (31) with grease. Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (1 1). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily . 5 3. Attach the Front Leg (3) to the Bench Frame (1) using two Small Joint Plates (34), four M10 x 68mm Bolts (31), and four M10 ...
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Weider WEBE12621 - page 7
7 7 7 37 37 36 36 Wide End Wide End 33 36 37 10. Press two 19mm Round Inner Caps (18) into the ends of the three Pad T ubes (17). Slide the Pad T ubes through the indicated holes in the Front Leg (3) and the Leg Lever (8). Slide two Foam Pads (19) onto each Pad T ube (17). 9 10 20 1 17 17 18 19 19 19 8 3 19 5 71 30 18 18 18 8 35 6 6 Lubricate 1 11 ...
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Weider WEBE12621 - page 8
8 1 1. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 12. Press a Foot (51) onto the bottom of an Upright (45). Slide an Upright Bushing (46) onto the bottom of the Left Weight Rest (47). Make sure the tabs are on the side shown. Attach a Weight ...
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Weider WEBE12621 - page 9
67 9 15. Attach the Rear Upright (49) to the Frame (43) with four M10 x 78mm Bolts (67), a Support Plate (61), and four M10 Nylon Locknuts (1 1). Do not tighten the Locknuts yet. 15 49 11 61 43 22 49 50 22 14. See the inset drawing. Press two Carriage Bushings (52) into the top and bottom of the Weight Carriage (50). Press two 25mm Round Inner Caps ...
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Weider WEBE12621 - page 10
10 17. Route the Cable (58) up through the Rear Frame (49) and around a Pulley (56), as shown. Attach the Pulley inside the Frame with an M10 x 75mm Bolt (66), two Long Spacers (69), two M10 W ashers (6), and an M10 Nylon Locknut (1 1). 17 24 11 50 58 49 23 49 16. Press a 30mm x 60mm Inner Cap (68) into the end of the Rack Stabilizer (44). Press a ...
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Weider WEBE12621 - page 11
11 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is u ...
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Weider WEBE12621 - page 12
12 ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. T o adjust the Backrest, pull the Bench Pin (21) out and move the Backrest up or down. Re-engage the Pin into a hole in the Backrest Bracket (5). 7 5 21 W ARNING: Make sure the Bench Pin (21) is securely inserted into one of the holes in the Backrest Bracket (5) before pu ...
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Weider WEBE12621 - page 13
13 47 44 48 USING THE WEIGHT RESTS T o use a barbell (not included), first place 60 pounds of weight (not included) on the tube on the Rack Stabilizer (44). Then, slide the desired amount of weight onto the ends of the barbell. W ARNING: Before placing a bar- bell (not included) on the Weight Rests (47, 48), place 60 pounds of weight on the tube on ...
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Weider WEBE12621 - page 14
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing the ...
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Weider WEBE12621 - page 15
15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...
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Weider WEBE12621 - page 16
M8 x 58mm Bolt (38) M10 W asher (6) M8 Nylon Locknut (73) M10 Nylon Locknut (1 1) M10 x 180mm Bolt (35) M10 x 68mm Bolt (31) M6 W asher (36) M8 W asher (41) M10 x 58mm Carriage Bolt (32) M4 x 16mm Screw (71) M6 x 16mm Screw (30) M6 Nylon Locknut (40) M6 x 38mm Screw (37) M10 x 72mm Bolt (70) M10 x 47mm Bolt (24) M10 x 86mm Bolt (59) M10 x 75mm Bolt ...
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Weider WEBE12621 - page 17
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Stabilizer 3 1 Front Leg 4 1 Front Leg Base 5 1 Backrest Bracket 6 5 M10 W asher 7 1 ...
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Weider WEBE12621 - page 18
29 28 30 27 36 37 33 36 37 37 5 40 27 7 40 37 33 15 16 16 19 18 17 18 26 8 26 73 41 9 23 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 74 74 31 30 6 10 11 2 32 19 1 11 3 70 11 10 34 34 13 13 4 10 51 45 54 47 55 68 44 11 67 11 11 61 11 58 60 52 23 16 15 16 52 11 59 53 11 43 12 12 67 67 67 12 12 11 50 23 16 15 16 67 6 64 64 42 2 ...
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Weider WEBE12621 - page 19
Part No. 193791 R1202A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal ...
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