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Manual de instrucciones ProForm PFTL31304.0

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Summary
  • ProForm PFTL31304.0 - page 1

    Serial Number Decal Model No. PFTL31304.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or mi ...

  • ProForm PFTL31304.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm PFTL31304.0 - page 3

    3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc ...

  • ProForm PFTL31304.0 - page 4

    4 21. Inspect and properly tighten all parts of the t readmill every three months. 22. Never drop or insert any object into any open- i ng. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the m ot ...

  • ProForm PFTL31304.0 - page 5

    5 Thank you for selecting the new PROFORM ® 330i tread- mill. The PROFORM 330i treadmill off ers a se lec tio n o f features designed to make your workouts at home m ore enjoyable and effective. An d wh en y ou’ re n ot e x- e rcising, the unique PROFORM 330i treadmill can be folded up, requiring less than half the floor space of other treadmill ...

  • ProForm PFTL31304.0 - page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips scre ...

  • ProForm PFTL31304.0 - page 7

    7 3. With the help of a second person, tip the treadmill onto the Base (not shown), with the Left and Right Uprights (9, 10) in a vertical position. Open part bag B. Hold the Crossbar (88) between the handrails on the Left and Right Uprights (9, 10). Make sure that the square hole in the Crossbar is on top as shown. Attach the Crossbar with two Cro ...

  • ProForm PFTL31304.0 - page 8

    8 5. Set the Console (78) on the Left and Right Uprights (9, 10). Be careful not to pinch any wires. See drawing 4 above. Make sure that the Upright Wire Harness (17) is not in the small cutout shown by the arrow. Attach the Console (78) to the Uprights (9, 10) with six 3/4” Screws (39). Start all six Screws before tighten- ing any of them; be ca ...

  • ProForm PFTL31304.0 - page 9

    9 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 7. Remove the knob from the pin. Make sure that ...

  • ProForm PFTL31304.0 - page 10

    10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an ...

  • ProForm PFTL31304.0 - page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing below), and slide the clip onto the waistband of your clothes. Next, i nsert the key into the console. After a mo- ment, the ...

  • ProForm PFTL31304.0 - page 12

    12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Inclin e buttons until the desired incline level is reached. F ollow your progress with the four displays. F at Calories/Calories/ Pulse display —This display shows the ap- proximate numbers of fat calories and calories you have burned ( ...

  • ProForm PFTL31304.0 - page 13

    13 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm PFTL31304.0 - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the l eft and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. ...

  • ProForm PFTL31304.0 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL31304.0 - page 16

    16 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm PFTL31304.0 - page 17

    17 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • ProForm PFTL31304.0 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL31304.0 - page 19

    19 NOTES ...

  • ProForm PFTL31304.0 - page 20

    20 P ART LIST—Model No. PFTL31304.0 R0406A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 1 Incline Motor Bolt 6 1 Controller Wire 7 1 Incline Motor 8 1 Filter Wire 9 1 Left Upright 10 1 Right Upright 11 1 Console Plate 12 1 Frame 13 1 Fan Cover 14 2 Fan Screw 15 6 Wheel Nut/ Incline Motor Nut 16 4 Belt Gu ...

  • ProForm PFTL31304.0 - page 21

    32 41 39 39 40 36 33 43 42 32 71 55 62 53 54 59 39 62 61 64 57 67 44 12 49 75 16 49 16 65 92 65 92 44 44 44 100 63 46 46 68 68 59 45 101 101 45 39 EXPLODED DRA WING—Model No. PFTL31304.0 R 0406A 21 ...

  • ProForm PFTL31304.0 - page 22

    106 62 18 62 105 19 16 73 15 35 33 80 31 38 80 62 18 62 22 21 105 3 1 3 4* 2 66 37 25 27 28 62 26 81 81 38 24 62 76 76 51 76 76 76 11 6 11 6 111 5 7 15 58 58 58 94 5 8 11 3 6 74 34 84 62 103 79 62 106 69 70 98 11 7 69 52 11 4 11 0 11 0 8 89 109 22 EXPLODED DRAWING—Model No. PFTL31304.0 Part 2 of 3 R0406A ...

  • ProForm PFTL31304.0 - page 23

    30 72 83 83 82 104 97 11 5 17 86 15 95 97 11 5 104 101 91 97 11 5 77 85 47 81 101 96 9 10 20 20 11 2 11 2 101 95 86 15 88 78 90 97 11 5 13 11 39 107 39 39 39 39 56 56 50 14 29 17 99 101 47 81 29 39 60 60 23 EXPLODED DRAWING—Model No. PFTL31304.0 Part 3 of 3 R0406A ...

  • ProForm PFTL31304.0 - page 24

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extend ...

Fabricante ProForm Categoría Treadmill

Los documentos del dispositivo ProForm PFTL31304.0 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProForm
- manuales de instrucciones PFTL31304.0
- hojas de producto ProForm
- folletos informativos
- o etiquetas energéticas ProForm PFTL31304.0
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm PFTL31304.0.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm PFTL31304.0, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm PFTL31304.0. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm PFTL31304.0.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo ProForm PFTL31304.0, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm PFTL31304.0. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm PFTL31304.0.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm PFTL31304.0 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm PFTL31304.0, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm PFTL31304.0 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm PFTL31304.0 - que deben facilitarnos los primeros pasos durante el uso de ProForm PFTL31304.0
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm PFTL31304.0
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm PFTL31304.0 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con ProForm PFTL31304.0, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con ProForm PFTL31304.0 probablemente compartirá una forma de solucionarlo.

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