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Keys Fitness 5600T - page 1
Owner’s Manual Keys 5600T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : 5600T Serial Number : Write down for future reference Serial Number Decal Location 415-00063 07/06 Rev A CAUTION! R ead all precautions and instructions in this manual befor ...
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Keys Fitness 5600T - page 2
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower R equirements 11 Console P anel Functions 12 Progr am Oper ation 13-16 Monitoring Y our Heart R ate 17-18 W arm Up Exercises 19 Changing to MPH or KM 20 Calibr ation Sequence 21 Belt Adjustment 22 Maintenance Instructions 23 Error Messa ...
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Keys Fitness 5600T - page 3
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by o ...
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Keys Fitness 5600T - page 4
Before You Start 4 Thank you for purchasing the Keys 5600T Treadmill! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to take the time to perform the stretching exercises ...
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Keys Fitness 5600T - page 5
Assembly 5 The Keys 5600T Treadmill will require assembly before operating. After opening the bo x, remove an y packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec - trical outlet. Locate the ...
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Keys Fitness 5600T - page 6
Assembly 6 Right Fender Left F ender Left Upright Right Upright Left F ender Left Upright Console Harness Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the l ...
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Keys Fitness 5600T - page 7
Assembly 7 Left Upright Left Fender Right Upright Right Fender W asher 9*22*2 Allen Bolt M8*15 Left Upright Right Upright Console W asher 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover . Step 2 Attach Left Upright and Right Upright to Base using ...
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Keys Fitness 5600T - page 8
Assembly 8 Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 R epeat for Right Junction Box. Console Right Upright Left Upright Left Junction Box Incline Harness E ...
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Keys Fitness 5600T - page 9
Assembly 9 Congratulations!! You have completed the assembly of your new Keys 5600T Treadmill. Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Philip Screw ST4.2*13 Right Fender Isolator Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right F ender using one Phillips Screw ST4.2x13 and one Phillips Screw M6x12. Step 3 R epeat for Le ...
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Keys Fitness 5600T - page 10
Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safe ...
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Keys Fitness 5600T - page 11
Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet insta ...
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Keys Fitness 5600T - page 12
Console Panel Functions 12 There are five display windows on the control panel to pro vide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, ...
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Keys Fitness 5600T - page 13
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered. 4. Pres ...
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Keys Fitness 5600T - page 14
Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set, six (6) s ...
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Keys Fitness 5600T - page 15
Program Operation 3. AGE will scroll across center display . Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display . Enter HEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 5. WEIGHT will scroll across center display . Enter WEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 6. W AIT will ...
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Keys Fitness 5600T - page 16
Program Operation 16 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment ( ...
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Keys Fitness 5600T - page 17
Program Operation 17 HEART RATE MODE The treadmill may be used at an y time in the Heart R ate Mode. The Heart Rate progr am is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. F or example, you hav e programmed in a desired heart r ate of 125 BPM and your heart r ate is only at 110 B ...
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Keys Fitness 5600T - page 18
Monitoring Your Heart Rate 18 Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calcula ...
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Keys Fitness 5600T - page 19
Monitoring Your Heart Rate 19 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEAR T RA TE ZONE ...
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Keys Fitness 5600T - page 20
Warm Up Exercises 20 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Brin ...
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Keys Fitness 5600T - page 21
Change to MPH or KPH 21 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmi ...
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Keys Fitness 5600T - page 22
Calibration Sequence 22 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibr ation sequence unique to your specific model number . Please perform the following steps to calibrate the Keys 5600T Treadmill. 1. Unplug power ...
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Keys Fitness 5600T - page 23
Belt Adjustment 23 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or r ...
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Keys Fitness 5600T - page 24
Maintenance Instructions 24 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: R outine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri ...
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Keys Fitness 5600T - page 25
Error Messages 25 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displa yed in the console dis- play windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p ...
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Keys Fitness 5600T - page 26
Troubleshooting Guide 26 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (R efer to “P ower R equirements” on page 11 .) 3. Check the circuit b ...
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Keys Fitness 5600T - page 27
Parts List 27 Ref # Part # Description Q ty Ref # Part # Description Q ty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 71 402-00021 NYLON LOCK NUT M8 3 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500 T 1 72 402-00108 JAM NUT M8 4 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 73 402-00026 WASHER 9*16*1.6 (mm) 3 4 423-00023 DECK FRAME 1 74 402-00 ...
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Keys Fitness 5600T - page 28
Exploded View 28 134 114 130 131 K 4600T 132 Keysfitness 136 137 TAR GETZONE TAR GET ZONE 139 139 K War ning 141 HP2.5 129 Mid e in China QA QA Mid e in China K 131 130 114 ATF KSAF safsdf jasdfjniwk ehnfasdfncvilanf 140 CAUTION CAU TION 142 142 138 34 (E ) 34 (B ) 34 (B ) 34 (B ) 34 (B ) 34 (B ) 34 (B ) 34 (E) ...
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Keys Fitness 5600T - page 29
Exploded View 29 49 102 104 101 64 64 64 64 99 105 103 113 117 64 44 44 67 46 1 80 CONSOLE ASSEMBL Y WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b ...
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Keys Fitness 5600T - page 30
Warranty Information 30 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Keys 5600T T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Ke ...
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Keys Fitness 5600T - page 31
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...
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