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Manuel d’utilisation ProForm 831.29325

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Summary
  • ProForm 831.29325 - page 1

    CrossWalk Advanced 525x Model No. 831.293250 Serial No. Serial Number Decal Ex E: R C I S E: EQUIPMENT HELPLINE! 1-800-736-d879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MANUAL Patent Pending www.proform.com new products, prizes, fitness tips, and much more! ...

  • ProForm 831.29325 - page 2

    CrossWalk Advanced 525x TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ........... ...

  • ProForm 831.29325 - page 3

    IMPORTANT PRECAUTIONS ...

  • ProForm 831.29325 - page 4

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION. Note: The decal at the rig ...

  • ProForm 831.29325 - page 5

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® CROSS- WALK ADVANCED 525x treadmill. The CROSSWALK ADVANCED 525x treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique CROSSWALK ADVANCED 525x can ...

  • ProForm 831.29325 - page 6

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area, and remove all packing materials except for the plastic ties around the upper body arms. Do not dispose of the packing materials until assembly is com- pleted. Assembly requires your own Phillips screwdriver (_ and rubber mallet _. Note: The underside of the treadmill walk ...

  • ProForm 831.29325 - page 7

    3. With the help of a second person, carefully tip the 3 Uprights (64) back to the vertical position. 115 32 Attach the Latch Assembly (32) to the left Upright (64) with two Latch Screws (115). 4. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgr ...

  • ProForm 831.29325 - page 8

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO ...

  • ProForm 831.29325 - page 9

    CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles STOP Note: If there is a thin sheet of plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selec ...

  • ProForm 831.29325 - page 10

    HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). Make sure that the circuit breaker is in the reset position (see page 24). B .Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a mo ...

  • ProForm 831.29325 - page 11

    TimellnclinelSegment Time display--When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time o t I-i'_1 _'-- SEGMENT TIME and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trai ...

  • ProForm 831.29325 - page 12

    B Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect a personal trainer pro- _U_LCON_OL gram, press the Program button repeatedly until one of the four personal trainer program indicators lights. When ...

  • ProForm 831.29325 - page 13

    To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress with the displays. See step 5 on page 10. _._ Measure yo ...

  • ProForm 831.29325 - page 14

    During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Iooeoooo [ooooooo Loeoooee D Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calor ...

  • ProForm 831.29325 - page 15

    To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our ...

  • ProForm 831.29325 - page 16

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...

  • ProForm 831.29325 - page 17

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16, A Plug one end of the audio cable into the jac ...

  • ProForm 831.29325 - page 18

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ...

  • ProForm 831.29325 - page 19

    Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition ...

  • ProForm 831.29325 - page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. in addition, the informatio ...

  • ProForm 831.29325 - page 21

    HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms. Upper Bod Arm Housings To add upper-body exercise to your workouts, ...

  • ProForm 831.29325 - page 22

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position and set the upper body arms in the arm housings. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) i ...

  • ProForm 831.29325 - page 23

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. De no ...

  • ProForm 831.29325 - page 24

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOL ...

  • ProForm 831.29325 - page 25

    Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-atlach the ...

  • ProForm 831.29325 - page 26

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • ProForm 831.29325 - page 27

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your Hps. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax ...

  • ProForm 831.29325 - page 28

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. ...

  • ProForm 831.29325 - page 29

    EXPLODED DRAWING--Model No. 831.293250 RIOO2A 94 109 92 33 36 9O J 2 37 24 76 76 24 18 ! 8O 54 33 33 43 41 37 63 42 50 o o 6O 35 53 114 ...

  • ProForm 831.29325 - page 30

    PART LIST--Model No. 831.293250 RIOO2A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Hood 49 1 Upright Wire 2 2 Upper Body Arm 50 1 Right Cup Holder 3 8 Nut 51 1 Frame 4 1 Motor Belt 52 1 Incline Motor Bolt 5* 1 Motor Assembly 53 2 Caution Decal 6 1 Flywheel 54 1 Pulse Sensor 7 1 Motor 55 2 Ball Joint Nut 8 2 ...

  • ProForm 831.29325 - page 31

    8£ARS Model No. 831.293250 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK ADVANCED 525x treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become wo ...

Fabricant ProForm Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilProForm 831.29325 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.29325
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.29325
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.29325.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.29325, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.29325. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.29325.

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Manuel d’utilisation complet de l’appareil ProForm 831.29325, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.29325 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.29325.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.29325 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.29325, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.29325 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.29325 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.29325
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.29325
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.29325 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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