Français dropdown-ico

Manuel d’utilisation Omega CO-BR130

34 pages 2.99 mb
Télécharger

Aller à la page of 34

Summary
  • Omega CO-BR130 - page 1

    F I T N E $ $ RECUMBENT BIKE iNSTRUCTiON BOOK W W W 0 M E G A F n T S C 0 M ...

  • Omega CO-BR130 - page 2

    IT CTIO Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to read these instructions which have been written to ensure that you get the very best from your purchase. SAFETY P ECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent exercise cycle. 1. U ...

  • Omega CO-BR130 - page 3

    CO TE TS INTRODUCTION ............................................................................... 2 SAFETY PRECAUTIONS ................................................................. 2 PARTS LiST ..................................................................................... 4 TOOLS LIST ................................................. ...

  • Omega CO-BR130 - page 4

    PARTS LiST 1 Main body 2 Front support 3 Rear support 4 Handlebars post 5 Pedal with toe strap x 2 6 Rear handlebars 7 Seat back 8 Handlebars 9 Console 10 Top cover 11 Bottom cover 12 Seat 13 Seat back support 14 Seat base 15 End Cap 16 Safety Stopper 4 OMEGA FITNESS ...

  • Omega CO-BR130 - page 5

    TOOLS LiST ? 17 Multi tool 18 Hexagonal key OMEGA FITNESS 5 ...

  • Omega CO-BR130 - page 6

    AS G SEAT BASE AND END CAP FiG 1 STEP 1 OF 9 Iv 14-A The screws and washers may be prefitted to the supports. 1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the handlebar (14-A) to the direction shown to secure the Seat Base (14). 2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main bo ...

  • Omega CO-BR130 - page 7

    AS G STEP 2 OF 9 SEAT BACK SUPPORT AND SEAT FiG 2 G.. The screws and washers ma be refitted to the su orts 1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the hexagonal key (18) provided. 2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS 7 ...

  • Omega CO-BR130 - page 8

    ASS G STEP 3 OF 9 FRONT AND REAR SUPPORTS FiG 3 . . The screws and washers may be prefitted to the supports. Tilt the main body (1) backwards and fit the front support (2) onto the main body (fig 1). The front support faces backwards. Secure with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided. 3. Re ...

  • Omega CO-BR130 - page 9

    ASS G STEP 4 OF 9 HANDLEBARS POST FIG 4 ,J The screws and washers may be prefitted to the handlebars post. , 2. Connect the console cables (A) and (B) (fig 2). Insert the handlebars post (4) into the main body (1), and secure in place with the four screws and washers provided. Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS ...

  • Omega CO-BR130 - page 10

    ASSE LI G STEP 5 OF 9 PEDALS FIG 5 . . 3 Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the recumbent exercise bike, viewed from the rider's seated position (fig 5). Tighten the pedals (5) with the multi tool (17) provided. Fit the to ...

  • Omega CO-BR130 - page 11

    ASSE LI STEP 6 OF 9 REAR HANDLEBARS FiG 6 . The screws and washers may be prefitted to the main body. Fit the rear handlebars (6) to the main body (1), and secure in place with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided (fig 6). 2. Connect the console cables (A) and (B). Note: Take care not to dam ...

  • Omega CO-BR130 - page 12

    AS G STEP 7 OF 9 SEAT BACK FIG 7 . The screws may be prefitted to the seat back. Position the seat back (7) to the main body (1), and secure in place with the four screws provided. Tighten the screws using the hexagonal key (18) provided (fig 7). Note: The seat position can be adjusted (see page 14) 1 2 OMEGA FITNESS ...

  • Omega CO-BR130 - page 13

    ASS LI G STEP 8 OF 9 HANDLEBARS FIG 8 1. Unscrew and remove the handlebars tightening bolt (A). 2. Attach the handlebars (8) to the handlebars post (4) by lifting the clamp (B) upwards. Replace the handlebars tightening bolt (A) and secure the handlebars in position, Note: The handlebars tightening bolt (A) is loosened and tightened by moving the l ...

  • Omega CO-BR130 - page 14

    ASS LI G STEP 8 OF 9 (CONT'D) HANDLEBARS (CONT'D) FIG 8 (CONT'D) Note: The handlebars (8) and handlebars post clamp (B) have interlocking splines, which allow the handlebars (8) to be repositioned. Note: Take care to ensure that the console cables or the pulse cables (A) are not trapped between the handlebars post (4) and the handleb ...

  • Omega CO-BR130 - page 15

    ASSE LI STEP 9 OF 9 CONSOLE FIG 9 % The screws may be prefitted to the computer. 1. Connect the console cable (A) to the console (9). 2. Position the console (9) carefully onto the bracket on the top of the handlebars post (4) and, using the multi tool (12) provided, secure with the four screws provided. 3. Plug the pulse sensor cable (B) into the ...

  • Omega CO-BR130 - page 16

    GT E EC T MAKING ADJUSTMENTS SEAT POSiTiON 1. There are nine seat positions. To adjust, loosen the seat tightening bolt (A) and move the seat to the desired position. Tighten the seat tightening bolt (A). HANDLEBARS POSITION 1. To adjust, loosen the handlebars tightening bolt (B), move the handlebars to the desired position and tighten the handleba ...

  • Omega CO-BR130 - page 17

    I GT E EC E T USING THE CONSOLE The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals. The console provides different programs designed to meet your exercise requirements. In addition, the console has a wide variety of modes that enable you to monitor your performance as you exercise. The comput ...

  • Omega CO-BR130 - page 18

    USI GT E RECU ENT e e When you start training, the main screen will be set to SCAN mode. To select a particular function use the MODE button. You can stop training at any time by pressing the START/STOP button. When you stop training, all the functions (except PULSE) will show the accumulated data from the training session. To start a new training ...

  • Omega CO-BR130 - page 19

    USI GT E RECU ENT TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset If you have preset Watt data, the training resistance level will be adjusted automatically according to the training speed and RPM. If you see the symbol _' on the monitor, it means your training speed is slow and the resistance level will be increased automatical ...

  • Omega CO-BR130 - page 20

    USI G T E REC T I TRAINING WITH PROGRAM FUNCTION • Press the RESET button for more than 2 seconds to clear the previous program. • MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN button to select PROGRAM and press the MODE button to enter. - The lower display will show '1' and the corresponding resistance row ...

  • Omega CO-BR130 - page 21

    USI GT E REC ENT TRAINING IN USER PROFILE MODE - Press UP/DOWN to increase or decrease training level when select User Training mode. • Press UP/DOWN/MODE to preset your own profiles for training. You can stop Profile setting mode by pressing the MODE button for more than 2 seconds. • Press UP/DOWN/MODE to set target function data of Time, Dist ...

  • Omega CO-BR130 - page 22

    USI GT E REC T FUNCTION PRESET Each function target preset range is as below " TIME: DISTANCE: CALORIE: PULSE: WATT: Preset area is from 00:00 to 99:00, each increment is 1:00 (minute). Preset area is from 0.00 to 99.90, each increment is 0.10 km or mile. Preset area is from 0 to 990, each increment is 10 cal. Preset area is form 30 to 240, ea ...

  • Omega CO-BR130 - page 23

    USI GT E REC ENT SELECTING MODES The console's mode function enables you to monitor your performance as you exercise and input values for specific exercise parameters. Press the MODE button to display the following modes. The mode name will flash on the display to indicate that it is the selected mode. If not already selected, press the MODE b ...

  • Omega CO-BR130 - page 24

    USI G T E REC T I PULSE - Pulse mode displays your pulse rate in beats per minute during your workout. When you grip the handlebar, cover the pulse sensors (see 'Pulse monitor position' in the 'Using the recumbent bike trainer' section). The pulse rate will be displayed after four stable pulse signals have been detected. You can ...

  • Omega CO-BR130 - page 25

    CO T G GUI ELi E The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results, A ARNING: Before beginning this or any exercise program, consult with your doctor. This is especially important for people over the age of 35 or those with health problems. WHY ...

  • Omega CO-BR130 - page 26

    ' G I E [] [] [] [] [] [] [] If you're beginning an exercise program, you should check with your doctor if: You have been diagnosed with heart problems, high blood pressure or other medical conditions. You have not exercised for over a year. If you are over 35 and do not currently exercise. You are pregnant. You have diabetes. You have ch ...

  • Omega CO-BR130 - page 27

    ST TC I G I E TIPS FOR STRETCHING - Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body's natural lubrication (synovial fluid) to protect the surface of your bones at these joints. Always warm up the body before stretching, as this increases bloo ...

  • Omega CO-BR130 - page 28

    ST TC I G I E CALF STRETCH Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch. Note: Keep your back and rear leg straight when performing ...

  • Omega CO-BR130 - page 29

    ST TC I G I E QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax. INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area a ...

  • Omega CO-BR130 - page 30

    ST TC I G I E TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, then slowly return to the upright position and relax. GLUTES (BUTTOCKS) STRETCH Sit up with your right leg str ...

  • Omega CO-BR130 - page 31

    ST TC I G I E LOWER BACK Lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the required count and then relax. • Repeat on the other side. Note. If any pain is felt avoid this stretch. UPPER ABDOMINALS STRETCH Lie on your stomach ...

  • Omega CO-BR130 - page 32

    ST TC I G I E UPPER BACK Start off on all fours looking down towards the floor. Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting you. Hold for the required count, then relax. Note: This stretch is sometimes called the cat stretch. CHEST STRETCH Stand up and place both hands on the small of your bac ...

  • Omega CO-BR130 - page 33

    ST TC I G I E DELTOIDS SHOULDER STRETCH Stand up and place one arm across the front of the body. Use the other arm to push the outstretched arm into your chest. Note: Push at the point just above the elbow. Try to keep the arm straight and breathe normally. Hold for the required count and then relax. ALL OVER STRETCH Stand with your feet shoulder w ...

  • Omega CO-BR130 - page 34

    PECIFICATIONS Dimensions (L x W x H) Net Weight Class Rating Maximum User Weight 1400 mm x 650 mm x 1180 mm 56 in x 26 in x 43 in 46kg / 1011b HB 150kg / 3001b Please note that the specifications are subject to change without notice. www o m eg afits co m 34 OMEGA FITNESS ...

Fabricant Omega Catégorie Bicycle

Les documents que nous recevons du fabricant de l'appareilOmega CO-BR130 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Omega
- manuels d’utilisations CO-BR130
- fiches produit Omega
- dépliants
- ou étiquettes-énergie Omega CO-BR130
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Omega CO-BR130.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Omega CO-BR130, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Omega CO-BR130. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Omega CO-BR130.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Omega CO-BR130, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Omega CO-BR130 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Omega CO-BR130.

Le manuel d’utilisation complet Omega, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Omega CO-BR130 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Omega CO-BR130, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lOmega CO-BR130 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Omega CO-BR130 - qui devraient nous aider dans les premières étapes lors de l'utilisation Omega CO-BR130
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Omega CO-BR130
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Omega CO-BR130 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Omega CO-BR130?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Omega CO-BR130, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Omega CO-BR130 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)