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Manuel d’utilisation NordicTrack 1500

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Summary
  • NordicTrack 1500 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298801 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are com- mitted to provi ...

  • NordicTrack 1500 - page 2

    2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack 1500 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this ownerÕs guide. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air ope ...

  • NordicTrack 1500 - page 4

    4 The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. 21. Never drop or insert any object into any opening. 22. DANGER: A ...

  • NordicTrack 1500 - page 5

    5 Thank you for selecting the new NordicTrack PowerTreadª 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PowerTread 1500 can be folded up, requ ...

  • NordicTrack 1500 - page 6

    6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (not included). 1 70 30 2. Remove the two indicated Screws (43) from the l ...

  • NordicTrack 1500 - page 7

    7 T readmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO P ...

  • NordicTrack 1500 - page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. In addition, three pre ...

  • NordicTrack 1500 - page 9

    9 Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display. If this occurs, remove the key.) Next, press the on/off swit ...

  • NordicTrack 1500 - page 10

    10 Follow your progress with the four displays. PULSE/CALORIES display This display shows the your heart rate* and the approximate number of calories you have burned during your workout. The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. *For your heart r ...

  • NordicTrack 1500 - page 11

    11 The three INCLINE programs automati- cally control the incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the console show how the incline will change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program. Plug in the power cord. See step 1 on page 9. I ...

  • NordicTrack 1500 - page 12

    12 Notes ...

  • NordicTrack 1500 - page 13

    13 How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at ...

  • NordicTrack 1500 - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the pos ...

  • NordicTrack 1500 - page 15

    15 Maintenance and T rouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ...

  • NordicTrack 1500 - page 16

    16 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. ...

  • NordicTrack 1500 - page 17

    17 6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that there is a 1/8Ógap between the Magnet and the Reed S ...

  • NordicTrack 1500 - page 18

    Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before be ...

  • NordicTrack 1500 - page 19

    Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches ...

  • NordicTrack 1500 - page 20

    Get FIT with the PowerTread 1500. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight loss. ÒIÓ ...

  • NordicTrack 1500 - page 21

    The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready a ...

  • NordicTrack 1500 - page 22

    Part ListÑModel No. 831.298801 R0299A Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Rear Roller Guard 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wire Screw 8 6 Platform Screw 9 1 Left Foot Rail 10 4 Handrail Endcap 11 1 Reed Switch Clip 12 4 Wire Clip 13 2 Incline Warning Decal 14 4 Small Plug 1 ...

  • NordicTrack 1500 - page 23

    23 Key No. Qty. Description # 1 8Ó Black Wire, 2 Female # 1 4Ó Black Wire, 2 Female # 1 8Ó Wire Harness # 1 14Ó White Wire, 2 Female Key No. Qty. Description # 1 8Ó Blue Wire, 2 Female # 1 8Ó Green Wire, Ring/Female # 1 10Ó Pulse Wire # 1 OwnerÕs Guide # These parts are not illustrated. * Includes all parts shown in the box. Specifications ...

  • NordicTrack 1500 - page 24

    9 29 54 18 53 53 63 50 58 6 48 16 17 22 22 81 19 23 23 26 20 33 35 4 32 31 90 24 90 90 24 24 24 60 25 49 25 2 47 76 69 61 24 90 90 90 62 62 91 62 62 43 1 49 91 49 1 43 43 8 8 56 56 80 7 77 83 68 68 28 62 62 24 36 36 44 90 29 6 8 6 90 90 6 8 73 90 94 94 34 44 8 8 39 96 46 45 25 71 40 42 41* 72 90 90 3 3 74 90 11 95 59 25 25 55 82 90 27 90 92 51 51 E ...

  • NordicTrack 1500 - page 25

    78 65 43 66 67 10 5 64 70 89 91 89 91 89 91 89 91 79 85 21 37 24 30 84 38 Exploded Drawing ÑModel No. 831.298801 R0299A 43 90 90 43 43 43 86 86 86 56 90 90 56 43 43 43 88 87 52 52 57 15 93 13 13 64 43 10 89 91 89 91 14 14 43 75 75 10 10 Exploded DrawingÑModel No. 831.298801 R0299A ...

  • NordicTrack 1500 - page 26

    Part No. 153315 J00312-C R0299A Printed in USA © 1999 Sears, Roebuck and Co. Limited W arranty WHAT IS COVEREDÑThe entire NordicTrack PowerTread ª 1500 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. ...

Fabricant NordicTrack Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilNordicTrack 1500 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations 1500
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack 1500
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack 1500.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack 1500, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack 1500. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack 1500.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil NordicTrack 1500, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack 1500 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack 1500.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack 1500 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack 1500, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack 1500 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack 1500 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack 1500
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack 1500
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack 1500 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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