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Manuel d’utilisation ProForm 1150i PFTL13540

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Summary
  • ProForm 1150i PFTL13540 - page 1

    Serial Number Decal Model No. PFTL13540 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance fr ...

  • ProForm 1150i PFTL13540 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm 1150i PFTL13540 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. Note: Decals are not shown at actual size 15. Never start the treadmill while yo ...

  • ProForm 1150i PFTL13540 - page 4

    Thank you for selecting the revolutionary PROFORM ® 1150i treadmill. The 1150i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercis- ing, the unique 1150i treadmill can be folded up, requir- ing less than half the ...

  • ProForm 1150i PFTL13540 - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm 1150i PFTL13540 - page 6

    5. Set the Console Base (101) on the Uprights (80, 84). Be careful not to pinch the Wires (not shown) in the Uprights. Attach the Console Base to each Upright with two Console Bolts (76) and two Internal Star Washers (77); start all four Console Bolts before tightening any of them. Make sure that the Left and Right Trays (109, 111) are pressed into ...

  • ProForm 1150i PFTL13540 - page 7

    If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Hold the receiver so ...

  • ProForm 1150i PFTL13540 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 1150i PFTL13540 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- ...

  • ProForm 1150i PFTL13540 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, r ...

  • ProForm 1150i PFTL13540 - page 11

    11 To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “ E ” for English miles or an “ M ” for metric kilometers will appear in the Speed display. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Cal ...

  • ProForm 1150i PFTL13540 - page 12

    12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be se- lected. To se - lect a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset ...

  • ProForm 1150i PFTL13540 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start bu tto n or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart ra ...

  • ProForm 1150i PFTL13540 - page 14

    14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “ AGE ” and the current age setting will flash in the Calories/ Pulse display. If ...

  • ProForm 1150i PFTL13540 - page 15

    15 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and in- cline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD program. Insert the key i ...

  • ProForm 1150i PFTL13540 - page 16

    16 Follow your progress with the track and the displays. See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is completed, remove the key. See step 7 on page 13. CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them. ...

  • ProForm 1150i PFTL13540 - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR VCR OR COMPUTER HOW TO CONNECT THE TREADMILL TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of the audio cable into the jack on the front of th ...

  • ProForm 1150i PFTL13540 - page 18

    18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com video pro- gram. Insert the key into the console. See HOW TO T ...

  • ProForm 1150i PFTL13540 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site ...

  • ProForm 1150i PFTL13540 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm 1150i PFTL13540 - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1 ...

  • ProForm 1150i PFTL13540 - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm 1150i PFTL13540 - page 23

    With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 ” . ...

  • ProForm 1150i PFTL13540 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 1150i PFTL13540 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch — never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 1150i PFTL13540 - page 26

    P ART LIST — Model No. PFTL13540 R0903A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...

  • ProForm 1150i PFTL13540 - page 27

    27 1/4 ” W asher (39) – 4 Internal Star W asher (77) – 4 Console Bolt (76) – 4 1 ” T ek Screw (40) – 2 Extension Leg Bolt (96) – 4 Latch Screw (56) – 2 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assemb ...

  • ProForm 1150i PFTL13540 - page 28

    2 4 3 2 9 2 1 10 11 12 42 11 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 11 11 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 103 20 20 23 20 21 22 24 25 26 31 30 27 29 28 32* 43 55 108 57 58 44 52 54 48 53 52 52 52 51 47 78 123 45 44 46 49 50 78 8 7 5 6 8 7 6 5 41 39 61 39 11 4 12 93 102 83 70 72 105 11 5 125 98 11 8 1 ...

  • ProForm 1150i PFTL13540 - page 29

    11 2 11 3 86 84 56 82 88 79 97 89* 90 94 20 91 92 95 96 89* 20 94 90 91 92 95 96 87 85 86 80 79 88 81 76 85 108 108 77 71 99 40 87 100 25 20 20 25 75 103 87 87 99 40 104 108 106 108 107 11 7 120 11 6 11 9 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 11 0 108 108 108 108 108 108 108 108 101 ...

  • ProForm 1150i PFTL13540 - page 30

    Part No. 205297 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The parts and labor are warranted for one (1) year after the date of purchase. This warranty exten ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 1150i PFTL13540 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 1150i PFTL13540
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 1150i PFTL13540
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 1150i PFTL13540.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 1150i PFTL13540, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 1150i PFTL13540. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 1150i PFTL13540.

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Manuel d’utilisation complet de l’appareil ProForm 1150i PFTL13540, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 1150i PFTL13540 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 1150i PFTL13540.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 1150i PFTL13540 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 1150i PFTL13540, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 1150i PFTL13540 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 1150i PFTL13540 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 1150i PFTL13540
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 1150i PFTL13540
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 1150i PFTL13540 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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